This blog will give you insights into potential lifestyle and medical causes which can be associated with constant fatigue. The blog will also provide information on how you can regain your energy levels.
Description- This blog will give you insights into potential lifestyle and medical causes which can be associated with constant fatigue. The blog will also provide information on how you can regain your energy levels.
12 Reasons Why You Are Always Tired?
Many people frequently feel that they are always sleepy or they sleep so much and still feel tired. In this growing and fast-paced world, Feeling exhausted often is a commonly heard complaint. We often feel chronic fatigue, which can be a significance of adverse impact on the quality and productivity of life. If you are feeling tired cnostantly, you shall find out the underlying reason.
Always Feeling Tired – Lifestyle Factors
1) Lack of Sufficient Sleep
You can feel constant tiredness and fatigue if you are not getting enough sleep on a regular basis. An adult human being usually needs 7-9 hours each night of quality sleep for optimal feeling. During sleep, the body starts its restorative processes which are essential for maintaining overall health and well-being. It is during sleep that our bodies start to restore the energy levels and conserve it. Due to lack of sleep, our energy reserves get depleted and we feel fatigued and exhausted.
2) Excessive Caffeine Intake
Caffeine acts as a stimulant. It can interfere in your sleep quality and duration. Having caffeine, in a large amount especially or before bedtime, can interfere with sleep. This might make falling asleep difficult or staying asleep difficult as well. This results in inadequate sleep which may cause chronic fatigue over the course of time. Caffeine also is a diuretic, which can increase urine production and cause dehydration if taken in excess amounts. Dehydration makes you feel fatigued and sluggish, further increasing tiredness feeling.
3) Sedentary Lifestyle
Lifestyle that has minimal physical activity is known as a sedentary lifestyle. It contributes to sleepiness feeling. Lack of physical activity can cause muscle weakness and deconditioning. Weak muscles perform activities less efficiently, which can cause feelings of fatigue. Additionally, muscles that are week also require more effort to conduct a task. This leads to quick exhaustion and tiredness. Regular exercise can help maintain the levels of energy. Ut also promotes overall better sleep quality.
4) Unhealthy Diet
A diet that lacks essential nutrients including minerals, vitamins, and antioxidants, can cause deficiencies. This will affect levels of energy. For instance, insufficient iron, folate or vitamin B12 can cause anaemia, which is associated with persistent fatigue. Unhealthy diets have high calories, saturated fats, and are processed foods. They can cause obesity. Excess weight additional can strain your body, leading to fatigue and a decreased physical activity ability.
5) Dehydration
Dehydration can affect your physiological functions which causes decreased levels of energy. Dehydration reduces circulating blood volume. This results in exertion on your heart to pump oxygen and nutrients. The extra effort makes you feel fatigued.
6) High-Stress Levels
Physical and mental exhaustion can be caused by chronic stress which makes you feel tired constantly. Stress management techniques including relaxation exercises, mindfulness, or hobbies engagement can help reduce stress.
Feeling Tired all the time – Common Medical Causes
1) Anemia
Anaemia, a condition having decreased red blood cells or reduced hemoglobin can hamper oxygen delivery to organs and tissues. Reduced carrying capacity for oxygen can lead to fatigue.
2) Thyroid Disorders
Hypothyroidism can cause fatigue, this is an underactive thyroid condition. The thyroid gland controls your body energy usage. While thyroid levels are very low, you might feel tired often. And if thyroid levels are too high, it might also cause fatigue because as the body works faster.
3) Chronic Fatigue Syndrome (CFS)
It is a complex disorder in which extreme fatigue is experienced. Fatigue does not go away by rest. It might also pose other symptoms including impaired cognitive functions, muscle pain and unrefreshing sleep. The cause is unknown, but a combination of factors is suspected to cause it. These might include hormonal imbalances and weak immune systems.
4) Sleep Disorders
Sleep apnea, restless leg syndrome and insomnia can disturb the duration and quality of sleep which causes chronic fatigue. Sleep apnea is interrupted breathing while sleep. It can cause frequent awakenings and sleepiness during the daytime. Insomnia is inability to fall or stay asleep. It can cause insufficient sleep. Restless leg syndrome encompasses sensations in legs these cause leading to difficulty falling asleep.
5) Diabetes
In diabetes, blood sugar levels are not regulated by the body. If sugar levels are high or fluctuate frequently, it can cause fatigue. In hyperglycemia or high glucose levels, the body’s cells do not effectively use glucose and tiredness is felt. If you have low blood sugar levels or hypoglycemia, fatigue or weakness is felt.
6) Chronic Pain Conditions
Conditions causing chronic pain including arthritis, fibromyalgia, or persistent headaches can be associated with constant fatigue. Ongoing pain can impact the quality of sleep and overall energy levels.
Conclusion
It’s important to keep a note of any medical condition or tiredness feeling if they are exhaustive. Some underlying conditions or other factors can be a contributing factor to fatigue feeling. If you are experiencing tiredness constantly, you should consult a professional and get a thorough evaluation and diagnosis for timely and appropriate management of such symptoms.
