In this comprehensive guide, embark on a journey towards enhancing your platelet count through the power of nutrition. Amidst the hustle and bustle of modern life, it's easy to overlook the crucial role food plays in...
Our blood contains different types of blood cells that are required to carry out several vital processes that are required for the normal functioning of our body, One of the most important blood cells that are platelets are one of the essential cells that help in blood clotting during any injury their no lies in between 1.5 lakhs to 4.5 lakhs but if they are lowered than normal it needs attention
Some of the Superfoods That Can Naturally Increase Your Platelet Count at Home
Milk:
We all agree that milk is a great source of calcium and protein, helps muscle building, and also contains Vitamin K which is required for blood clotting. So have a glass of milk regularly to increase your platelet count.
Leafy Vegetables:
Green leafy vegetables are good sources of vitamin K like- parsley, kale, celery, spinach, basil, broccoli, Brussels sprouts, cabbage, lettuce, and more. These greens have blood clotting properties and improve the platelet count.
Wheatgrass:
Wheatgrass containing chlorophyll can benefit by boosting the RBCs and WBCs of our blood along with increasing the platelet count. It is proven that a glass of fresh wheatgrass juice improves platelet levels.
Pomegranates:
Pomegranates rich in iron are known to improve the haem content in the blood and boost the platelet count in the blood, especially during malaria they are also rich in antioxidants that elevate our immune system.
Papaya Leaf Extracts:
Papaya leaves compounds that may stimulate platelet production. You can consume it as a tea or extract, but consult your doctor before taking it.
Pumpkins:
Pumpkin has amazing remedial properties for low platelet count. It contains Vitamin A that can help boost the platelet count in the bone marrow Other Vitamin-A rich foods like carrots, sweet potato, and kale are equally beneficial even during pregnancy for a natural boost of platelets in the blood.
Kiwi:
It is rich in Vitamin C and Vitamin K that improves platelet count which supports overall health. It is also a very good oxidant that protects platelets and our immune cells from free Radicals and also increases their longevity in the bloodstream
Beetroot and Carrot:
They are high in essential nutrients and vitamins They also contain minerals, such as vitamin K, vitamin E, and potassium, and have antioxidant properties that help to protect cells and boost our immunity to fight against foreign invaders
Fish:
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which can help reduce inflammation reduce the risk of excessive bleeding and support overall platelet function.
Lean Meats:
They are rich in iron increase the haemoglobin count and support platelet production this also improves RBC level count in our blood
Dairy Products:
Dairy products, such as milk and yoghurt, contain calcium and vitamin D, which are important for bone health. And improves calcium levels and platelet functioning in our body.
Food to Avoid
Food Recipes to Improve Platelet Count
There are some recipes and meals you can try at home if you have low platelet count.
- Berry and Spinach Smoothie: Blend spinach leaves, mixed berries (blueberries and strawberries), a ripe banana, and almond milk (or yoghurt for vegetarians) until smooth. Add a teaspoon of honey for extra sweetness if desired.
- Citrus Salad: Toss together segments of oranges and grapefruits with arugula, thinly sliced red onion, and chopped mint leaves. lemon juice, and a pinch of salt and pepper.
- Pomegranate Quinoa Salad: Mix cooked quinoa with pomegranate and add chopped cucumber, fresh mint leaves, and a dressing made with olive oil, lemon juice, and a touch of honey (for vegetarians).
- Papaya and Greek Yogurt Parfait: Layer diced papaya, Greek yoghurt, and a sprinkle of pumpkin seeds in a glass. Drizzle honey over the top for added sweetness.
- Grilled Salmon: Marinate salmon fillets in a mixture of olive oil, lemon juice, minced garlic, and fresh dill.
- Spinach and Feta Stuffed Bell Peppers: Cut the tops off bell peppers and remove seeds and membranes. Stuff with a mixture of sautéed spinach, crumbled feta cheese, cooked quinoa, and diced tomatoes.
Tips to Follow to Increase Your Platelet Count
- Adequate hydration: Drink plenty of water to maintain healthy blood volume and circulation as Dehydration may cause reduced blood flow and platelet concentration.
- Stress Management: Excessive stress can affect your immune system which may affect platelet count. Practice meditation, yoga, and deep breathing exercises daily.
- Get quality Sleep: Get adequate sleep of around 7-9 hours this will help your body to recover and regenerate fast.
- Do regular exercise: Try to do physical activity for at least 45-60 minutes daily to improve fitness and promote health.
- Weight Management: Obesity and being overweight can contribute to various health issues, including those related to blood and platelet health.
- Maintain personal Hygiene: Infections can lead to low platelet count, so maintain good hygiene
- Regular Check-ups: If you have a history of low platelet count or are at risk, go for a Complete Blood Count (CBC) Test with Ganesh Diagnostic to know your platelet count.
Conclusion
Platelets are essential clotting factors that help clot various internal injuries and cutting their absence can lead to severe medical conditions So to naturally increase their no one must go for a good diet rich in essential protein and vitamins like Vitamin A, Vitamin C, vitamin K and folic acid that can improve your platelet count, Consult with your dietician to get a rich source of all these nutrients that will hello you to improve platelet count and makes you fit and active.
FAQs
What are platelets?
These are the clotting factors that help in clotting injury and prevent excessive bleeding, their low no is very critical for our body so go for a test if you want to check the platelet count.
What is the normal range of platelet count in our body?
The normal range of platelet count ranges from 150,000–450,000 platelets/mcL of blood.
Which food improves platelet count?
Foods that are high in Vitamins like Vitamin A, Vitamin K, and Vitamin C help increase the platelet count naturally.
Which test is preferred to check for Platelet count?
Complete Blood count test as a part of routine blood checkups helps to assess the overall no of platelets in our body.
