Do you know how much protein is there in an Egg? Or the nutritional facts about an Egg? This article will tell all.
The Egg is considered as one of the most protein-containing and healthiest food. Eggs can be considered as the powerhouse of protein and nutrients, along with their high protein value they stand low in calories.
How Much Protein is Present in 1 Egg?
Round about, an Egg has 6-7 gms of protein. Although the size of an Egg determines the amount of protein exactly present in it.We have discussed the grams of protein an Egg contains according to its size. If you want to know what amount of protein is present in 1 Egg then we shall take an average weight of an Egg since each Egg varies in size. Average weight Egg contains 6-7 grams of protein. An Egg has its white and yolk. Both of the parts of an Egg contain good amount of protein. The yolk, however, contains more portions in an Egg. The white constitutes about 88% of water and has slightly less amount of protein than that present in the yolk. Eggs are in totality an excellent source containing protein. They also contain certain minerals and vitamins and can be a good addition to a balanced diet. They are a easy protein source yet less in calories. Although the protein content in an Egg can vary according to a number of other factors, including the nutritional makeup, and the size of the Egg. An Egg contains B-complex vitamins, minerals and vitamin D. An Egg contains 6.5 grams of protein when an average large Egg is considered.
- A Small sized Egg having 38 grams weight contains around 4.9 grams of protein.
- A Medium size of Egg of 44 grams weight has 5.7 grams of protein.
- A Large Egg having 50 grams weight contains 6.5 grams of protein.
- One Extra-large Egg with 56 grams weight has 7.3 grams of protein.
- One Jumbo Egg of 63 grams contains 8.2 grams of protein.
How Many Eggs I Should Eat in a Day?
You lifestyle and requirement determines the amount of Eggs you should eat in a day. On an average
- A sedentary man requires about 56 grams of protein in a day
- A sedentary woman in a day requires almost 46 grams of protein.
Nutritional Facts About an Egg
like the protein content of an Egg is dependent on certain factors, other nutritional parameters also depend on these factors like the size. Lt us discuss the nutritional parameters according to sizes of an Egg:
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A 48 Grams of Egg Has
- 56 kcal energy
- 3.7 grams of fat
- 1.0 grams of saturated fat
- 1.4 grams of monosaturated fat
- 0.6 grams of polysaturated fat
- Negligible amount of carbohydrate
- Negligibleamount of sugar
- 5.2 gram of protein
- 0.16 gram of salt
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58 Grams of an Egg Has
- 66 kcal energy
- 4.6 grams of fat
- 1.3 grams of saturated fat
- 1.7 grams of monosaturated fat
- 0.7 grams of polysaturated fat
- Negligible amount of carbohydrate
- Negligibleamount of sugar
- 6.4 gram of protein
- 0.20 gram of salt
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68 Grams of Egg Contains
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78 Grams of an Egg Has
- 90 kcal energy
- 6.2 grams of fat
- 1.7 grams of saturated fat
- 2.4 grams of monosaturated fat
- 1.0 grams of polysaturated fat
- Negligible amount of carbohydrate
- Negligibleamount of sugar
- 8.7 gram of protein
- 0.27 gram of salt
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100 Grams of an Egg Has
- 131 kcal energy
- 9.0 grams of fat
- 2.5 grams of saturated fat
- 3.4 grams of monosaturated fat
- 1.4 grams of polysaturated fat
- A negligible amount of carbohydrate
- A negligible amount of sugar
- 12.6 grams of protein
- 0.39 grams of salt
Nutritional Facts About Hard-Boiled Eggs
Hard-boiled Eggs are the most common form of Eggs consumed in India. The nutritional content of Eggs varies according to the form in which Eggs are being consumed. The average amount of nutrition present in a 50-gram weight hard-boiled Egg is.
- Calories are 77 g
- Carbohydrates of 0.6 g
- Total fat is of 5.3 g
- Saturated fat is 1.6 g
- Monounsaturated fat of 2.0 g
- Cholesterol of 212 mg
- Protein is 6.3 g
- Vitamin A is 6% of RDA (recommended dietary allowance)
- Vitamin B2 also called Riboflavin is 15% of RDA
- Vitamin B12 or Cobalamin is 9% of RDA
- Vitamin B5 or Pantothenic acid is 7% of RDA
- Phosphorus is 86 mg (9% of RDA)
- Selenium is 15.4 mcg (22% of RDA)
Conclusion
Eggs are a great store of protein. Eating an Egg can be one of the easiest, readily available and cheapest sources containing protein. An Egg contains approximately 6-7 grams of protein content. The exact amount of protein content in one Egg varies according to its size/weight.
Frequently Asked Questions Related protein Content in Egg
Which part of the Egg contains maximum protein?
An Egg contains two parts, its white and the middle yellow part. We often think that Eggs' white part contains more protein. But this shall not be true. We now know that both the whites and the yolk have approximately equal quantities of protein. Therefore, consume both the parts and not only yellow or Egg white.
How many Eggs can I consume in a day?
The amount of Eggs you should consume in a day depends on your requirements. Usually, one whole Egg is sufficient for an individual. However, if you are recommended to consume a high-protein diet, you can eat up to 3 Eggs per day or you can calculate the exact amount of protein according to your requirements.
What food has a protein content equivalent to an Egg?
Some alternative foods are also available that contain protein content as that is present in an Egg. These alternatives might include cheddar cheese, tofu, almonds, greek yoghurt, black beans, peanut butter, and pumpkin seeds.
Is eating boiled Eggs healthy?
Yes, a hard-boiled Egg can be an excellent source containing lean protein and is inevitably a healthy option to add to your diet.
