This article will discuss calcium deficiency, functions, types of fruits that help to regain calcium deficiency and some common questions related to calcium deficiency.
What is a Deficiency of Calcium?
Calcium deficiency in blood is called hypocalcemia and This condition necessarily doesn’t mean that the calcium is low in bones also. Different health conditions cause hypocalcemia. The symptoms of calcium deficiency depend on the severity of the condition mild, moderate or severe. It is treatable and can last for a short period of time or it can be chronic depending on the cause.
What Are the Functions of Calcium, Storage and Deficiency Conditions?
Calcium is the most important mineral in the body and is stored in bones, teeth, muscles etc. Deficiency of calcium can cause various abnormalities in the body like cramps, scaly skin, brittle nails etc. If left untreated it causes further problems including infusion, memory problems, irritability or restlessness, depression or hallucinations, tingling in the lips, nose, tongue, fingers or feet, muscle aches or cramps in the throat that make it difficult to breathe means laryngeal spasm, stiffness and spasm of the muscles, abnormal heart rhythms and congestive heart failure. Calcium is very important for various functions in the body like muscle squeezing, nerve conduction, blood clotting, helps in heart pumps etc. A low level of calcium in the blood ( calcium deficiency) can reduce the body’s ability to perform these important functions. We also need calcium in the bones to make them strong enough. If we don’t consume calcium in the diet, then the body takes calcium from the bones which causes weakening of the bones. Calcium levels in the blood are controlled by parathyroid hormone and calcitonin hormones. Vitamin D also plays an important role in maintaining calcium levels because it's needed for the body to absorb calcium.
What Are the Common Causes of Low Calcium Levels:
Hypoparathyroidism
It occurs when the parathyroid glands ( four small pea-sized glands like the butterfly shape) don’t make enough parathyroid hormone, it can be inherited from birth also or if one or more disorders of the Parathyroid glands, then removed surgically.
Vitamin D deficiency
Helps the body absorb calcium properly, so a lack of Vitamin D in the body causes hypocalcemia - a low calcium level.
Kidney Failure (Renal Failure)
It is due to chronic renal failure occurs when there is an increased level of phosphorus in the blood and causes decreased renal production for specific kinds of Vitamin D.
Which Fruits Are Best for Calcium Deficiency?
There are various types of fruits and other eatable products, which contain a good amount of calcium. Dairy products and eggs contain calcium, but it is difficult who follow a vegan diet to meet the daily requirements of about 1000 mg of calcium per day. So, it is essential to consume calcium-rich fruits help to maintain the person's healthy, strong bones and teeth.
Oranges
One of the best fruits that is rich in calcium containing 45 to 50mg of calcium per 100 grams and also various important vitamins. Oranges are rich in antioxidants.
Apricots
Good sources of calcium. Dried apricots taste good and are healthy. They contain about 15mg of calcium per 100 grams of servings.
Dried figs
Dried figs are a good source of calcium with 160mg per 100 grams of serving. They make the bones and teeth healthier and stronger.
Kiwis
Tasty fruits that are rich in calcium and loaded with other essential vitamins that are beneficial for the body. It contains 30 mg of calcium per 100 grams serving - 60mg of calcium in one glass of kiwi juice.
Grapefruits
One of the best fruits that is tasty and rich in calcium with functions like helping to regulate blood pressure and heart health. It is estimated that a cup of grapefruit juice contains 50mg of calcium. These fruits can be included in the foods as whole fruit or juices.
Lemons ( limes) fruit
It is estimated that a 100-gram serving of lime possesses 33mg of calcium. It has various other nutrients such as Vitamin C. It is loaded with antioxidants which help to fight against diseases, maintain clear and healthy skin, and relieve constipation.
Papayas
Considered healthy and tasty with various nutrients that are beneficial for the body. They contain 20mg of calcium per 100 grams of serving. They protect the colon cancer and improve cardiac health. It contains an enzyme that helps to reduce pain.
Bananas
Commonly available and basic fruit needed for the meal and good sources of calcium. A cup of sliced bananas gives about 8mg of calcium. Help to prevent the heart diseases. Bananas also help to improve the gut health and immune system.
Some other fruits include:
- Strawberries
- Guavas
- Blackcurrants
- Mulberries etc.
Which Tests Are Used to Look for Calcium Deficiency?
- Serum Calcium (Book Now)
- Calcium, Ionized (Book Now)
- Calcium, Total & Ionized (Book Now)
- Urinary Calcium (Book Now)
Frequently Asked Questions (FAQs)
What is Calcium Deficiency?
Calcium Deficiency (hypocalcemia) is the reduced level of calcium minerals in the blood. Calcium deficiency can affect body functioning and reduce bone density.
Which test is used for Calcium Deficiency Diagnosis?
Various tests used for the diagnosis of Calcium deficiency include serum calcium, calcium ionized, urinary calcium etc.
What are the symptoms of Calcium Deficiency?
Various symptoms related to Calcium Deficiency include muscle cramps, dry skin, brittle bones, weakness etc.
What are the causes of Calcium Deficiency?
Causes of Calcium deficiency include diet, hormones, medicines, age, infection, diseases etc.
What is the ICD-10 code for Dietary Calcium Deficiency Unspecified?
The ICD-10 code for unspecified dietary Calcium Deficiency is E58.
How to book an appointment for a Calcium Deficiency Test in Delhi?
Patients can visit Ganesh's diagnostic website or call at 011-47-444-444 / 011-47-333-333 to book an appointment for any Calcium Deficiency test in Delhi.
How can Patients download Calcium Deficiency Test Reports Online?
Patients can visit Ganesh's diagnostic website or call at 011-47-444-444 / 011-47-333-333 to download the Calcium Deficiency test report online.
Which Calcium Deficiency Test Diagnostic Centre is near me in Delhi?
You can choose Ganesh Diagnostic Centres for Calcium Deficiency tests in Delhi which has different centres in Delhi Rohini, Nangloi, Model Town, Hari Nagar, Mangol Puri and Yamuna Vihar.
