In this article, we’ll discuss the most common problem among the Indian population which is constipation, what to eat in constipation and how we can treat constipation at home with the best home remedies tips.
Constipation occurs due to poor choice of eating habits and following a sedentary lifestyle. Constipation decreases the quality of life of people and has a negative impact on physical and social well-being. so what to do for constipation?
Constipation can be treated with home remedies the best tips for the treatment of constipation or home remedies for constipation are listed below:
Eat More Fibre: To treat constipation, doctors suggest people to increase fibre intake in their diet.
The reason behind this is increasing fibre intake increases the volume and consistency of bowel movements, which makes it easier to pass the bowel
There are many different types of fibres, but mainly they are divided into two types:
- Soluble fibres: Examples of soluble fibres are Apples, bananas, barley, oats and beans
- Insoluble fibres: Examples of insoluble fibres are vegetables, popcorn, leafy vegetables, nuts and dried fruits
Regular exercise: According to studies, regular exercise helps with constipation, researchers believe that regular physical exercise can help in passing the stool.
Drink coffee, especially caffeinated coffee: Drinking coffee increases the urge to go to the bathroom. This is because coffee stimulates the muscles of the digestive system. Coffee also contains fibres which further help in preventing constipation by improving intestinal bacteria.
Probiotics: Probiotics help in treating constipation. Probiotics are nothing but the live bacteria that are naturally found in the gut. People generally have constipation because they have an imbalance in their good bacteria. Eating more probiotic foods helps improve this balance and prevent constipation.
Eat prunes: people often use prune or prune juices as a treatment for constipation. It is mainly because the prune contains sorbitol which has a laxative effect on the body and helps in constipation.
Ginger: ginger can easily be found in the household among the Indians. Ginger helps in treating constipation by putting pressure on the lower intestine. It also helps in relieving other constipation-related symptoms such as bloating, pain and nausea.
Eat fennel: fennel increases the gastric enzymes in the stomach which helps in removing the stool from the colon. The best way to take fennel is by roasting it and taking it with hot water. it helps constipation
What Are the Causes of Constipation?
There are many causes of constipation, a few of them are listed below:
- Lack of exercise
- Medications
- Dehydration
- Pregnancy
- Old age
- Health condition
What is the Medicine for Constipation?
Your doctor may prescribe you laxatives or stool softeners for constipation such as syrup looz, magnesium hydroxide, Dulcolax, etc
Note: Before starting any medicines consult with your doctor first.
To seek Free Consultation from the Doctor:
- Contact: Dr. Ravin Sharma, (MBBS, MD in Radiology)
- Available: 24*7*365
- Phone Number: +91 9212125996
FAQ’s (People may ask)
What is constipation?
Constipation is a condition in which it is difficult to pass the stool. In this condition, the person has a hard and dry stool and might feel pain while passing the stool.
Why does constipation occur?
Constipation generally occurs when your stool moves slowly from a large intestine or colon which makes your body absorb more water from the stool due to which stool becomes hard and dry and makes it difficult to pass the stool.
How to treat constipation quickly or how to get rid of constipation fast?
You can treat constipation quickly by taking the laxatives
What to do for the management of constipation?
To relieve the constipation eating a balanced diet is necessary which includes more fibre, including more probiotics and drinking lots of water.
What are the constipation symptoms?
A person who is suffering from constipation has less than 3 bowel movements in a week, they have difficulty in passing the stool, they have a hard and dry stool.
How to use isabgol for constipation?
Mix 1-2 spoonfuls of isabgol in the milk or warm water and drink this before sleeping.
