In this article, we will discuss Tulsi's health benefits. We will also discuss some common questions related to Tulsi.
Tulsi also known as holy basil is the sacred herb in Hindus and has been mentioned in Ayurveda. Tulsi has been used in diseases and various health conditions in Ayurvedic treatment. The herb has the potential to combat various illnesses and has been used regularly for general wellness. The scientific name of tulsi is Ocimum teniflorum belongs to the family of Lamiaceae. The plant is also known as the mother of medicines as parts of the plant can be used for therapeutic purposes.
5 Amazing Health Benefits of Tulsi?
Tulsi is a natural substance that can be used for nutritional and medicinal purposes. There are various benefits of Tulsi:
Good For Heart Health
Tulsi or Holy basil contains a lot of antioxidants (eugenol) and vitamin C. These components are very useful for heart health and have the benefit of reducing cholesterol levels. These components also purify the blood and help for an effective and healthy circulatory system.
Kidney Stones
Tulsi has exceptional benefits for kidneys, it acts as a mild diuretic and has detoxifying properties. This helps to reduce uric acid levels and chemical components like the acetic acid of tulsi help to break down stones. Extract of leaf juice with honey has the property of strengthening the kidneys and helps to expel renal stones.
Helps in Anti-aging
Tulsi contains a high content of vitamin C which helps to prevent cellular damage. Tulsi also contains good levels of vitamin A and phytonutrients, which act as good anti-ageing. Tulsi helps to prevent collagen breakdown and forms the flexible and firm protein in the skin and soft tissues. Tulsi also helps in hair growth promotion, premature greying and healthy hair.
High Antioxidant Content
Tulsi contains a good amount of antioxidants that help detoxify the body. Tulsi extracts also help in reducing the free radicals in the body. The antioxidant activity of tulsi is very useful in antiaging by reducing the free radicals particles in the body. They also help detoxify the body and clean the body by reducing free radicals.
Good for Respiratory Diseases
Tulsi contains compounds like camphene, eugenol and cineole, these components have antiviral, bacterial and fungal properties. Tulsi components have been used in cough syrups to treat sore throat and other respiratory issues. The herb is also very good for the treatment of bronchitis, asthma, influenza or cold.
Other Benefits of the Tulsi Include:
- Boosts immunity
- Prevents Liver damage
- Reduces the risk of cancer
- Mouth infections
- Improves mental functions
- Helps in Weight Management etc.
How to Consume Tulsi?
Tulsi is a natural herb and can be consumed through various methods:
- Take tulsi with the tea by adding an extract of tulsi in the tea.
- Add dried tulsi leaves to boiling water.
- By adding tulsi extract to honey or Ghee.
- By adding tulsi leaves while making fruit juice.
- By soaking tulsi leaves overnight and drinking in the morning.
Conclusion
Tulsi also known as holy basil is the sacred herb in Hindus and has been mentioned in Ayurveda. Tulsi has been used in diseases and various health conditions in Ayurvedic treatment. The herb has the potential to combat various illnesses and has been used regularly for general wellness. There are various benefits of Tulsi like boosting immunity, kidney stones, respiratory issues, anti-ageing, hair growth, cancer etc.
Frequently Asked Questions (FAQ’s)
What is Tulsi?
The scientific name of tulsi is Ocimum teniflorum belongs to the family of Lamiaceae having various health benefits.
What are the benefits of Tulsi?
Various benefits of Tulsi include boosting immunity, helping with respiratory issues, and kidney stones, supporting hair growth, acting as anti-ageing, reducing cancer risks etc.
What are the various side effects of Tulsi?
Tulsi can cause diarrhoea, nausea and stomach upset. Tulsi can also interact with other medications.
Can I take Tulsi during diabetes?
Yes, you can take Tulsi during diabetes but in moderate. Tulsi tends to interact with medication so, it is important to consult the doctor.
Does Tulsi expire?
Natural Tulsi at room temperature can have a shelf life of 2 to 3 days. Other forms of Tulsi can have different expiry dates depending on the packaging.
Can we feed babies with Tulsi?
Yes, we can feed babies more than six months of age and adults. Babies should be given in diluted form and small amounts.
Can I take Tulsi with other medications?
Tulsi tends to interact with other medications. It is important to consult a doctor before taking Tulsi with medication.