Are you looking to add healthy, natural weight to your body? Look no further! Explore our comprehensive compilation of fruits that are not only delicious but also packed with essential nutrients to help you reach your weight...
Many people want to gain weight to improve their fitness and to strengthen their muscles but find it difficult due to certain factors, But now it is possible to gain weight naturally by following a specific diet and mainly it includes some healthy fruits that can help you to increase your weight naturally these fruits also provides you nutrients and vitamins that are required for overall health, they help in weight gain without increasing your appetite and cholesterol level and improves the overall efficiency of the body. Let's discuss in this blog the 5 fruits that help you gain weight.
5 Fruits to Fuel Your Healthy Weight Gain Journey
Here is the list of 5 nutrient-rich fruits rich in essential nutrients and natural sugars and are good options for attaining a healthy body weight.
Bananas
Bananas are rich in calories and provide an instant source of energy. Banana is packed with natural sugars, nutrients, and easily digestible calories.
Nutritional Value in Bananas-
- Calories- 105 calories
- Carbs- 27 grams
- Natural Sugar- 14 grams
- Potassium
- Vitamin B6
Benefits of Weight Gain
- If you go to the gym or do some exercise, then add bananas into your diet; they provide you with an instant source of energy.
- It contains natural sugars that provide you quick energy boost, ideal for gym freak people.
- It is a good source of fibre that controls the appetite and calorie intake.
Health Benefits-
- Muscle Function- The potassium in bananas promotes healthy muscle function and regulates blood pressure.
- Energy Metabolism: Vitamin B6 helps provide instant metabolism, ensuring efficient utilisation of calories.
- Digestive Health: The fibre content in bananas promotes healthy digestion and improves gut health.
Avocados
Avocados are creamy, have a delicious texture, and are a surprising nutritional fruit that makes them healthy for weight gain. Avocados are packed with micronutrients like potassium and vitamins K,C, B5 (pantothenic acid), and B6 (pyridoxine) and contain a good amount of calories, helping you to easily gain weight
Nutritional Value in Avocados
- Calories- 160
- Healthy Fats- 9 grams
- Fiber- 14 grams
- Potassium- 487 mg
- Vitamin K- 28 mcg
Weight Gain Benefits
- Avocados contain a good amount of calories and help increase weight when consumed in small portions.
- It contains a good amount of healthy fats that keep you energized and reduce food cravings.
Health Benefits of Avocados
- Heart Health- Avocados promote heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).
- Rich in nutrients- Avocados are rich in potassium improve muscle function and help in blood pressure regulation. It also contains Vitamin K which helps in blood clotting.
Sapota (Chikku)
Chiku is one of the most delicious fruits referred to by dieticians. It is sweet and has a creamy texture, containing a good amount of calories and nutrients that help you to easily gain weight.
Nutritional Value of Sapodilla Per 100 g
- Calories- 83 g
- Carbs- 19 g
- Contain Natural Sugars- Mostly sucrose and fructose
- Fibre- 5.3 g
- Rich in Vitamin C
Weight Gain Advantages of Sapota
- It is not the most calorie-dense fruit and provides an instant calorie boost.
- It is a good source of carbohydrates that provides an instant source of energy.
Health Benefits Beyond Weight Gain
- Chikku is fibrous aids in digestion and regulates blood sugar levels.
- It is rich in Vitamin C which enhances immunity and collagen production and also promotes skin health.
Mangoes
Mangoes are one of the most nutritious and delicious fruits that make anyone's mouth water. But beyond its taste, it also helps you to gain weight naturally.
Nutritional benefits of the Mango
A single cup of chopped mango offers a delightful mix of nutrients.
- Calories- 100
- Carbs- 25 grams
- Natural Sugars- 23 grams
- Fibre- 3 grams
- Vitamin C- 122mg
- Vitamin A- 381mcg
Weight Gain Advantages
- It also provides a good amount of calories for your weight gain goals.
- Contains a high amount of natural sugar and provides instant energy that helps you to keep charged throughout the day.
Health Benefits
Its health benefits include -
- Contains vitamin C, which boosts the immune system
- It is rich in vitamin A, which supports healthy vision and can help prevent night blindness.
- Due to its fibrous nature, it promotes healthy digestion and gut health.
Dates
Dates contain a good amount of nutrients and natural sugar. You can opt for this healthy fruit for easy weight gain.
Nutritional Value in Dates
A 100-gram serving of dates pack contains-
- Calories- 277
- Carbs- 75 grams
- Natural Sugars- 64 grams
- Fiber- 7 grams
- Potassium- 650mg
- Iron- 2.1mg
Weight Gain Benefits
- Dates are incredibly rich in calories that help you weight gain.
- It is rich in fibre that aids in digestion and keeps you feeling fuller for longer, reduces cravings and controls appetite.
Overall Health Benefits
- The fibre content in dates promotes healthy digestion and gut health.
- Dates contain natural sugars that are beneficial for diabetic patients.
- Dates are rich in potassium, which promotes muscle function and helps in blood pressure regulation.
Takeaway
People who wish to gain weight without depending on supplements can take certain fruits that are mentioned above to naturally gain weight these fruits due to their rich fibre content and high-calorie also control your appetite by reducing food cravings, So must include these fruits in your diet if you want to gain weight naturally as it also improves your overall health and keeps you healthy, fit and disease free.
