In this article, we’ll get to know about gout disease, the top 5 foods for gout disease, and which food you should avoid if you have gout.
Gout is a condition in which the person has high uric acid levels in the blood these persistent high levels of uric acid In the blood cause the formation of sharp crystals then these crystals get deposited into the joint due to which the person suffers a variety of symptoms such as joint pain, swelling in the joint, decrease mobility, etc.
Uric acid is the end product of protein metabolism. Therefore people who have high uric acid in their blood should avoid a diet rich in purines
Symptoms of gout
The person who has gout exhibits many symptoms few of which are listed below
- Joint pain
- Tenderness in the joint
- Weakness
- Swelling in the joint
- Redness around the affected joint
5 worst foods for the gout disease
In gout disease people have a high level of uric acid in the blood, uric acid released into the blood after the purine metabolism therefore it is advisable for gout patients to avoid a diet that is rich in purines. The top 5 worst foods for gout patients are listed below:
- Red meat: meat is high in nutrition but it is also high in purines too. Therefore it should be avoided if you are looking for a gout-friendly diet
- Seafood: certain seafoods such as sardines and anchovies have the highest level of purine .therefore people who already have high uric acid level problems they should avoid eating such seafood
- Sugary drinks: several studies have found a link between high uric acid levels (hyperuricemia) or gout and the excess consumption of sugary beverages. Purine levels are very high in fructose corn syrup. Consumption of sugary beverages can cause increased deposition of these uric acid crystals into the joint which further aids in the progression of gout disease. therefore it should be avoided if you want to control your uric acid level in the blood
- Dry fruits: dry fruits contain a high level of purine into them therefore dry fruits should be avoided if the person has hyperuricemia.
- Some vegetables: vegetables are the best food for your health they are nourished with multiple vitamins and iron but some vegetables also contain purine therefore people who have gout disease should avoid eating these vegetables such as broccoli, spinach, mushrooms, or eat in moderation, excess consumption of these vegetable shouldn’t be done
5 best foods for your gout
- Vitamin C: Foods that are rich in vitamin C such as oranges, Grapes, kiwi, etc. can help in reducing the uric acid level. They work as antioxidants and can help in managing uric acid levels in the blood.
- Green tea: green tea is rich in antioxidants too and can help in reducing the uric acid level
- Water: make sure that you avoid dehydration if you have hyperuricemia and drink plenty of fluids as it helps in flushing out the uric acid from the body
- Skim milk: skim milk is rich in nutrients such as phosphorus, selenium, magnesium, etc. studies have suggested that skim milk helps in the excretion of uric acid out of the body as well as also helps in decreasing the body’s inflammatory response towards the uric acid crystal deposition.
- Cherries and berries: both have been linked to decreased gout attacks and have anti-inflammatory properties
Note from Ganesh Diagnostic Centre
Gout disease is one of the most painful diseases yet a manageable disease if timely intervention is done. You should keep track of your uric acid level especially if you have a family history of hyperuricemia or gout attack, so that effective management can be done. This disease reduced the quality of life. Therefore, keep track of your uric acid level before it’s too late. To know your uric acid level in your blood you can book your uric acid blood test at home with Ganesh Diagnostic Test Centre. We provide 1005 accurate test results with discounts up to 50% off. For your convenience, we provide free home sample collection services too. So book your uric acid blood test in Delhi with Ganesh Diagnostic Test Centre only.
Some other related blood tests available at the Ganesh Diagnostic Center
- Serum Uric Acid (book now)
- Uric Acid Random Urine (book now)
- Urinary Uric Acid (book now)
People Also Ask
What is hyperuricemia ?
It is the condition in which the person has a high uric acid level in the body.it can least the deposition of these uric acid crystals into the joint.
What are the gout symptoms?
Gout symptoms are Joint pain, Tenderness in the joint, Weakness, and Swelling in the joint.
Which are the gout-friendly foods?
Gout-friendly foods are skim milk, green tea, water, etc
How can I find a Uric acid test blood test near me in Delhi?
You can type the Uric acid blood test near me in Google search and check for the nearest locations available for Uric acid tests.
What is the Uric acid test price in Delhi?
The Uric acid test price in Delhi varies based on the location and the facility of the diagnostic center.You can book your Uric acid test blood test at home in Delhi at an affordable range with Ganesh Diagnostic Center and get a discount up to 50% off
How to download the Uric acid test report at home?
You can click on the Ganesh Diagnostic Centre website to download the uric acid test report or get the report on a registered WhatsApp number.
