Guava leaves might not taste as delicious as their fruit, but, they surely possess certain medicinal benefits. Through this blog, we will discuss the health benefits of leaves of guava fruit.
Guava leaves are usually neglected and thrown away, but, they are packed with benefits. Guava leaves contain medicinal properties, which have the potential to cure various diseases. The traditional medicine practice uses guava leaves since centuries for their healing properties. The guava leaves contain rich amounts of minerals, vitamins, and antioxidants. They are filled with essential nutrients for example Vitamin C, Vitamin A, and potassium. Due to their nutritional value, they offer a lot of health benefits. They can help regulate digestion, help with blood sugar level maintenance, help boost the immune system, help improve the skin texture, and can even help promote the growth of hair.
Nutritional Profile of Guava Leaves
Guava leaves contain huge humps of nutrients that provide great help in improving the overall health.
Below discussed are some facts about the medicinal value of guava leaves and how they can help you live a healthy life.
- Vitamins: Guava leaves contain a rich amount of vitamins C and vitamin A. Vitamin C are helpful in boosting your immunity that helps you fight against diseases. In contrast, vitamin A acts as the bodyguard of your skin and eyes, keeping them in good health and function.
- Minerals: Guava leaves also contain certain essential minerals including potassium. Potassium helps manage your heart health and control blood pressure.
- Antioxidants: These leaves help protect you from certain harmful chemicals known as free radicals.
10 Health Benefits of Guava Leaves
Digestive Health:
Guava leaves help promote your gut health as they contain antibacterial properties. They also contain rich amounts of fiber that aids relieve constipation, softens stool and thereby helps in digestion.
Blood Sugar Level:
If you are at risk of developing diabetes or have diabetes, guava leaves can be good natural regulators. Guava leaves stabilize your glucose levels which does not let your blood glucose have big spikes, especially after meals.
Boost Immune System:
Guava leaves contain rich amounts of antioxidants and vitamin C. This nutritional value keeps your immune system in health and strong. They help boost your body's defence system, which helps fight against infection and diseases.
Reduce the Cancer Risk:
Because of the high antioxidant value contained in guava leaves, they help neutralize free radicals that can be harmful to your body. This might even reduce the risk of developing any mutations or cell damage which can lead to cancer. If you consume guava leaves regularly, they can help prevent certain cancers.
Help Keep Your Heart Healthy:
Guava leaves help keep bad cholesterol levels low and good cholesterol levels high which helps maintain the health of the heart. This property helps maintain the Cardiovascular Health and reduces the risk of developing heart diseases.
Good for Eyesight:
Guava leaves help maintain good eyesight as they contain rich amounts of vitamin A, which is essential for maintaining eyesight. Consuming guava leaves helps sharpen eyesight, maintain good vision, and protect the eyes against eye-related issues.
Acts as Anti-Stress Agent:
Guava leaves possess stress-relieving properties that help alleviate anxiety and promote mental well-being. They can help you stay calm and relaxed during stressful times.
Good for Weight Loss:
Guava leaves can boost metabolism and aid in weight management. They facilitate the efficient burning of calories, making them a beneficial addition to weight loss efforts.
Help Reduce Menstruation Pain:
Guava leaves have soothing properties that can help relieve menstrual pain or cramping and discomfort, in women having periods.
Good for hair and skin:
Guava leaves contain antioxidant and antibacterial properties that help treat certain skin conditions like acne. They tighten your skin and reduce the fine lines and wrinkles appearance on the face. Guava leaves also help promote new hair growth and improve the quality of your hair.
You can also add guava leaves to your routine as herbal teas or other dietary additions, these potential benefits can help you naturally achieve your weight management targets.
How Do You Use Guava Leaves in Daily Life?
Guava leaves can be a valuable addition to your daily life, offering many health benefits. Here are some ways you can add to your daily routine:
- Guava Leaf Tea: You can use dried guava leaves to make its tea. To make guava leaf tea, boil the fresh leaves of guava or you can use dried leaves to make its tea. You can also add honey, lemon or other flavours to it. To get the maximum health benefits in terms of digestion, maintaining blood sugar, and supporting the immune system, drink the tea daily.
- Skin Care: Guava leaves can help cure acne, insect bite or skin irritations. You can make a paste of guava leaves and apply it on your skin. It contains antimicrobial properties that might help heal skin issues and soothe.
- Hair Care: you can make a natural hair rinse by boiling guava leaves in water. After shampooing your hair properly, use this prepared solution as a final hair rinse. It helps promote your hair growth, improve your hair quality and reduce dandruff.
- Cooking: There are certain traditional dishes where guava leaves are added. The leaves add a different flavour to the dishes. Guava leaves can also be added in stews, soups, or stir-fries.
- Oral Health: If you have tooth ache, chewing guava leaves can help reduce the tooth pain. It can help with certain gum issues because it contains anti-inflammatory properties. Guava leaves can also be used as natural toothbrushes.
- Herbal Bath: You can add guava leaves to your bathing water to get an aromatic and relaxing natural/herbal bath. It can help soothe your skin and help you relax.
- Face Cleanser: Add guava leaves in warm water to use it as a facial cleanser or facial toner. It can help reduce acne and improve your skin texture.
Takeaway
Guava leaves can help with a lot of health benefits like immune system enhancement, aiding in digestion, managing sugar levels in blood, and promoting health of the heart. You can explore the potential benefits of guava leaves, but, remember to keep in mind about the risks of them as well, especially if you have any known allergies or are taking any medications. You should first consult with a professional.
