Cervical pain also known as cervical spondylosis or neck arthritis is a common age-related condition that affects the joints, discs, and bones in your cervical spine (neck).
Cervical pain also known as cervical spondylosis or neck arthritis is a common age-related condition that affects the joints and arthritis, discs, and bones in your cervical spine (neck).
While it often results from the natural wear and tear of cartilage in bones over time. There are various other factors that may contribute to its development.
Below is a detailed overview of the causes, symptoms, diagnostic methods, and prevention strategies for cervical issues.
What Causes Cervical Pain in You?
The condition arises from changes in your neck due to ageing and other factors. Common causes include:
- Bone Spurs: If you have an overgrowth of bone as your body attempts to strengthen your spine. These spurs can press on nerves or the spinal cord causing you pain.
- Dehydrated Spinal Discs: With age, your spinal discs lose their cushioning gel-like material which leads to increased friction between vertebrae.
- Herniated Discs: Cracks in your spinal discs may allow material to leak out by pressing on nerves leading to arm pain or numbness.
- Neck Injuries: Past injuries (e.g., from falls or accidents) can accelerate degenerative changes in your neck.
- Ligament Stiffness: Aging can stiffen ligaments in your neck by reducing flexibility and discomfort.
- Overuse: Repetitive movements or heavy lifting associated with certain jobs or hobbies can lead to early wear and tear on your cervical spine.
Symptoms of Cervical Spondylosis You Might Experience
While many individuals with Cervical pain remain symptom-free, others may experience mild to severe symptoms. These include:
- Pain and Stiffness: Often felt around your neck, shoulders, or shoulder blades. You might notice pain worsening with activities like sitting, standing, sneezing, or tilting your neck backwards.
- Muscle Weakness: Difficulty lifting your arms or gripping objects firmly.
- Headaches: Typically originating at the back of your head.
- Tingling or Numbness: Often affecting your shoulders and arms but may extend to your legs in severe cases.
- Balance Issues: Rarely, you might experience loss of balance or bladder/bowel control, which requires immediate medical attention.
How You Can Get Diagnosed
Accurate Cervical Pain Test involves ruling out other conditions by assessing the impact on your nerves, bones, and muscles.
Physical Examination:
- Your doctor will test your reflexes and muscle strength.
- They will evaluate the range of motion in your neck.
- They might observe how you walk to identify any nerve compression.
Imaging Tests:
- X-rays: Detect bone spurs or abnormalities in your spine.
- CT Scans/MRI Scans: Provide detailed images to help identify pinched nerves or herniated discs.
- Myelogram: Uses dye for enhanced imaging of your spinal structures.
Nerve Function Tests:
- Electromyogram (EMG): Measures the electrical activity in your nerves.
- Nerve Conduction Studies: Assess the speed and strength of signals sent by your nerves.
Prevention Strategies for You
While ageing is unavoidable, certain measures can reduce the risk or slow progression.
- Maintain good posture during your daily activities.
- Stay physically active with regular neck-strengthening exercises tailored to your needs.
- Avoid repetitive neck strain from poor ergonomics or heavy lifting.
- Use proper protective equipment during sports or physical work.
- Quit smoking to reduce your risk of neck pain.
Managing Cervical Spondylosis for You
Treatment options for Cervical pain depend on the severity of your symptoms but often include.
Home Remedies:
- Over-the-counter pain relievers like acetaminophen (Tylenol) or NSAIDs (ibuprofen) can help you manage pain.
- Heat packs or cold compresses can provide relief for sore muscles.
Physical Therapy:
- Stretching exercises to strengthen your neck and shoulder muscles.
- Neck traction relieves pressure on your cervical joints and nerves.
Medical Interventions:
- Prescription medications for severe cases.
- Surgery is a last resort for persistent symptoms affecting your quality of life.
When You Should Seek Medical Attention
Cervical spondylitis should not be ignored as it can progress from mild discomfort to debilitating pain. Looking for a Cervical Pain Test in Delhi NCR for early intervention to improve outcomes?
If you experience persistent symptoms such as severe pain, numbness, or balance issues, consult a healthcare provider promptly.
Consider scheduling an appointment with a specialist today for professional evaluation and treatment options tailored to your needs. This will help you take proactive steps towards managing your condition and ensuring your long-term well-being.
