Through this blog, we will discuss the health benefits of dalia and its benefits in weight loss.
When we discuss about the food that can help in your weight loss journey, food is the most critical factor. In India and several other countries, Dalia is considered as a super-hit breakfast option as it contains a lot of dietary fibres and essential nutrients. Many people prefer to eat Daliya as it contains various healthy properties. While you are on to your weight loss journey, try to choose food that helps you lose weight alongside it also fulfils your essential nutrient requirements. Dalia is a great food option to have a balance between consuming nutrients yet keeping calories consumption low. Apart from this, consuming Dalia contains several benefits. Dalia helps in digestion and boosts levels of energy.
Nutrition Value in Dalia
Essential nutrients present in dalia are:
- Carbohydrates: 75.9 g
- Calories: 342
- Fat- 1.3 g
- Protein- 12.3 g
- Fiber- 12.5 g
How does Dalia Help in Weight Loss?
Dalia contains fibers, carbohydrates, and protein which makes it a healthy yet satisfying meal option. Let us discuss dalia’s weight loss benefits-
-
High Fiber Content
In your weight loss journey, fibre content consumption is a good option. Dalia has a lot of fiber and can keep feeling of fullness for longer. This helps cut down cravings and calorie intake. Fibre consumption also slows down sugar absorption and prevents sugar spikes in blood sugar.
-
Low-Calorie Count
Dalia has lower calories content than other breakfasts options like cereals. This allows keeping calorie count and limits them by making you feel energized.
-
Boosts Protein Intake
For muscle buildup and repair, protein content in Dalia is a great option. This helps boost your metabolic rate and helps burn more calories. Protein keeps you full for a longer time which helps reach weight loss goals.
-
Low Glycemic Index (GI)
Dalia has a low GI. Low GI helps prevent fluctuations in blood sugar levels which helps sustain energy levels. This reduces fatigue and encourages fat burning instead of storing it.
Health benefits of Dalia You Must-know
Dalia proves to be a valuable addition to a diet that helps in digestion, and weight loss and boosts energy levels.
- Good for maintaining cholesterol levels- Fibres present in dalia helps keep cholesterol levels lower, thus, it is good for your heart health. Get a regular Lipid Profile Test to keep a check on your cholesterol levels.
- Good for Diabetes- The glycemic index plays an important role in regulating levels of blood sugar. It helps diabetic patients control high sugar levels by consuming Dalia. The hb1ac test helps keep a check on blood sugar levels.
- Promotes digestive health- Fibre content present in Dalia helps prevent constipation and promotes regular bowel movements. Prebiotics are also present in dalia, these are good bacteria. They are good for your gut and digestive health.
- Boost energy levels- Dalia contains complex carbohydrates. This provides a sustained energy release, helping you feel more energized.
- Good for heart health- It contains fibre and magnesium which helps lower blood pressure and reduces the risk of developing heart disease.
- Provides essential nutrients- Dalia contains essential vitamins and includes magnesium, Vitamin B, and zinc. All these help maintain good health.
- Improves brain functioning- Vitamin B in Dalia is good for developing cognitive functioning. It also helps enhance memory and concentration.
Who Should Eat Dalia?
Well, Dalia is a nutritious and easily digestible meal, and if you are looking for healthy and delicious food, then consider giving Dalia a try. Moreover, due to its versatility and health benefits, Dalia is a healthy meal option for people of all ages. Everyone can eat dalia but some people must add dalia in their diet-
- Gluten-sensitive people
- Diabetic people
- People wanting to lose weight
- People who face digestive problems regularly
- People who have heart problems including high cholesterol issues
- People who are recovering from some illness
- Older adults
- Athletes
- Toddlers
- Children
- Breastfeeding women
- Pregnant women
Tips to Add Dalia to your Diet
Whole wheat dalia is better than refined Dalia. Whole wheat can be prepared in a healthy way by adding vegetables, fruits, and lean protein in them. Some delicious and easy ways to consume dalia in your daily diet are-
Breakfast
Some morning Dalia recipes can be-
- Dalia porridge- Sweet cravings can be fulfilled by consuming healthy porridge of dalia.
- Another delicious Dalia recipe is Dalia Upma. It can be made by adding spices and vegetables.
- Dalia smoothie can also be a great option to give you a protein boost through your diet.
Lunch and Dinner
Easy and healthy Dalia recipes for lunch or dinner time-
- Traditionally made Dalia khichdi is a tasty Indian dish. You can add in your favourite vegetables, lentils, and spices to them.
- Dalia pulao- Dalia pulao can be one of the most tasty food options in your weight loss journey with a healthy benefit. You can add vegetables and spices to make it tasty.
- Dalia Salad- Dalia can be the best option in weight loss. You can add them to your favourite salads.
- Dalia soup- Fitness experts often ask to add soups in their diet for weight loss, Dalia soups with lots of vegetables and broth can be a good option.
Dalia for a Healthier and Slimmer You!
As we all know that for achieving desired weight, it is important to maintain good digestion. Dalia is one of the best foods as it helps promote probiotic gut bacteria and improves digestive health. You should still consult with your doctor to make any diet changes and also you should get routine health checkups to keep a check on your health.
