Platelets are the type of blood cells which are involved in the clotting of the blood therefore it is very important to maintain you levels of platelet in a blood in this article we’ll get to know about the effective...
Platelets are the very tiny disc shaped cells which are found in blood and spleen, platelets are responsible for clotting of the blood in our body, therefore if the number of platelet counts in our body decrease then it means that there is a high risk of bleeding. A low platelet count can be occur due to side effects of any medication or underlying conditions
The normal range of platelet count in an average adult is 1,50,000 to 4,50,000 platelets per microlitre of blood, platelet count less than 1,50,000 will put a person at risk of bleeding.
Low level of platelet count is also called thrombocytopenia.
How to increase platelet count ?
You can always increase your platelets counts in mild cases but you should always keep in mind that there is no shortcut of increasing the platelet count instantly, as production of platelet count is the body’s one of the most important physiological process and it will take its time.However, the dietary change can help in boosting the production of your platelet count
Few food items listed below can help in the production of platelets in the body.
Papaya : many studies have suggested that the papaya leaf extract can help in boosting the production of platelet production , especially in case of dengue fever where there is platelet drop you may find papaya leaf extract as a home remedy, one can take fresh papaya leaf and prepare a juice . However, in markets papaya pills are also available for convenience.
Green leafy vegetables: green leafy vegetables are packed with vitamins , folate and iron which is an essential nutrient for boosting the platelet count and red blood cell production.
Green leafy vegetables especially spinach have a high folate content which can help in increasing the platelets level naturally. They also contain vitamin K which is important for blood clotting.
Foods rich in vitamin C: Foods which are rich in vitamin C such a kiwi can aids in boosting the platelet production as vitamin C helps in platelet grouping as wells as help in the iron production which can increase the platelet count of the person
Few other examples of the food rich in vitamin C are- broccoli, oranges, tomato,strawberry, cauliflower etc.
Animal based products: animal based products such as meat, egg, fish etc are the rich source of vitamin B12 . And this vitamin B12 is an essential nutrient for maintaining the health cells in a body. Low level of vitamin B12 in our body directly affects the platelet count level in our body , vitamin b12 deficiency can cause thrombocytopenia therefore it is important to maintain your vitamin B12 level
Dark chocolate: dark chocolates are rich in iron content, iron is needed for the production of the large cells in a bone marrow and platelet is a part of these large cells therefore maintaining a iron level in a body is must for boosting the platelet production.therefore consuming a dark chocolate can increase the platelets level naturally.
Avoid the consumption of alcohol: alcohol destroys the platelets count in a blood it not only destroys the folate level in a blood but also attacks the existing platelets and destroys them and this is not it alcohol also increases the chance of bleeding. Therefore abstaining from alcohol is a must especially for the people who already have a low level of platelet counts.
Nutrient which can increase the platelet counts: consumption of foods which are rich in vitamins A,D,K , B12 ,Folate and Iron can increase the platelets levels in our body naturally
Few examples of food which are rich in these vitamins and iron are as follows
- Sweet potato
- Orange
- Kiwi
- Coconut water
- Goat milk
- Papaya leaf
- Citrus fruits
- Broccoli
- Meat
- Fish
- Avocado
Conclusion
Prolonged bleeding and infection are increased risks in patients with low platelet counts. There are foods that can help naturally raise platelet count.
However, if the person has low platelets count then they should not take it for granted and call for medical attention. Anyone who has a doubt of having a low platelet count should schedule a platelet count test at the ganesh diagnostic centre.
Some test offered by ganesh diagnostic centre to monitor your platelet health
Frequently asked questions (people also ask)
What is the PLT blood test normal range
The normal range of platelet in blood is 1,50,000 to 4,50,000 platelets per microlitre of blood
What is PLT in blood test
PLT stands for the platelet and is responsible for the clotting of the blood
What is PLT blood test price
The price of platelet blood test is Rs 100 only at ganesh diagnostic centre
Can i naturally increase my platelet count in two days
No, no one can increase their platelet count in a day naturally. However consuming foods which are rich in folate, vitamin B12, vitamin C , A, D and K can help in boosting the platelets levels naturally.
What should be avoided in low platelet count condition
Alcohol should be strictly avoided in case of low platelet count.
