In this article, we’ll discuss cortisol and how it is associated with stress, not only that we’ll also shed some light on what are the best tips for the management of your stress.
What is Cortisol?
Cortisol popularly known as stress hormone is released by the adrenal gland in response to stress. cortisol levels rise in the blood when the person experiences stress and anxiety and their levels come back to normal when the person is in a relaxed state.
When the body's cortisol levels rise all the energy of the body is utilized in handling the cortisol levels instead of managing or maintaining other body functions. That is why it is very important to manage stress as it can affect our body and can contribute to the progression of health complications.
7 Best Tips to Lower Your Cortisol Level
- A vitamin deficiency can affect mental stability. Therefore it is important to identify and maintain your vitamin level. According to the studies people who have a low level of vitamin D, experience more stress and anxiety, and deficiency of other vitamins such as vitamin B12, vitamin C, etc can also increase the stress and cortisol levels in the blood therefore it is important to maintain your vitamin levels.
- Avoid eating sugary and processed foods as they are linked with the increased production of cortisol hormone in the blood and hence can lead to stress
- Alcohol can affect the metabolism of the cortisol hormone which leads to high concentrations of cortisol in the blood therefore avoid consumption of alcohol.
- People who experience chronic stress get depends on caffeine for their energy as soon as caffeine hits they feel energetic and after excretion again they again require caffeine for energy it is a vicious cycle and instead of treating the actual cause which is an imbalance of the cortisol hormone people depends on caffeine therefore Try to avoid excess consumption of caffeine.
- It is a well-proven fact that deep breathing exercises can help in managing your stress. Many studies have claimed that if a person does deep breathing exercises regularly, their cortisol levels decrease drastically and this technique is beneficial for stress management
- Sleeping is the time that is very important for the body to get healed. If you don't take an adequate amount of sleep then you are harming your body. We should give our body the rest it needs, at least 7-8 hours of sleep is necessary.
- If you think that nothing works for your stress then try to write your thoughts in a journal. This exercise can help dump all your negative thoughts in a book and you’ll feel calm as you don't have to go through that thought again and again in your head.
Book Your Cortisol Blood Test at Home Today
Stress is a very common condition and it can be due to a variety of reasons. It is important to determine your cortisol level if you think nothing works for your stress. It is important to determine the reason behind your stress because only after the correct diagnosis effective treatment plans can be designed. Therefore, book your cortisol test at home in Delhi with the Ganesh Diagnostic Center and get 100% accurate results with a discount of up to 50%.
