Amla, also known as Indian gooseberry, has long been revered in Ayurveda for its numerous health benefits. Amla juice, extracted from the fruit, is celebrated as nature's gift for health and longevity due to its rich...
Amla also known as the Indian gooseberry is one of the most nutritious and healthy foods that provide many health benefits, it is packed with nutrients and contains Vitamin C enhances our immune system, improves heart health reduces the risk of heart attack and stroke strengthens our muscles improves skin health and hair growth it also has certain anti-inflammatory properties that prevent a condition like arthritis and overall improves the heart health It is also a good antioxidant that kills the free radicals and prevents skin ageing, So Let's discuss in this blog about the amla health benefits and their overall impact on your health.
Nutritional Profile of Amla
The nutritional profile of amla juice varies depending on the quantity. Here is the standard nutritional profile of amla juice per 200-250 g of glass
- Calories- 30-40 g
- Carbohydrates- 10-15 g
- Fibre- 3-4 g
- Sugars- 0-5 g
- Protein- 1-2 g
- Fat- Less than 1g
7 Health Benefits of Amla Juice
Amla is the richest source of nutrients and it has several health benefits, Lets discuss the health benefits of Amla
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Weight Management
Amla juice contains Vitamin C and B in Amla juice activates enzymes that convert food into energy which helps you to shed weight and it also increases your metabolic rate and burns calories faster It contains fibre that aids in digestion and controls appetite by reducing food cravings It also has low Glycemic index that slows down sugar absorption, preventing blood sugar spikes.
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Detoxifies the Body
Amla is rich in antioxidants that help detoxify blood by removing harmful toxins from the body that help in the efficient organ functioning Amla is also a good diuretic and drinking amla juice increases urine output and flushes out toxins and excess water. It also prevents digestive discomfort by reducing bloating, promotes kidney function and improves overall vitality.
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Improves Eye Health
Amla contains a good amount of vitamin A and beta carotene that improves eye health and vision, and reduces the risk of cataracts and macular degeneration Consuming Amla juice daily improves eyesight and reduces eye strain. Regular consumption of amla juice can lead to clearer, sharper vision and improve the power of accommodation that prevents age-related deterioration and inflammatory diseases.
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Boost Your Immunity and Keep You Energized.
Amla contains a rich source of vitamin C, antioxidants, and anti-inflammatory properties that enhance the immune system and improve our immune health Amla juice also helps in faster recovery if you have a disease previously it helps. combats fatigue improves stamina keeps you charged throughout the day and also keeps your brain active. Amla juice can enhance concentration and cognitive function, increasing productivity and sharper thinking.
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Improves Liver Health
Amla is rich in antioxidants and also a good detoxifier that protects your liver from damage and helps the liver to filter toxins. It also has anti-inflammatory properties that control liver inflammation and prevent conditions like fibrosis and fatty liver disease. Amla is enriched with nutrients that contain Vitamin B and Vitamin E, as well as minerals like copper and iron, essential for proper liver function and support enzyme activity and overall liver health. However, it is important to take a Liver function test(LFT) if you want to assess the overall liver health.
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Promotes Heart Health
Amla juice helps to reduce Triglycerides, and cholesterol levels by reducing LDL (bad) cholesterol levels. Amla enhances the blood flow and regulates the blood pressure reduces hypertension and helps you to experience higher energy levels throughout the day. Choose a complete health package to assess overall heart health.
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Improves Skin Health and Hair Growth
Amla contains a good quantity of Vitamin C that promotes collagen production, which improves skin health and also provides nourishment to the hair follicles promotes thicker growth and prevents hair loss. The antioxidants combat free radical damage in your skin, slowing the ageing process and helping to protect against pollution and sun damage. Its anti-inflammatory properties reduce scalp irritation and dandruff. The minerals and vitamins make hair stronger and less prone to damage.
Conclusion
Amla juice is one of the most nutritious and healthy drinks that promote overall health and provides many essential nutrients and minerals it contains Vitamin C enhances our immunity promotes heart health and makes your skin and hair look healthy, So include it in your diet and keep yourself energized, charged and disease free throughout the day.
