In today’s lifestyle it is very common to develop high levels of blood glucose and if you are also suffering from the same problem then this article is for you. In this article we’ll learn about the 7 effective...
Have you ever noticed now that every other person we may come across has diabetes or have someone in their family who has diabetes? You may also know someone who has a blood glucose level problem . Diabetes is one of the common and continuously growing diseases in an Indian population because of our lifestyle and diet. However we can manage this condition with some lifestyle modifications and prevent further complications. But the most important thing which we should keep in our mind we cannot replace medical treatment for diabetes we can only manage it and prevent future complications however if the timely intervention is done then we can also prevent it from happening too
First thing first ,regular monitoring of blood glucose is a must. Do you remember when was the last time you checked your blood glucose level? If you have to think about that then you are not taking your health seriously.but now you can, this article is for you in this article we will get to know about the importance of regular blood sugar monitoring and what are 7 best ways to manage your blood sugar level
7 Ways to Manage Your Sugar Levels
Regular Physical Exercise
Regular exercise can help the person in managing their weight as well as increase the insulin sensitivity as exercising regularly makes the person use more sugar from the blood for energy . if the person have a problems related to the blood glucose then they can consider checking their blood sugar before and after the physical activity to understand how their body responds to different physical activity and how can they manage accordingly
Restrict Carb Intake
Carbohydrates influence the sugar level in our blood tremendously. High levels of carbohydrates may cause an increased level of sugar in the blood therefore a person should have a diet which is low in carbohydrates. According to the American diabetes association, people who have a blood sugar level problem should count their carbs. They should monitor how much carbs they are taking. Counting of the carbs can help you prepare your meal accordingly and manage your high blood glucose level.
Drink Plenty of Water
Drinking enough water throughout the day can help you manage your high blood glucose level in the blood. Drinking enough water not only prevents you from dehydration but also helps in flushing out the excess sugar from urine. according to the studies people who drank more water throughout the day have a less chance of developing the high blood sugar level than the people who doesn't
Portion Management
Instead of eating a large meal in a single go it is recommended to take small meals throughout the day as it can prevent blood sugar spikes. You can implement portion management by eating your meals slowly,avoiding eating a large portion, monitoring your diet intake.
Stress Management
Stress management is considered to be very important to manage your blood glucose level because when we take stress our body releases a stress hormone called cortisol and glucagon which further leads to an increase in the level of blood glucose in the body. However a person can develop some habits such a meditation,mindfulness practice, reading, journaling etc to manage their stress
Quality Sleep
We all have heard that having a quality sleep is best for leading a healthy life . Sleep is the time when our body starts healing and if we don't give our body a proper time to heal then it may lead to development of further complications. A person should sleep for at least 7-8 hrs
Poor sleep habits lead to the increase in the level of cortisol hormone in our body which further causes the imbalance in the level of glucose into the body.to improve the sleep quality one can adopt few strategy such as:
- Avoiding caffeine before bed
- Decrease your screen time
- keep your bedroom hygienic and comfortable
- Keep the temp of the room low
- Avoid drinking lots of water before bed
- Avoid working in your bedroom
- Take warm bath
Take Diet Rich in Chromium and Manganese
Studies have shown that Diabetes may lead to deficiency in micronutrients such as chromium and manganese.these micronutrients help in carbohydrates and fat metabolism. Therefore it enhances the insulin action and further helps in glucose regulation. Low levels of micronutrients will lead to insulin resistance. Therefore it is very important to take diet rich in these micronutrient such as : leafy vegetables,whole grain,turkey,green beans , apples ,almonds etc
Importance of Glucose Monitoring
- Saying bye to your old dying is as important as checking you blood glucose level regularly no matter what, because keeping in track of your glucose level will help you in assessing your risk of development of severe complication
- There’s a very famous saying in the healthcare field which is prevention is better than the cure.Timely intervention is always better than treating a disease at the end stage
- Monitoring your glucose level also helps in determining the treatment effectiveness and whether you need a change in your therapy or not.
- Helps in determining whether you are meeting your glucose target and or and prevents your from experiencing this undesired high and low blood sugar level symptoms
- It helps in preventing developing a serious chronic disease
So if you are still reading this article then you might have an interest in taking your health seriously and it shows your dedication toward a healthy life. Now is the time to take your well-being in your own hand and book your blood glucose monitoring test from ganesh diagnostic as we provide 100%accurate result if you have diabetes or know someone who have diabetes then we also have specially designed diabetes package for them at a discounted price.
