In this article, we will discuss the benefits of banana shake and its nutritional value.
Banana shakes are an easy and healthy option to take in this fast-paced world. There are lots of benefits of bananas as a whole, but making the shake banana makes it tasty and adding some dry fruits or other fruit slices can make it a delicious drink of the day.
What Are the Benefits of Banana Shake?
Banana shakes have a lot of nutritional benefits with good digestible capability and fast shakes made with fewer calories to take in. Here are some of the important benefits of the banana shake:
Nutritional Value
Banana has a balanced nutrition of vitamins B6, potassium, fibre and magnesium. Banana shakes are a quick source of these nutrients and get absorbed quickly in the body.
Energy Source
Banana shakes are a quick source of energy, which gets absorbed quickly and helps to restore energy levels quickly.
Muscle Recovery
Banana shakes help in the muscle recovery process after a workout. The shakes contain electrolytes, potassium and sodium that help to replenish the same in the muscles fast and help in quick muscle recovery.
Weight Loss
Banana shakes make the stomach full and contain a lot of fibre. This helps to reduce overeating and help in weight loss for people having the habit of overeating.
Helpful in Pregnancy
Banana shakes contain iron, which is very helpful for the development of the baby in the mother's womb. Another important component that is important during pregnancy is B6, which is also present in the banana shakes.
Helpful for Skin
Banana shakes contain vitamin C, which helps in for skin related problems and conditions. Vitamin C is good for the skin which helps to retain collagen and help in detoxification.
Helpful in Digestion
Banana shakes contain a lot of fibre, which is very helpful in digestion and helps to digest the food fast. This component also helps in the conditions of constipation.
These are some of the benefits of banana shakes.
Here is the nutritional chart of the banana. A simple banana weighing 100 grams contains the following nutritional values.
|
Banana |
Nutritional Value |
|
Calories |
89 |
|
Water |
75% |
|
Carbs |
22. 8 grams |
|
Sugar |
12.2 grams |
|
Fibre |
2.6 grams |
|
Protein |
1.1 grams |
|
Fat |
0.3 grams |
What Are the Side Effects of Banana Shakes?
Besides the benefits of the banana shake, there are also side effects of the banana shakes if consumed in excess. Following are some common side effects of banana shakes.
Rise in blood sugar levels
consuming banana shakes can spike blood sugar levels up because banana contains a good amount of natural sugars like glucose and fructose. These can elevate the blood sugar levels of the person.
Gastrointestinal abnormalities
Consuming a lot of banana shakes in large quantities or consuming the banana shakes on an empty stomach can lead to stomach discomfort or intestinal discomfort. This can lead to conditions like bloating, diarrhoea, or stomach gas issues.
Causing allergic reactions
Some individuals develop allergic reactions to banana shakes or the components added to banana shakes like milk, nuts, dry fruits etc. Banana allergies may be swelling, anaphylaxis, itching, swellings, hives etc.
Weight Gain
Banana shakes are easily absorbable and can lead to bulky mass if consumed in excess. Taking banana shakes with other snacks in excess quantities can lead to quick weight gain.
Dental problems
Bananas are acidic, which can erode the enamel of the teeth if consumed frequently and with sweeteners. It is advised to clean your teeth after taking sweet drinks like banana shakes to avoid any erosion of enamel or dental cavities.
Conclusion
Banana is a good source of nutrition and is a quick source of energy. It is helpful in various ways and helps the body with muscle build-up, skin problems, helpful in digestion etc. But taking banana shakes in excess quantity can have adverse effects also. So, taking the banana or its shakes in a limited manner can help to get the benefits of the shake without side effects.
