In this article, we will discuss the benefits of curd and some common questions related to it.
What is Curd?
Curd also known as yoghurt or dahi in Hindi is the product of fermented milk with the help of bacteria. Bacteria used in this culture are primarily Lactobacillus bulgaricus and Streptococcus thermophilus. Curd is a dairy product with a lot of health benefits like digestion, immunity, skin, bones, teeth, ageing etc. Curd is mainly considered very good for gut health. It helps to keep the digestive system good and keeps the bowel movement in good condition. Curd contains all essential nutrients making it a superfood for daily use with quality benefits.
What Are the Benefits of Curd?
Curd is one of the easily available and low-cost food items that has a lot of benefits for health. Some of the benefits are discussed below:
Curd is Healthy
Curd is produced through natural processes without using any artificial chemicals. This makes the food ideal for consumption by any person with or without any disease daily.
Curd acts as antioxidants
Curd has good antioxidant properties, which help to detoxify the person from the harmful oxidants made during the metabolism. Antioxidant properties lead to anti-ageing properties which help to delay the ageing of the person.
Curd Boosts Immunity
Curd is all through a natural process, which leads to almost zero side effects after consumption. Curd improves the quality of life by boosting immunity, providing necessary nutrients and decreasing the chances of diseases. Consumption of packed food with chemicals can have effects on health and can disrupt the genes.
Good Option of Nutritional Quality of Food
The nutritional level of curd is good and there are no harmful chemicals in the food. Using natural methods improves the nutritional values without compromising on the other parameters of the quality. Natural foods have more quantity of antioxidants, which usually have a great impact on the detoxification of the body and boost immunity.
Helps to improve Gut Health
Curd is full of probiotics which help to balance the gut bacteria and help to improve digestion. Curd helps to improve the conditions of bloating, constipation and irritable bowel syndrome (IBS) and provides good health food options.
Weight Management
Curd is an effective weight management food, It can reduce the risk of high blood pressure by preventing the accumulation of cortisol. This helps in maintaining weight and good health.
Good for skin and hair
Curd promotes healthier skin by removing dead cells and acts as a natural exfoliant as it contains lactic acid. This food also contains proteins, vitamins and minerals that help in healthy hair and scalp which eventually promote hair growth and reduce hair fall.
Helps to reduce sugar and vaginal infection
Curd also helps to manage the sugar content in the body and is effective in diabetes patients due to this fat and protein content. It is also helpful in balancing and maintaining the acidic levels of vaginal fluids and vaginal yeast infection after medical treatment.
Conclusion
Curd also known as yoghurt or dahi in Hindi is the product of fermented milk with the help of bacteria. Bacteria used in this culture are primarily Lactobacillus bulgaricus and Streptococcus thermophilus. This is good food to consume daily because of its good health benefits. The benefits of curd include being good for the gut, skin and hair, boosting immunity, antioxidant properties etc.
Frequently Asked Questions (FAQ’s)
What is Curd?
Curd also known as yoghurt or dahi in Hindi is the product of fermented milk with the help of bacteria. Bacteria used in this culture are primarily Lactobacillus bulgaricus and Streptococcus thermophilus.
What are the benefits of Curd?
The benefits of curd include being good for the gut, skin and hair, boosting immunity, antioxidant properties etc.
How is curd helpful for Gut health?
Curd is full of probiotics which help to balance the gut bacteria and help to improve digestion. Curd helps to improve the conditions of bloating, constipation and irritable bowel syndrome (IBS) and provides good health food options.
Is it good to consume Curd?
Yes, Curd doesn’t contain any type of chemicals, which makes it a healthy food option.
Is Curd good for the skin?
Curd promotes healthier skin by removing dead cells and acts as a natural exfoliant as it contains lactic acid.
Is Curd good for the hair?
Curd contains proteins, vitamins and minerals that help in healthy hair and scalp which eventually promote hair growth and reduce hair fall.
