Soya Chunks have gained popularity as they’re rich in protein, high in fibre, low in fat, and it contains essential minerals like calcium and iron.
Soya Chunks have gained popularity as they’re rich in protein, vitamins, high in fibre, low in fat, and it contains essential minerals like calcium and iron. Used as a substitutive meal in many foods like- rice, veggies and many more. When they're packed with nutrients they are also packed with side effects.
What Are Soya Chunks?
Extracted from soybean oil, soy chunks also known as textured vegetable protein enriched with many minerals, fibres, iron and other various nutrients.
Here are some nutrient and amount present in Soya chunks-
|
Nutrients |
Amount |
|
52 g/ 100 g of soya chunks |
|
|
Calories |
345 KCAL/ 100 g of soya chunks |
|
Fibre |
13 g/ 100 g of soya chunks |
|
350 mg/ 100 g of chunks |
|
|
Iron |
14.5 mg/ 100 g of chunks |
|
Fat |
0.5 g/ 100 g of chunks. |
Health Benefits of Soya Chunks-
- Excellent source of Plant based protein- Soya chunks are a good source of protein as it is a plant based food, it's an ideal protein source for vegetarians vegans and fitness enthusiasts.
- Supports Heart Health- Eating soya chunks is healthy for the heart as well as soya chunks contains no cholesterol and low saturated fat which helps to maintain the health of the heart.
- Improves Bone health- Eating soya chunks also helps you to have stronger bones, as the calcium, magnesium, iron and potassium is present in it.
- Helps to regulate blood sugar level- As low in glycemic index, the soya chunks are a good option for diabetes patients. The Fibre content present in it helps to regulate the blood level.
- Helps to lose weight- High protein and fibre present in soya chunks are helpful for longer satisfaction then you will not feel hungry. It preserves muscle mass, essential for a healthy metabolism.
Side Effects of Eating Soya Chunks:
- Digestive Issues: As it is enriched with fibre, not everyone can digest it which may cause bloating, stomach pain etc.
- Might affect male fertility: Soya chunks are full of estrogen which may affect the man's fertility or health.
- Kidney health concern: The intake of soya chunks can negatively affect the pre-existing kidney person, as they’re high in protein.
- Allergic reactions: If you feel you’re soya allergic avoid it otherwise it can cause itching, hives or some other issues may occur.
- Disrupt hormones balance: Consuming soya chunks may disbalance hormones which can cause some serious issues like - cancer or thyroid.
How to consume soya chunks?
To enjoy the benefits of soya chunks and avoid side effects. Follow these steps-
- Before consuming chunks, soak them in hot water for 10-20 minutes and rinse well.
- To avoid hormonal imbalances, limit yourself to consuming 25-20 grams of soya chunks.
- Avoid Soy processed products.
- Combine it with other proteins.
Conclusion
Consuming soya chunks are as beneficial as they’ve side effects, eating too much can harm your health and having a limit of 25-30 grams per day could help you to gain muscle weight, can help you in bone health, regulates blood pressure and many more benefits. It is even safe for diabetes patients as glycaemic index is present in it.
People May Ask-
Q. Can I eat Soya chunks Daily?
Yes, you can eat soya chunks daily but don’t overdose or exceed the limit of 25-30 grams.
Q. Are soya chunks good for muscle gain?
Yes, as the soya chunks contain 52g of proteins per 100 grams. It is a good plant based food for vegetarians and gainers.
Q. Are soya chunks good for women’s health?
Phytoestrogens present in soya chunks are good for women's health as they regulate irregular periods.
Q. Wht are the side effects of soya chunks?
Digestive issues, disrupting hormonal imbalances, allergic reactions, kidney health concerns etc are some side effects of consuming an excess amount of soya chunks which can even cause serious issues.
