In this article, we will discuss 7 foods used to gain weight fast. We will also discuss some common questions related to the weight gain process.
What is the Ideal Weight for a Person?
The ideal weight of the person depends on the height of the person. Body Mass Index (BMI) is a straightforward method for calculating the ideal weight for a person. The formula of BMI gives the value which helps us to determine whether a person is healthy, underweight, overweight or obese. For BMI healthcare provider uses weight in kilograms (Kg) divided by the square of the height in meters (m2) to get the value of BMI.
Table to Interpret the BMI Values
|
S.No. |
BMI Value |
Condition |
|
1. |
Below 18.5 |
Underweight |
|
2. |
Between 18.5 and 24.9 |
Healthy weight |
|
3. |
Between 25.0 and 29.9 |
Overweight |
|
4. |
Above 30.0 |
Obese |
Which 7 Foods Can Help Fast Weight Gain?
Weight gain is a natural process and takes time in some cases. People with less weight need to take more calories than they consume. More calories will add to the body and help to gain weight. Type of food helps to gain weight fast, food with more protein will help to put on weight fast. So, food also plays an important role in the weight of a person.
Here are 10 foods that help to gain weight fast
Red Meat
Red meat is one of the best options to gain weight through high protein content. Red meat is red in raw form and is a good source of high-calorie food. Red meat includes lamb, buffalo meat, bull meat and other options. It contains both leucine and creatine, which are the best for boosting muscle mass. This is the quick option to gain weight quickly in less time.
Peanut Butter
Any type of nut or butter is always a great option for weight gain. Nuts are high in calories and dense with protein content, taking a handful of nuts regularly is the best option for weight gain. People can also make different types of snakes with peanuts to make them more tasty to eat. Peanut butter is a famous weight gain option as it is an easy and tasty option to take with the bread for breakfast.
Dried Fruits
Dried fruits are a dense source of calories and nutrients. Dried fruits contain natural sugar content, which makes them a great option for gaining weight. Also, these are very convenient to take and can be consumed at any time. Dried fruits can include dates, raisins, dried almonds, walnuts, apricots etc. They are very tasty to enjoy.
Dark Chocolate
Dark chocolates come with cocoa beans which are high in carbohydrates and help to keep the risk of heart diseases away. Dark chocolate are good source of weight gain besides acts as a good source of reducing the risk of cancers, stress, and type 2 diabetes and helps to keep the good spirit up. A good mood with less stress will help the body to consume the food properly, which helps in good weight gain by drawing nutrients from the food.
Milk
Milk may not be the popular option for weight gain but research shows that taking milk in combination with weight training will help to gain weight and muscle mass. Milk has balanced nutrition and can help to support muscles and replenish the depleted stores of glycogen.
Rice
Rice is one of the good options for the best weight gain food option. A person can get a high amount of carbs and calories from rice servings. Taking rice with some type of dals like moong, rajma, or channa dal is a good option for the weight gain process. Adding some extra veggies or sometimes some non-veg mix can make it a healthy and weight-gaining option daily.
Yogurt
Yogurt is one of the good and convenient sources of weight gain. It is well blend of protein and good gut bacteria. This helps in digestion and helps to get most of the nutrients from the foods. Getting maximum of the nutrients from the food naturally helps in good weight gain in less time. This is also a very convenient and tasty option that can taken at any time.
Other foods include eggs, whole-meal bread, fish, cereals, fruits, and vegetables. A person needs to eat a balanced diet containing all the necessary nutrients essential for the functioning of the body. Fruits and vegetables also act as antioxidants, which help to detoxify the body and the person keeps the body away from getting too much free radical wastes which can have negative effects on the body.
Conclusion
Gaining weight is a slow process and a person needs to take enough food to make the muscle gain. A person should calculate the calories and based on that, he can plan his diet and the components of the diet. BMI is the parameter, which gives the idea about the ideal weight of the person concerning his height. There are various natural foods, which can help to gain weight quickly. A person can eat meat, rice, yogurt, chocolates, milk, dried fruits etc. to gain weight quickly.
Frequently Asked Questions (FAQ’s)
What is a healthy weight for a person?
The healthy weight of the person is calculated through body mass index, which is calculated based on the height of the person.
What is the BMI value of healthy weight?
A BMI value between 18.5 and 24.9 is considered a healthy weight.
What is the full form of BMI?
The full form of BMI is body mass index.
When is the person underweight?
When the BMI value is Below 18.5.
When is the person overweight?
When the BMI value is between 25.0 and 29.9.
When is the person obese?
When the BMI value is above 30.0.
How to gain weight fast?
A person needs to increase his calorie intake as compared to the consumption rate.
List 7 foods, which help to gain weight fast.
7 foods that help to weight gain are red meat, peanut butter, dried fruits, dark chocolate, rice, milk and yogurt.
Can I gain weight without taking protein powder?
Yes, a person can gain weight without protein powder. Increase your calorie intake plan a protein-rich diet and follow it.
