In this article, we will discuss Honey's benefits and side effects. We will also discuss some common questions related to honey.
What is Honey?
Honey is one of the best natural substances that can be consumed by humans for various health and nutritional benefits. Honey is thick vicious made by flower nectar collected by honey bees. Honey bees have a separate crop where nectar is collected and converted into honey. Honey has been known for various medicinal benefits for ages. Raw honey is collected from the beehive by passing through a filter to remove foreign substances. Packet market processed honey goes through high-temperature pasteurization to yeast that can cause fermentation.
What are the benefits of Honey?
Honey is a natural substance that can be used for nutritional and medicinal purposes. There are various benefits of honey:
Boosts Immunity
Honey contains natural substances that are good for immunity. Consuming honey regularly can help to boost the immune system. Honey contains carbohydrates, proteins, carbohydrates and nutrients that help in boosting immunity. Good immunity helps to fight the pathogens causing seasonal flu or diseases.
High Antioxidant Content
Honey contains a lot of antioxidants like polyphenols and flavonoids. These are very useful in antiaging by reducing the free radicals in the body. They also help to detoxify the body and help to clean the body by reducing the free radicals.
Soothes your chest and throat
Honey has been an effective substance in soothing chest and throat infections. World Health Organization (WHO) recommends and endorses honey for chest irritation or infection as a home remedy to relieve sore throat.
Helps to treat Wounds and Burns
Honey has also been used to treat wounds and burns by applying manuka honey on the wounds and burns. Honey has both antibacterial and antifungal properties, which help the wounds to heal and keep the infection at bay.
Helps with digestive issues
Honey has been seen as a medical gel for ages and some research has found the effectiveness of honey in various treatments. The digestive issue is one of the conditions that can get some relief from the honey particularly in helicobacter pylori (H. pylori) infection, which is the common cause of infection.
Conclusion
Honey is thick vicious made by flower nectar collected by honey bees. Honey bees have a separate crop where nectar is collected and converted into honey. Honey has been known for various medicinal benefits for ages. Raw honey is collected from the beehive by passing through a filter to remove foreign substances. There are various benefits of honey like boosting immunity, relieving sore throat and chest, helping with digestive issues etc.
Frequently Asked Questions (FAQ’s)
What is Honey?
Honey is thick vicious made by flower nectar collected by honey bees. Honey bees have a separate crop where nectar is collected and converted into honey.
What are the benefits of Honey?
Various benefits of Honey include dietary supplements, boosts immunity, relieving sore throat and chest, helps with digestive issues, is used for wounds and burns etc.
What are the various side effects of Honey?
Various side effects of the Honey include high blood sugar, irregular heartbeat, diarrhoea, weight gain, fainting etc.
Can I take Honey during diabetes?
Yes, you can take honey during diabetes but in moderate amounts if doesn't impact the sugar level.
Does honey expire?
Natural honey with good packing does not expire and is edible for a lifetime.
Can we feed babies with honey?
Yes, we can feed older babies and adults with honey. But for newborn babies, it should be avoided or a doctor should be consulted before feeding to newborn babies.
Can I take Honey with other medications?
Honey can be taken before or after normal OTC medication. It is advised to consult the doctor if a person is taking some serious medication.
