Control Your Blood Pressure Without Medication

In this article we'll discuss hypertension or high BP, what are the symptoms of hypertension, and how we can manage high blood pressure at home.

High blood pressure or hypertension is one of the most common disease globally and it is also common among the Indian population, the prevalence of hypertension keeps rising due to poor eating choices and sedentary habits. It is important to discuss with your healthcare provider if you are suffering from high blood glucose levels so that an effective treatment plan can be designed.

What Are the High BP Symptoms?

If you are suffering from a high BP then you might experience the following symptoms listed below:

Severe headaches.
chest pain.
anxiety.
dizziness.
Shortness of breath.
Nausea and vomiting.
blurred vision.

Tips to Manage Your High BP at Home

It is important to consult with your healthcare provider if you experience the above symptoms. You can control your high BP with home remedies too and with effective treatment ideal blood pressure can be obtained. The best tips to manage high BP at home are listed below:

Maintain healthy body weight. Obesity is associated with high blood pressure. Losing weight can decrease the pressure on the arteries and overall blood pressure decreases. People who are overweight generally have high levels of fats and these fats build up in the arteries causing the narrowing of the arteries and the blood pressure increases in the person
Regular physical exercise can help in losing weight, according to the studies, exercise can reduce your BP by 5-10mmHg. Every individual should exercise for at least 30 minutes a day.
Reduce the salt intake in your diet as salt can inhibit water removal from the body which can increase the pressure against your blood vessels therefore it is recommended to reduce your salt intake
Consumption of alcohol not only increases blood pressure but also makes BP medicines less effective. Therefore you should limit your alcohol consumption.
Avoid smoking if you have a high BP, researches have suggested that smoking increases the risk of high blood pressure and cardiovascular disease. Therefore stop smoking and live a healthy and longer life.
Avoid eating processed and junk food as they can increase bad cholesterol levels in the blood these fat globules can stick to the arteries and over time form a plaque which can result in narrowing the arteries due to which blood pressure increases.

Book Your Blood Pressure Test at Home Today

High BP is a very common condition and it can be due to a variety of reasons. It is important to determine the reason behind your hypertension because only after the correct diagnosis effective treatment plans can be designed. Therefore, book your low blood pressure test at home in Delhi with the Ganesh Diagnostic Center and get 100% accurate results with a discount of up to 50%.

FAQ’s

What does high BP mean?

High BP means that the person's pressure on the arteries increases and their arterial blood pressure is higher than 120/80mmHg.

What are the symptoms of high BP disease?

Symptoms of the high BP disease are chest pain, anxiety, dizziness, Shortness of breath, Nausea, and vomiting.

Do I need to take high BP medications for my blood pressure?

Yes, antihypertensive medications are recommended for high BP. We recommend you first consult with your doctor before starting any medications. however, lifestyle modifications can also play an effective role in the management of high blood pressure.

How can I Book An Online Appointment For The Blood Test In Delhi?

Patients can book online appointments for blood tests in Delhi with the ganesh diagnostic center by calling 011-47-444-444 / 011-47-333-333. Patients can also visit the website to check for the different types of blood tests available with price ranges or click here for the appointment.