Raisins, locally known as kishmish, are more than just a sweet treat. These dried grapes are packed with essential minerals, vitamins, and fiber, offering a range of health benefits
Dried grapes locally known as “kishmish”. Raisins are produced in many regions around the world and can be eaten raw or used in cooking, baking, etc. It is full of surprising nutrients and health benefits. The variety depends on the size, color and benefits which also affects the pricing. A best source of essential minerals, energy, and fiber, making them a valuable addition to a balanced diet.
Benefits of Raisins:
The question arises in the mind: is raisin good for you? No doubt, raisins are tasty and beneficial for health and can add a range of nutrients to your diet with it. Add a handful of raisins can benefit you as-
- Heart Health:It is proven that raisins could help in lowering the risks of heart disease by reducing blood pressure and blood sugar. The fiber present in it lowers your LDL (bad) cholesterol, which reduces strain on your heart.
- A natural energy booster: Fantastic source of natural sugars, primarily fructose and glucose. This makes them an excellent pre- or post-workout snack.
- Lower the risk of chronic diseases: Raisins have higher levels of antioxidants than many other dried fruits which helps prevent cell damages caused by aging and lifestyle factors.
- Nutrition values in Raisins:
|
Nutrient |
Amount per 100 gram |
|
Energy |
301 KCAL |
|
Water |
14.9 gram |
|
Fibre |
High |
|
Vitamins |
K,C,E. B2,B3,B6,B9 |
- Promoting bone health: The calcium and boron content present in the raisins help in betterment of bone health.
What are the facts about raisins?
- Raisins are packed with minerals, and antioxidants, vitamins, including iron, potassium, and fibre.
- It is one of the oldest dry fruits with a history of around 4000 years.
- It has cultural values as well, in some cultures it is known for good luck and eaten on new years.
- It is used to add in sweets and savouries for sweetness and taste enhancement.
- It can replace refined sugar.
What are the health benefits of Raisins?
- It helps in digestion.
- This promotes regular bowel movements
- It also helps in regulating blood pressure, as the present nutrient in potassium.
- It contains vitamin C, which is beneficial in eyesight.
- It is packed with minerals, vitamins and fibres which helps in boosting the strength of the immune system.
- It can cure acidity and bloating.
- This can help with infertility issues in men.
How can you intake raisins in your daily routine?
- Soaked Raisins: A good way of taking 20-25 soaked raisins is by soaking them overnight which helps in enhancing the digestibility and nutrient absorption.
- Raisin Water: You can drink the water in which the raisins are soaked overnight.
- Snacking and culinary: You can consume them with nuts for taste enhancements as both are beneficial or you can bake them with muffins and others.
- Take a handful of raisins with milk.
What are the side effects of Raisins?
- Your children might feel itching or other allergic reactions by over eating them. It is generally safe.
- overeating may lead to gastrointestinal discomfort.
- It might affect your dentals.
Precautions of consuming Raisins
It is important to understand the side effects of overconsumption of Raisins, it might help you in benefiting your health-
- Moderation is the key: It is important to take 30-40 grams of raisins per day, it will be around 20-30 kishmish per day.
- Take healthcare advice: It is important to take healthcare advice if you’re suffering from blood sugar.
- Soak before consumption: It can help you in enhancing digestibility and nutrient absorption.
What can be the disease cured by Raisins?
Here are several diseases which can be cured by consuming raisins but if you’re suffering with any of these, you need tests as well, which you can book at the best diagnostic centre in Delhi, Ganesh Diagnostic and Imaging Centre-
- Anemia (Book Now)
- Constipation (Book Now)
- Cardiovascular health (Book Now)
- Osteoporosis (Book Now)
- Digestive discomfort book Gastroesophageal Reflux Scan (Book Now)
- Oral health (Read the blog)
Conclusion
Raisins are tasty and beneficial for health and can add a range of nutrients to your diet. This dried grape fruit called kishmish is packed with many minerals, vitamins and fibres, and each nutrient plays a significant role in health and overall well-being. Moderation is a key, keep in mind that eating 30-40 grams of raisins is enough. Soaked raisins and its water also benefit you in several conditions. It is good for heart health and digestive discomfort. Raisins are good if you know the best way to eat them.
FAQS-
Q. What are Raisins?
A dry fruit made up of dried grapes called raisins or kishmish.
Q. Which vitamins are present in raisins?
Vitamin E, Vitamin K, Vitamin C, Vitamin B2,B3,B6,B9 and B12 are present in raisins.
Q. What are the things you should keep in mind before eating raisins?
- Consume only 30-40 grams of raisins per day.
- It offers numerous health benefits but not recommended as a medicine alternative, consult with your doctor if there is any doubt.
- Raisins are highly natural in sugar and calories which might affect you as being overweight.
