This article will discuss about the best food for the diabetic patients and tests for diabetes. We will also discuss some common questions related to diabetes.
What is Diabetes?
Diabetes is the chronic condition of high sugar (glucose levels) in the body because of low insulin concentration in the blood vessels. There are various reasons for high blood sugar levels like low insulin production by the pancreas, damage to the pancreas, glucose not responding to the insulin etc. Diabetic conditions can affect all types of people from all age groups and can be managed through medication and lifestyle changes.
Which Are the Best Foods for Diabetic People (Diabetic Diet)?
Diabetes is a chronic condition, which can be managed through medication, food and lifestyle changes. Food plays an important role in the management, some of the best food for diabetic management are discussed below:
Green leafy vegetables
Green leafy vegetables should be the regular diet of the day even for the normal healthy person. Vegetables are full of fibre, antioxidants, natural sugars, vitamins, and minerals that are necessary for body functioning. These nutrients are easy to absorb and detoxify the body due to their antioxidant properties. These foods also enhance the activity of the organs by getting natural nutrients and having low sugar content can help to maintain the body's sugar level. Vegetables good for diabetes include: spinach, collard greens, bok choy, broccoli, kale, cabbage etc.
Fruits
Fruits should be the daily diet for a diabetic person. Fruits contain fibres, natural sugars and different nutrients essential for the working of the body. It is better to take whole fruit than fruit juice because whole fruit contains more dietary fibres than fruit juice, which helps to regularise blood sugar and enhance digestion. Whereas fruit juice contains concentrated levels of sugars and degrades the fibres in the process. Fruits good for diabetes include apples, berries, cherries, kiwi, pears, papaya etc.
Lean Protein
Lean protein is considered a good source of protein for diabetic people because of the low saturated fat. This helps to manage the blood sugar levels of the person effectively and helps to get good nutrition. Lean protein is present in skinless chicken, fish, nuts lentils, tofu, eggs, turkey etc. A person with a diabetic condition should consume these proteins to keep the body fit and manage the diabetes naturally.
Whole grains
Whole grains are a good source of fibre, phytochemicals and nutrients to keep the sugar level of the blood. Grains contain a low glycemic index, which controls the sugar spike and helps to regulate the blood glucose level. These are also good sources of nutrients and other minerals for the needs of the body. Getting a natural source of nutrients is always best for the body to avoid diseases.
Low Fat Dairy
These foods are also good for persons with diabetic conditions and help to reduce the risk of type 2 diabetes. Low-fat dairy products like yoghurt, almond milk, cow milk, soy milk etc. Other conditions that may benefit from consumption of low-fat dairy include obesity, osteoporosis, stroke, hypertension, metabolic syndrome etc.
Other Food Good for Diabetic Patients:
- Heavy fats
- Fibre-rich foods
- Low glycemic index foods
- Limited refined foods containing sugars, salts, carbs
Which Tests Are Used to Detect the Diabetes?
There are different tests used to diagnose Diabetes and these include:
- A1C test (Book Now)
- Fasting blood sugar test (Book Now)
- Random blood sugar test (Book Now)
- Oral glucose tolerance test (OGTT) (Book Now)
- Glucose challenge test (Book Now)
- Diabetes Panel Basic (Book Now)
- Diabetes Screening (Book Now)
- GDIC Premium Diabetes Package (Book Now)
Where to go for Diabetes Tests in Delhi?
A person can choose Ganesh Diagnostic for any type of Diabetes test in Delhi. Ganesh Diagnostic provides a 24x7x365-day facility with NABL accreditations for Diabetes tests. Ganesh Diagnostic also facilitates free blood sample collection at home for Diabetes tests and other tests.
Conclusion
Diabetes is the chronic condition of high sugar (glucose levels) in the body because of low insulin concentration in the blood vessels. There are various reasons for high blood sugar levels like low insulin production by the pancreas, damage to the pancreas, glucose not responding to the insulin etc. Various foods good for diabetes include vegetables, fruits, grains, lean protein, low-fat dairy etc. Patients can choose Ganesh Diagnostic for diagnosis of Diabetes tests with heavy discounts available.
Frequently Asked Questions (FAQ’s)
What is Diabetes?
Diabetes is the chronic condition of high sugar (glucose levels) in the body because of low insulin concentration in the blood vessels. There are various reasons for high blood sugar levels like low insulin production by the pancreas, damage to the pancreas, glucose not responding to the insulin etc.
Which Food Are Good for Diabetes?
Various foods like vegetables, fruits, grains, lean protein, low-fat dairy etc. are good for diabetes.
What is the Normal Random Sugar level of a person?
The normal random sugar level of a person is 125 mg/dL (6.9 mmol/L).
Where Diabetes Test Can Be Done in Delhi?
Patients can choose Ganesh Diagnostic Centre for any type of Diabetes test with heavy discounts and quality results.
What is the cost of a Diabetes Test?
The cost of a Diabetes test depends on the type of test a person is going for and the healthcare facility provider. You can choose Ganesh Diagnostic for any Diabetes tests which provides heavy discounts and the best facility or call at 011-47-444-444 / 011-47-333-333 for price confirmation.
How to book an appointment for a Diabetes Test in Delhi?
Patients can visit Ganesh's diagnostic website or call at 011-47-444-444 / 011-47-333-333 to book an appointment for any Diabetes test in Delhi.
Where are the Ganesh Diagnostic Centres in Delhi for Diabetes Tests?
Ganesh Diagnostic centres in Delhi for Diabetes tests are present in Rohini, Nangloi, Model Town, Hari Nagar, Mangol Puri and Yamuna Vihar.
