In this article, we will discuss multivitamins their benefits and their side effects. We will also discuss some common questions related to it.
What are Multivitamins?
Vitamins are vital for the body's normal functioning and are to be taken through diet. A balanced diet contains all the important vitamins necessary for the body's normal functioning. Any deficiency of vitamins is filled by the dietary supplement called multivitamins. This dietary supplement contains all essential vitamins, minerals, macro and micronutrients to fill the nutritional gap. These supplements are available in pills, powders, capsules, liquids etc.
What are the benefits of Multivitamins?
Multivitamins are very important in filling the nutritional gap that still needs to be fulfilled by diet. Here are some benefits of multivitamins:
Good for Immunity
Multivitamins fill the gap in nutrients that strengthen the immune system. Vitamins like C, D and E are essential for immunity and these vitamins help to boost the immune system. Healthy immune systems help to fight diseases and make fewer chances for a person to fall for common pathogenic infections.
Good For Skin Health
Vitamins are important for healthy skin, Vitamins like A, C, and E with biotin, collagen, hyaluronic acid and glutathione support healthy skin. Vitamins help in collagen production, which is responsible for skin firmness and elasticity.
Muscle strengthening
Vitamins are important for the strengthening of the muscles. Vitamins help in muscle maintenance and provide necessary nutrients for muscle building and proper muscle movements.
Maintains Good Energy levels
Multivitamins bridge the gap of deficiency of nutrients, due to which a person feels energetic for the whole day. Good energy makes a good mood for work and helps to increase the productivity of a person.
Other benefits include help in good mood, brain functioning, heart health, eye health, nail health etc.
What are the side effects of Multivitamins?
Despite helping fill the nutritional gap, multivitamins can also have side effects. Some of the side effects of multivitamins are discussed as:
Diarrhoea or constipation
This is one of the common side effects of multivitamin usage. The person taking the multivitamins for the first time can experience such side effects. These can subside till the body adopts these multivitamins or the person needs to consult a healthcare professional.
Stomach Upset
Some persons may feel the stomach upset because of the digestive issues with the multivitamins. People with poor digestion and weak stomachs have more chances of having stomach upset. Persons feeling such conditions should consult the healthcare professional for the same.
Medication interactions
If a person is taking any medication for any health issue, he/she should consult the doctor before taking any multivitamin. Various multivitamins can interact with other medications and can lead to some serious health issues. So, It is better to consult the doctor before going for any multivitamin supplement.
Headaches
Some people have headaches with multivitamin supplements. People with digestive issues or other health problems can have headaches due to multivitamins.
Other side effects include gout, stomach pain, skin rashes, nosebleeding, insomnia etc.
Conclusion
Vitamins are vital for the normal functioning of the body and are to be taken through diet. A balanced diet contains all the important vitamins necessary for the normal functioning of the body. Any deficiency of vitamins is filled by the dietary supplement called multivitamins. Various benefits of multivitamins include dietary supplements, good for skin, muscles, mood, maintain energy etc. Various side effects of the multivitamins include headaches, gout, stomach upset, medication interaction etc. Multivitamins have both benefits and side effects, a person needs to consult a healthcare expert before taking multivitamins.
Frequently Asked Questions (FAQ’s)
What are Multivitamins?
Vitamins are vital for the normal functioning of the body and are to be taken through diet. A balanced diet contains all the important vitamins necessary for the normal functioning of the body.
What are the benefits of multivitamins?
Various benefits of multivitamins include dietary supplements, good for skin, muscles, mood, maintain energy etc.
What are the various side effects of Multivitamins?
Various side effects of the multivitamins include headaches, gout, stomach upset, medication interaction etc.
Are Multivitamins good for Skin and nails?
Vitamins are important for healthy skin, Vitamins like A, C, and E with biotin, collagen, hyaluronic acid and glutathione support healthy skin and nails.
Which are the good multivitamin tablets?
There are various multivitamin tablet brands available in the market, a person should select the brand as per need of vitamins or consult a health care professional to select the best one as per his needs and body.
Can anyone take multivitamins?
If a person is having a good balanced diet, he/she does not need multivitamins. But a person with a deficiency of nutrients in diet or feeling low energy levels all the time can opt for multivitamins.
Is it good to take multivitamins?
Multivitamins are good if the person has a deficiency of essential nutrients. A person can take multivitamins for some time to prevent any vitamin deficiency. Long-term consumption of multivitamins should be avoided.
Can I take multivitamins with other medications?
Multivitamins can interact with other medications in some cases. It is better to consult a doctor before taking multivitamins with other medications.
