In this article, we will discuss foods to avoid during winter and cold. We will also discuss some common questions related to winter cough and cold.
What is Cough and Cold?
Cough and cold are the symptoms of the infection related to the respiratory tract. A cough can be dry or wet with productive or non-productive. Whereas the common cold is an infection of the nose and throat leading to a runny nose, stuffy nose, sneezing and watery eyes. The conditions can get better on their own within 7 to 10 days when the immune system responds. The condition can also get better with medications like antibiotics or by taking warm soups or dry fruits.
Which 5 Foods Should Be Avoided During Winter Cough and Cold?
There are various foods, that should be avoided during the winter cough and cold to avoid the worsening of the condition. Here is the list of foods that should be avoided during the winter cold and cough.
Dairy Products
Dairy products like milk, ice cream, cheese, and curd should be avoided during the common cold and cough. These items can worsen your condition and give the perfect environment for the pathogens to grow. This leads to a stuffy nose, runny nose, and difficulty breathing. Cold items should be avoided to reduce the worsening of the infection.
Caffeine and Alcohol
These foods can dehydrate the body when you are already low on fluids due to mucus production. Alcohol also reduces the immune response so the body doesn’t work against pathogens. Caffeine also reduces the body functioning to fight against normal viral infections.
Fried Foods
Deep-fried food is to make the condition worse due to cough and cold. The presence of fatty acids, butter and other omega fatty acids makes the body produce more muscle and worsens the condition more.
Histamine Dense foods
Histamine is the chemical that triggers the body to make more mucus to get rid of foreign particles. The body already suffering from the conditions of worse mucus production can get worse if taking the histamine foods. Histamine-rich food including yoghurt, vinegar, mushrooms, avocados etc. should be avoided in cough and cold conditions.
Sugar and Carbonated Drinks
Like alcohol, sugar and carbonated drinks can trigger inflammation. These drinks make the condition worse and people should avoid these in cold and cough conditions. Avoiding sweets in most of the health conditions is a good habit to go with.
Other Foods Good for the Gut Include:
- Avocados
- Strawberry
- Yoghurt
- Mushrooms
- Vinegar etc.
Which are the Common Tests used to detect Cough and Cold?
- Common Cold (Book Now)
- Cough Package (Book Now)
- Coughing Up Blood (Book Now)
- Respiratory Syncytial Virus Infection (Book Now)
Conclusion
Cough and cold are the symptoms of the infection related to the respiratory tract. A cough can be dry or wet with productive or non-productive. Whereas the common cold is an infection of the nose and throat leading to a runny nose, stuffy nose, sneezing and watery eyes. Various foods should be avoided during cold and cough, these foods include dairy products, caffeine, fried foods, histamine-enriched foods etc.
Frequently Asked Questions (FAQ’s)
What is Cough and Cold?
Cough and cold are the symptoms of the infection related to the respiratory tract. A cough can be dry or wet with productive or non-productive. Whereas the common cold is an infection of the nose and throat leading to a runny nose, stuffy nose, sneezing and watery eyes.
Which Food Should be Avoided During a Cough and Cold?
Various foods like dairy products, caffeine, fried foods, histamine-enriched foods etc.
Which Food Should be Taken During Cough and Cold?
Various foods that should be taken during a cough and cold include honey, hot tea, garlic, chicken soup etc.
What are the best home remedies for cough and cold for children?
Some best home remedies for cough and cold in children include warm liquids, honey, garlic, saline, steam etc.
How to Book an Appointment for a Cough and Cold Test in Delhi?
Patients can visit Ganesh's diagnostic website or call at 011-47-444-444 / 011-47-333-333 to book an appointment for any cough and cold testin Delhi.
