In this article, we will discuss the health benefits of Fig. We will also discuss some common questions related to Fig.
What is Fig (Anjeer)?
Figs is known as Anjeer in Hindi and Ficus carica scientifically. Figs come within the mulberry family and can be consumed in both fresh and dried conditions. Mostly the fruit is consumed in dried form and stands apart from the rest of the fruits because of its various health benefits. Health benefits include anticancer properties, weight management, control of cholesterol, and full of nutrients, and antioxidants. Apart from the nutritional values and benefits it has also anti-bacterial and anti-fungal properties. Figs (anjeer) are packed with fibres which are good for gut health and essential nutrients that support the immune functioning and contribute to the well-being of the person.
What are the Health Benefits of Fig (Anjeer)?
Fig is a naturally grown fruit that belongs to the mulberry family, It has various nutritional and medicinal uses and has been used in past. Here are some health benefits of the fig (Anjeer):
Promotes Gut Health
Figs contain a good amount of fibre which promotes gut health and softens the stool and gut movements. This helps to reduce the constipation issues and serves as a prebiotic. Studies have shown that people consuming figs (anjeer) with conditions of irritable bowel syndrome and constipation (IBS-C) reduce the condition to a large extent compared with the people having same condition.
Boosts Immunity
Figs (Anjeer) contains natural substances that are good for immunity. Consuming figs regularly can help boost the immune system as it contains essential nutrients. Fig contains carbohydrates, proteins, and essential nutrients that help boost immunity. Good immunity aids in fighting infections, and diseases and helps to recover fast from any type of disease.
Anticancer Properties
Fig latex contains anticancer properties, studies have shown the effectiveness and anticancer properties of the latex. The activity exhibits the properties of antitumor against liver cancer, breast cancer, cervical, colon cancer etc. The study suggests that latex might hinder the formation of cancer cells and also help to stop the growth. So, having figs regularly in your diet can reduce the risk of future cancers.
Figs (Anjeer) as Effective Antioxidants
Figs are rich source of polyphenolic compounds which act as good antioxidants. Antioxidants help to neutralise the active oxygen radicals which promotes ageing and other damage to other biomolecules. Antioxidant activity detoxifies the body by reducing these free radicals and helps to promote good health with anti-ageing effects. This activity also helps to safeguard the cells and protects DNA and proteins from any sort of damage.
Good for Skin
Figs (Anjeer) is good for healthy skin and helps to fight against the conditions of allergy like dermatitis, dry, itchy skin etc. Studies have shown that creams made of dried figs are more effective than the standard treatment. Applying creams twice daily can help to improve the skin tone and decrease collagen breakdown due to antioxidant properties. This also helps to improve the appearance by reducing wrinkles and acts as anti-ageing when used with fruit extract.
Other benefits of the Fig (Anjeer) include:
- Blood sugar and Cholesterol levels
- Prevents Liver damage
- Tuberculosis
- Hair loss
- Helps in Weight Management
- Boots sperm count
- Respiratory Health
- Improves mental functions etc.
How to Keep a Check on the Internal Health of the Body?
Before any abnormality or disease, there are signs in the blood. So to keep the check on internal health is important. The person can go for regular health checkups and blood tests to be alert in advance. Here are some tests that Ganesh Diagnostic provide to remain alert about any future health issue.
- Health Premium Package (Book Now)
- Complete Medical Checkup Package (Book Now)
- General Health Package (Book Now)
- Extended Health Package (Book Now)
- Full body health checkups (Book Now)
- Regular Health Checkup Package (Book Now)
- GDIC Routine Health Checkup Package (Book Now)
- Executive Health Checkup Package (Book Now)
Conclusion
Figs (Anjeer) is known as Anjeer in Hindi and Ficus carica scientifically. Figs come within the mulberry family and can be consumed in both fresh and dried conditions. Mostly the fruit is consumed in dried form and stands apart from the rest of the fruits because of its various health benefits. Health benefits include anticancer properties, weight management, control of cholesterol, and full of nutrients, and antioxidants. A person can go through regular checks and tests that will help to keep him alert about future disease conditions.
Frequently Asked Questions (FAQ’s)
What is Fig (Anjeer)?
Figs (Anjeer) is known as Anjeer in Hindi and Ficus carica scientifically. Figs come within the mulberry family and can be consumed in both fresh and dried conditions. Mostly the fruit is consumed in dried form and stands apart from the rest of the fruits because of its various health benefits.
What are the Benefits of Fig (Anjeer)?
Various benefits of fig include helping digestive issues, supporting hair growth, boosting immunity, acting as anti-ageing, reducing cancer risks etc.
Can I take Figs (Anjeer) during diabetes?
Yes, you can take fig during diabetes but in moderate, fig has a natural tendency to regulate the blood sugar and it is better to consult a doctor for the same.
Does Figs (Anjeer) expire?
Yes, Figs do expire and expiry depends on the type of packaging and storage conditions.
Can we feed babies with Figs (Anjeer)?
Yes, Figs are nutritious and can be added to the diet of babies after the age of 6 months or older in small amounts. It is better to consult a doctor before going for the same.
Can I take Fig (Anjeer) with other medications?
Figs can affect the functioning of medications. It is important to consult a doctor before taking fig with medication.
How to book an appointment for a healthcare package in Delhi?
Patients can visit Ganesh's diagnostic website or call at 011-47-444-444 / 011-47-333-333 to book an appointment for any healthcare package in Delhi.
