A chewing gum like fruit Dates, locally known as “Khajoor”. Which is enriched with many fibre, minerals and antioxidants. They’re the dry fruits of date palm trees growing in many tropical regions.
A chewing gum like fruit Dates, locally known as “Khajoor”. Which is enriched with many fibre, minerals and antioxidants. They’re the dry fruits of date palm trees growing in many tropical regions. Dates have become the most popular dry fruit over the time because of its nutritional profile. In this article we will explore 10 amazing health benefits of dates-
10 Amazing Health Benefits of Dates
Nutritional Value
Dates are high with calories and carbohydrates. Here are more info about the nutritional value Dates contains-
|
Nutrient |
Amount |
|---|---|
|
Calories |
23 grams/8 gram |
|
Carbohydrates |
75 grams |
|
Fiber |
8 grams |
|
Protein |
656 grams |
|
Potassium |
46.6 mg |
|
Magnesium |
13 mg |
|
Copper |
In 100 grams- 40% |
|
Manganese |
0.07 mg |
|
Iron |
5% |
|
15% |
Manage Diabetes
Dates help to manage the level of diabetes, many studies show having dates may improve glucose metabolism and insulin sensitivity in diabetics. Dates provide sweetness without negatively impacting blood sugar levels.
Support Kidney Health
Due to their high antioxidants, dates protect the kidney as well. It also reduces oxidative stress(a condition that occurs when the body has too many free radicals and not enough antioxidants because of smoking, poort diet, or alcohol consumption.) in the kidney.
Improve Heart Health
Potassium and Magnesium present in the dates helps regulate blood pressure, which protects the heart from strokes and attacks. While Fibre present in the dates manages cholesterol level.
Could increase male fertility
Amino present in the dates which helps to boost the stamina and hormones like estrogen which supports male reproductive system.
Strengthen bones and immune system
The nutrients essential for betterment of bones like - Copper, magnesium, selenium etc. and for immune system, the dates are enriched with antioxidants which protects body from diseases and inflammation.
Helps to recover from Anemia
Anemia is a blood disorder that happens when the body doesn't have red blood cells properly. Due to their high iron content in dates, this is the best dry fruit for people suffering from Anemia.
Promotes skin and healthy hair growth
Dates have a good amount of Vitamin C & D, which improves the health of skin and hair and helps to fight signs of aging.
Beneficial for Nervous system
Dates are essentials for proper neural functions as it contains Vitamin B. It enhances memory power.
Prevents long-term illness
Antioxidants present in dates shield your cells from harm. To stabilize, free radicals, which are cellular bandits, take electrons from healthy cells.
Types of Dates:
There are many types of dates with their different features. Such as-
- Medjool Dates- King of dates
- Ajwa Dates- Grown up in Saudi
- Sukkari Dates
- Noor Dates
- Khudri Dates
- Piarom Dates
- Sayer Dates
How to add dates to your diets?
- Eat them as breakfast or as a natural sweet snack.
- Eat it with a glass of milk.
- Eat in dessert.
- Add chopped dates to oats.
- Blend them into drinks to boost energy.
Conclusion
Dates aren’t just delicious but also nutritious enough. The combination of vitamins, minerals, fibres etc are beneficial in many situations, With various types of dates and their different features are one of the greatest examples of diversity. It helps to prevent long term sickness, heart diseases, aging issues, increase male fertility etc. With nutritional values like carbohydrates, iron, potassium, magnesium with a good amount of nutrition. You can add dates in your diet.
People Also Ask-
Q. Are dates good for diabetes patients?
Yes, dates can be good for people suffering with diabetes. Dates are a good snack that can help manage blood sugar levels.
Q. How many Dates can I eat in a day?
Minimum 2 or maximum 4 is the good number of Dates you can eat in a whole day. This amount can fit in the daily carbohydrate, proteins and other nutritional food.
Q. Can Dates help with kidney health?
Yes, as dates are rich in potassium, which can help with kidney function and prevent kidney stones.
Q. How are dates important for your health?
Benefits of dates include improved digestion, increased energy, better heart health, regulated blood sugar levels, reduced inflammation, and support for bone health, pregnancy, and male fertility.
