In this article, we will discuss the health benefits of coconut water. We will also discuss some common questions related to coconut water.
What is Coconut Water?
Coconut water is considered the best beverage for cases of dehydration. It is natural and has a balance of electrolytes, and minerals and is low in calories. This is also called coconut juice with a translucent colour found in the young unripe coconut. Due to its natural flavour and no side effects, athletes have turned to this drink to cope with dehydration. Common people also like and have switched towards this natural drink to regain hydration without the side effects of sugar and chemicals found in market drinks.
What are the Health Benefits of Coconut Water?
Coconut Water is natural water found in unripe and young coconuts with lot of health benefits, some of these benefits are as:
Helps in body Hydration
Body hydration is important for a normal and healthy lifestyle. Keeping the body hydrated helps to regulate body temperature, joint lubrication, nutrient cell delivery and improve sleep quality. It is advised by experts to have 16 cups of water per day for males and 11 cups for females. Any form of liquid can be counted as a hydrating cup. Coconut water is considered to be an excellent hydration liquid with water containing potassium and minerals which act as rehydration elements.
Helps in Bone Strength
Low calcium intake can lead to bone density issues, bone loss or weaker bones. Consumption of coconut water helps to regain bone strength as it contains a good amount of natural calcium. Coconut water cups contain 40.8 milligrams of calcium, which is 4% of the person's DV. Though it is not enough it helps to regain and fulfil the deficiency in cases.
Prevent constipation
Coconut water is known to have some laxative properties because of the presence of potassium. Consumption of potassium in large amounts can cause diarrhea and regular consumption of coconut water can help to prevent constipation.
Good source of Magnesium
Magnesium is good for the normal functioning of life. This helps in the making of proteins, and regulating blood sugar and blood pressure. The coconut water cup contains around 16mg of magnesium, which is 4% of DV. Deficiency of magnesium can have different complications and the symptoms of deficiency include nausea, weakness and fatigue. Excess magnesium can be excreted through urine so it is not a concern.
Improves muscle functioning
For good muscle functioning potassium plays a very important role. Coconut water contains a good amount of natural potassium which helps in rehydration and good muscle conduction. This helps to reduce the muscle cramps and improve the exercising capability. 1 cup of coconut water contains 15% of the daily value of the use recommended for the person.
Other benefits of the Coconut Water:
- Helps in weight loss
- Good for heart health
- Boosts immunity
- Good for hair
- Anti-inflammatory benefits
- Replenished lost nutrients etc.
Which Health Packages Does Ganesh Diagnostic Centre Provide for Regular Health Checkups?
Here is the list of health packages that Ganesh Diagnostics provides for the regular health checkup.
- Health Premium Package (Book Now)
- Complete Medical Checkup Package (Book Now)
- General Health Package (Book Now)
- Extended Health Package (Book Now)
- Full body health checkups (Book Now)
- Regular Health Checkup Package (Book Now)
- GDIC Routine Health Checkup Package (Book Now)
- Executive Health Checkup Package (Book Now)
Conclusion
Coconut water is considered the best beverage for cases of dehydration. It is natural and has a balance of electrolytes, and minerals and is low in calories. This is also called coconut juice with a translucent colour found in the young unripe coconut. Health benefits of coconut water include Helping in body Hydration, helping in Bone strength, preventing constipation, good source of magnesium etc.
Frequently Asked Questions (FAQ’s)
What is Coconut Water?
Coconut water is considered the best beverage for cases of dehydration. It is natural and has a balance of electrolytes, and minerals and is low in calories. This is also called coconut juice with a translucent colour found in the young unripe coconut.
What are the Benefits of Coconut Water?
Various benefits of Coconut Water include helping with digestive issues, helping in weight loss, good for heart health, boosting immunity, good for hair, anti-inflammatory benefits, replenishing lost nutrients etc.
Can I take Coconut Water during diabetes?
Yes, you can take coconut Water during diabetes but in moderation, coconut Water has a natural tendency to regulate blood sugar.
Does Coconut Water expire?
Yes, coconut waters do expire and expiry depends on the type of packaging and storage conditions.
Can we feed babies with Coconut Water?
Yes, coconut water is nutritious and can be added to the diet of babies after the age of 6 months or older in small amounts.
Can I take Coconut Water with other medications?
Coconut water can interact with some medications, It is important to consult a doctor before taking coconut water with medication.
How can I book a healthcare package in Delhi?
You can visit Ganesh's diagnostic website or call at 011-47-444-444 / 011-47-333-333 to book an appointment for any healthcare package in Delhi.
