10 Amazing and Healthy Benefits of Mulethi, Uses, and Side Effects

Best 10 amazing health benefits of mulethi (licorice), from boosting immunity and aiding digestion to balancing hormones. Learn what are the benefits of mulethi., how to use mulethi and what are the side effects of mulethi.

Did You Other Names Of Mulethi?

Mulethi is popular, and it has different names in different languages. 

Nutritional Value of Mulethi

Mulethi, or licorice root, is not only prized for its medicinal properties but also contains several essential nutrients and beneficial compounds. Here’s a breakdown of its key nutritional components:

How to Use Mulethi?

Mulethi, or licorice root, is a versatile herb that can be easily incorporated into your daily routine. One popular way to use it is by brewing mulethi tea. Simply boil water and add dried mulethi pieces. Let it steep for about 10 minutes before straining. You can also create a soothing syrup. Mix equal parts of mulethi powder with honey to form a thick paste. This natural remedy can help soothe sore throats and coughs. 

For topical application, combine mulethi powder with milk or yogurt to make a face mask. It may brighten the skin and reduce blemishes.

Here are some common ways to use Mulethi:

1. Mulethi Tea:
   • Boil water in a pot.  
   • Add a piece of Mulethi root or a teaspoon of Mulethi powder.  
   • Let it steep for 10-15 minutes.
   • Strain and drink the tea, optionally adding honey or lemon for taste.  
2. Chewing Mulethi Sticks:
   • Directly chew on a piece of Mulethi stick. This is a traditional way to soothe a sore throat and relieve cough.  
3. Adding to Food and Drinks:
   • Add Mulethi powder to your daily tea or coffee.  
   • Use it in cooking, especially in Indian cuisine.  
4. Topical Application:
   • Mix Mulethi powder with water or honey to make a paste.  
   • Apply this paste to skin irritations, acne, or other skin issues.  

Important Note: While Mulethi is generally safe, it's crucial to consume it in moderation. Excessive consumption can lead to side effects like high blood pressure and hormonal imbalances. Consult with a healthcare professional before using Mulethi, especially if you have any underlying health conditions or are taking medications.

What are the Side Effects of Mulethi?

While Mulethi offers numerous health benefits, it's essential to be aware of its potential side effects, especially when consumed in excess or for prolonged periods:

1. High Blood Pressure:
   • Mulethi can raise blood pressure due to its mineralocorticoid activity.
   • People with high blood pressure should avoid excessive consumption.
2. Potassium Imbalance:
   • Long-term use of Mulethi can lead to potassium depletion, which can cause various health issues.
   • It's important to maintain a balanced diet to compensate for this potential imbalance.
3. Hormonal Imbalance:
   • Mulethi can interfere with hormone production, particularly in women.
   • It may affect estrogen levels and exacerbate conditions like endometriosis.
4. Allergic Reactions:
   • Some individuals may be allergic to Mulethi, leading to skin rashes, itching, or other allergic symptoms.
5. Digestive Issues:
   • Excessive consumption can lead to digestive issues like heartburn and acid reflux.
6. Headaches and Dizziness:
   • In some cases, Mulethi may cause headaches and dizziness, especially in individuals sensitive to its compounds.

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