Are you looking to optimize your fertility potential or manage conditions like polycystic ovary syndrome (PCOS)? Anti-Müllerian Hormone (AMH) levels play a crucial role in assessing ovarian reserve and reproductive...
The anti-Mullerian hormone is one of the most important hormones that are responsible for fertility in both males and females and is crucial for the development of reproductive organs. Its level in the body is responsible for determining ovarian reserve and fertility health Let's discuss in this blog how you can improve the AMH levels.
Understand AMH Levels – A Superhero Hormone
The anti-Mullerian hormone is one of the most crucial hormones that have different roles in both males and females its level in the body varies depending upon the Gender, age group and reproductive health of a person, specifically in women the level of this hormone is crucial for checking the quantity and quality of eggs that are required to check whether women can conceive a baby or not, Your healthcare provider will suggest you the AMH test to check the level and guides accordingly for the further examination.
Importance Of AMH Levels
A normal level of AMH is essential for the body
- Checks Ovarian Reserve: The levels of anti-mullerian hormone in the body as an important marker that helps estimate the number of eggs women have to determine their fertility.
- Check Response To Fertility Treatments: The AMh levels aid in various fertility treatments like IVF etc and also provide valuable information to the doctor in determining the appropriate medication dosage required during the treatment, the AMH levels increase the success rate of the IVF treatment.
- Checks the Onset Of Menopause: A low AMH level in the body can provide information about the Menopause cycle. If the levels are lower, it means a woman is approaching menopause, helping women plan their pregnancy.
- Diagnose and Monitor Certain Medical Conditions: AMH levels in the blood act as a helpful tool to detect several health conditions like PCOS, premature ovarian insufficiency, primary ovarian insufficiency etc. and also help to monitor the conditions associated with the Low AMH levels.
How to Increase AMH Levels
Here are some of the ways that can help you to increase the level of AMH at home without taking any medications:
- Consume a Healthy Diet: Include a healthy balanced diet that contains essential nutrients like Vitamins, and minerals, Drinking plenty of water, helps improve the level of AMH in your blood and improves and promotes ovarian health.
- Keep yourself hydrated: Drink plenty of water as it helps to increase the AMH level in your body and improves metabolism Keeping yourself hydrated is essential for your body and it benefits your health in one or another way.
- Keep yourself stress-free: kick out the stress from your life by doing regular exercise, and adopting good health practices as stress is our health’s biggest enemy dealing with this is essential to improving AMH level in our body.
- Avoid Smoking and Drinking: Say no to smoking and drinking as all these bad habits affect the AMH level in your body, yet the biggest factor contributing to decreased ovarian function, hormone production & AMH levels.
- Maintain Healthy Weight: A healthy body weight is essential for a proper hormonal balance that is required to improve overall vitality and also maintain a good level of AMH in blood Being underweight or overweight can interfere with normal AMH levels, So maintaining a healthy body weight is essential that promotes overall health and improves the quality of life.
- Proper Diagnosis and Treatment: The AMH test helps in Knowing AMH levels in your body early which gives you enough time to maintain the AMH level. So if you are diagnosed with a low AMH level, Consult with your doctor immediately and get tested accordingly.
Conclusion
A good AMH level in the body is essential for prompting fertility that overall improves reproductive health, AMH plays a very important role in checking for the possibility of pregnancy if a women want to conceive, Checking AMH level Also helps the woman to get valuable information to take an informed decision regarding their future pregnancy, So improve your AMh level to improve your reproductive health.
FAQs
What is Anti Mullerian hormone?
It is the hormone crucial for the development of reproductive organs and fertility in both males and females.
Can women conceive if the AMH level is high?
A high AMH level means the woman cannot conceive a baby, consult with your doctor to make the appropriate decision regarding pregnancy.
Can women freeze out their eggs to delay pregnancy in the future?
The woman should first go for the AMH test to check the level of this hormone after that she can freeze their eggs by consulting with their doctor.
How Can I improve my AMH level?
- Do regular exercise
- Adopt good habits
- Adopt healthy diet
- Be stress-free
- Maintain healthy weight
