Through this blog, we will discuss and discover the use of isabgol, its safely and how to make the most of its natural benefits.
Isabgol is basically Psyllium husk. You must have heard its name in your household, but have you heard of the health benefits it does to your health? Isabgol is a naturally derived fiber. It is obtained from a plants seeds known as Plantago ovata, which is mainly found in India. It contains a lots of health benefits and biological properties. Isabol is widely used in indian households in case of digestion problems, it also helps manage your weight, it can even help support your heart and manage blood sugar. While isabgol can help you with various help problems, it is also important to consume it wisely. Knowing the correct dosage for your specific needs is important. Being aware of its side effects is also an essential aspect to keep in mind.
5 Benefits of Isabgol: Everyone must know
Health Benefits of Isabgol for Digestive Health
Isabgol is mostly used as a gentle yet naturally derived laxative. It helps add bulk in to your stool, which helps to soften the stool and make it easy to pass. Due to its laxative properties, it helps to get relieved from constipation, which is a very common digestive problem. Isabgol also promotes healthy and regular movements of the bowel. Isabgol has soluble fibers that absorb the excess amount of water present in your digestive tract, which provides relief from diarrhea. Isabgol helps to thicken your stool, which reduces your stoll passing frequency. Isabgol's property of giving smoother bowel movements can help reduce the pressure and strain on your rectum. This can help prevent eventual painful hemorrhoids development.
Health benefits of Isabgol for Weight Management
Isabgol promotes a feeling of fullness, it can thereby help reduce snacking and overeating. Snacking and overeating are the main contributors that lead to an individual’s weight gain. Eating isabgol before your meals can effectively help with your weight loss journey. Isabgol is a naturally derived soluble fiber for that can slow down sugar absorption from your digestive system, which eventually help stabilize your sugar levels in blood. This can help reduce your cravings for high calorie and sugary food items that can cause weight gain.
Health benefits of Isabgol for High Cholesterol
Isabgol contains lots of natural soluble fiber that gets bound to the cholesterol present in your digestive tract, which prevents it from getting absorbed from your bloodstream. This property helps in reducing LDL (bad) cholesterol levels, which further significantly reduces the risk for potential heart disease. The soluble fiber present in isabgol help manage blood pressure by helping promote your health of heart. It helps lower blood pressure and risk of heart issues. Including isabgol in your daily diet, along with a lifestyle that has a balance of nutritious diet and regular exercise routine, can effectively help support and maintain your cardio-vascular health. You should take health checkups routinely to enusre a managed cholesterol level; take the Lipid Profile Test (Book Now!) to know about your cholesterol levels and profile and to manage it in an effective manner.
Health Benefits of Isabgol for Blood Sugar Control
Isabgol helps slow the rate of absorption of sugar through your digestive system. This ensures that whenever you eat, you would not have blood sugar spikes rapidly, which helps to keep the sugar levels under control. This property of isabgol can particularly benefit people having diabetes or the ones that have a risk of developing it. Getting Hb1Ac test (Book Now!) can help screen and manage your levels of sugar in blood.
Health Benefits of Isabgol for Colon Health
Isabgol helps promote a healthy and regular bowel movement, which ensures good colon health. It also help prevent and decrease constipation by easing the stool passage through your colon, which eventually reduces the overall discomfort. A healthy colon reduces the risk of developing colorectal cancer.
Recommended Dosages for Various Health Benefits
Isabgol is a naturally available ingredient that is available in its various forms, like in capsules, powder, and other supplements form. You can choose the form you want to consume it, it majorly depends on every individual’s convenience and preference. Isabgol has the property to absorbs water, so, make sure that you consume plenty of fluids/water if you are consuming it so as to prevent dehydration. Start consuming it in a smaller dose, like taking only 1-2 teaspoons mixed with water, and then increase the dose gradually to the recommended amounts so as to allow your body to get adjusted accordingly. You should always consult a doctor for the correct dosage and form in which you should consume isabgol depending on your specific needs. While Isabgol is natural and safe, you still need to use it as directed by a professional for getting the best results safely.
How to Add Isabgol to Your Diet?
You can consume isabgol in various forms through your diet
- Isabgol Drink: You can make a drink of isabgol by adding 1-2 teaspoons of isabgol into a glass full of fruit juice, water, or milk. Stir the mix thoroughly and consume it right then. Drink an additional glass of plain water after it.
- Isabgol Smoothie: You can make isabgol smoothie by adding it to your favorite fruits and yogurt, with a small amount of honey to get a filling and nutritious smoothie.
- Isabgol in Herbal Tea: You can add a teaspoon of isabgol to your natural and herbal teas to get an extra amount of fiber boost.
Are There Any Side Effects of Isabgol?
Isabol is natural and safe, but it can pose certain side effects if you do consume it in an excessive amount without hydrating yourself adequately. Below mentioned are certain side effects:
- Gastrointestinal Discomfort: Some people can develop gas, abdominal cramps, or bloating when consuming isabgol. These symptoms can be found if you do not consume it with sufficient amount of water.
- Allergic Reactions: Chances of developing allergic reactions due to isabgol are very rare but they are possible. Symptoms of allergic reactions might include skin rash, itching, difficulty breathing, or swelling. If you are strating to develop allergic reaction, you should discontinue the use of isabgol and seek medical attention immediately.
- Obstruction: In some rare instances, isabgol might cause esophageal or intestinal blockages if you do not consume it with adequate amounts of water corresponding to the dose of isabgol consumed.
- Interactions with Medications: Isabol can potentially interfere with the rate of absorption of some medications, so you should always consult a doctor or professionall in case you are on certain medications.
Conclusion
Isabgol, is a naturally derived product that has various natural properties. isabgol offers various health benefits ass well. It not only aids in digestion but also helps promote your heart health but helps manage your blood sugar levels as well. It is a valuable and versatile addition to your daily routine and health. But, keep in mind the importance of consuming proper dosage. If you have certain health concerns or conditions, or if you are on certain medications, you shoul definitely consult a healthcare professional before consuming it.
