In this article, we will discuss the best foods for gut health. We will also discuss some common questions related to the gut health.
What is a Healthy Gut?
A healthy gut or Gastrointestinal (GI) system has prime importance for good healthy living. A gut system that is free from any digestive tract diseases or diseases and has a mixed balance of good and bad bacteria for effective digestion of food. A healthy gut has regular bowel movements and low inflammation in the gut. Good gut health keeps the body in energetic mode as it helps to digest all important nutrients and expel wastes regularly. Any abnormality or issues with gut health lead to other abnormalities in the body.
Which 5 Foods are Best for a Healthy gut?
A healthy gut is important for the well-being of a person as it is the root cause of various conditions. To keep the gut healthy, a person needs to regularly take foods that are beneficial for gut health or which help to improve the gut health. Here is a list of some foods which help to improve gut health.
Yogurt (Curd)
Curd is rich in probiotics which is good for the gut by prompting beneficial gut bacteria and help in digestion. Yourt is often included in the meals in India and is consumed regularly by people. Persons with regular use of yoghurt in meals help to improve their gut health. A good gut has a good impact on life with a good mood.
Fermented Foods
Fermented foods are great for improving the gut health and digestion. Indian fermented foods like idli, dosa, pickles, and dhokla are both delicious and gut-friendly. These foods promote good bacteria, subside the gut issues and help to treat the other issues. Fermented food contains live bacteria and good nutrient density, which helps to improve gut health.
Whole Grains
Rice including both white or brown and their breads are good options to keep your gut happy and healthy. Approximately 25 grams of fibre is daily required for good colon functioning and this is a good source of fibre for daily consumption. Whole grains with omega-3 fatty acids ferment fibre and produce short-chain fatty acids which help to encourage gut bacteria and also help to improve the immune system of the person.
Leafy Greens
Leafy Greens are great for the general health of a person. These include spinach or kale, knol khol, wild cabbage etc. are healthy for the gut and provide nutrients like folate, fibres, vitamin A, vitamin K, vitamin C etc. Study shows that green leafy vegetables contain sugar that helps to boost healthy bacteria and promote gut health. Eating green leafy vegetables is good for developing the microbiome of the gut and helps to resolve gut-related issues or abnormalities.
Avocado
Avocado is food packed with essential nutrients and fibre. Fibre is great for the gut health and bowel movements. It also contains potassium, which boosts healthy digestive function with low fructose food so likely to cause gas. This food also contains good fat content so it is important to take the foods in moderation to avoid any type of side effects.
Other Foods Good for the Gut Include:
- Low-Fructose Fruits
- Turmeric
- Lean Protein
- Papaya
- High fibre foods
- Garlic
- Collagen-boosting foods etc.
How to keep a check on the Gut Health of the body?
A person should keep a check on bowel movements, and frequency and consistently take probiotic foods for good gut. It is important for the overall growth and development of the body. Also, gut health issues lead to various diseases like constipation, gastrointestinal bowel syndrome, intestinal issues etc. The person can go for regular health checkups and tests to be alert in advance.
Here are some tests that Ganesh Diagnostic provide to detect Gut Health abnormalities.
- Stool Routine (Book Now)
- Stool Culture (Book Now)
- Listeria Antigen, Stool (Book Now)
- Stool For Occult Blood (Book Now)
- Stool For pH (Book Now)
- Stool Clostridium (Book Now)
Conclusion
A healthy gut or Gastrointestinal (GI) system has prime importance for good healthy living. A gut system that is free from any digestive tract diseases or diseases and has a mixed balance of good and bad bacteria for effective digestion of food. Various foods are useful for gut health these include Yogurt (Curd), Fermented Foods, Whole Grains, Leafy Greens, Avocado etc. There are various tests used for the detection of gut abnormalities like stool tests, stool culture, stool clostridium etc. A person can visit Ganesh Diagnostic for these tests as the centre provides heavy discounts with quality results.
Frequently Asked Questions (FAQ’s)
What is a Healthy Gut?
A healthy gut or Gastrointestinal (GI) system has prime importance for good healthy living. A gut system that is free from any digestive tract diseases or diseases and has a mixed balance of good and bad bacteria for effective digestion of food.
Which foods are best for Gut Health?
Various foods like Yogurt (Curd), Fermented Foods, Whole Grains, Leafy Greens, Avocado etc. are good for gut health.
Is Curd Good for Gut Health?
Yes, Curd contains live microbes, which are useful for the gut microbes and improve digestive conditions.
Can I Take Curd During Diahorrea?
Yes, Curd contains good microbes that help regain gut health and microbes.
Can we Feed Babies with Curd?
Yes, We can feed babies with curd after 6 months as long they start taking solid food.
Can I Take Curd with Medications?
Curd should be avoided with medication, as it contains calcium which can affect the effectiveness of the medicine.
How to Book an Appointment for a Gut Health Test in Delhi?
Patients can visit Ganesh's diagnostic website or call at 011-47-444-444 / 011-47-333-333 to book an appointment for a stool test in Delhi.
