haemoglobin is a protein in blood that carries oxygen from lungs to other organs of your body.
Haemoglobin is a protein in blood that carries oxygen from lungs to other organs of your body.
Low haemoglobin levels are very common and increase the risk of several diseases. It is essential to everyone to keep track of your haemoglobin level on a regular basis.
A low haemoglobin level is a sign of several conditions, including different kinds of anaemia and cancer. Low haemoglobin affects the body by reducing oxygen supply which makes an individual feeling tired and weak.
What Are the Symptoms of Low Haemoglobin?
- Fatigue and Weakness
- Shortness of Breath
- Pale Skin and Cold Extremities
- Rapid or Irregular Heartbeat
- Dizziness and Lightheadedness
- Chest Pain
- Brittle Nails and Hair Loss
- Cold Intolerance
- Poor Immune Function
What Is the Normal Level of Haemoglobin?
The amount of haemoglobin in whole blood is expressed in grams per deciliter (g/dl). The normal Hb level for males is 14 to 18 g/dl; that for females is 12 to 16 g/dl. When the haemoglobin level is low, the patient has anaemia.
What Are the Causes of Low Haemoglobin?
Low haemoglobin is associated with certain disease and conditions like-
- If body produces fewer red blood cells
- Your body destroys red blood cells faster than they can be produced
- If there is blood loss due to trauma or any other condition
Disease associated with low haemoglobin are-
- Aplastic anaemia
- Cancer
- Certain medications, such as antiretroviral drugs for HIV infection and chemotherapy drugs for cancer and other conditions
- Chronic kidney disease
- Cirrhosis
- Hodgkin's lymphoma (Hodgkin's disease)
- Hypothyroidism (underactive thyroid)
- Inflammatory bowel disease (IBD)
- Iron deficiency anaemia
- Lead poisoning
- Leukaemia
- Multiple myeloma
- Myelodysplastic syndromes
- Non-Hodgkin's lymphoma
- Rheumatoid arthritis
- Vitamin deficiency anaemia
How To Manage Haemoglobin Naturally?
Marinating healthy haemoglobin levels is crucial for overall well-being.
Foods that increase haemoglobin naturally.
Good sources that can increase haemoglobin are-
Iron Rich Diet-
Eat iron-rich diets like spinach, lean red meat, chicken, fish, legumes, beans and green leafy vegetables, cereal and grains.
There are iron supplements available in the market that can boost your iron in blood.
Increase Vitamin C
Consume food with vitamin C like- berries, citrus fruits- lemon, oranges, kiwis, Bell peppers and grape fruits. Amla, lemon tea and beetroot are good sources to increase haemoglobin naturally.
Increase Food Rich in Vitamin B12
Folate or vitamin B12 is essential for red blood cell production and synthesis of haemoglobin. Sources of vitamin B12 are- Spinach, broccoli, cereals, meat and fish.
Copper – Increase food rich in copper like nuts and seeds- cashews, almonds, and shellfish
Tips From Ganesh Diagnostic Centre to Increase Haemoglobin
- Take healthy diet
- Stay hydrated
- Regular exercise
- Regular health check up
- Manage good gut health
- Cook in iron utensils at home
- Do yoga and manage stress
Test to Diagnose Low Haemoglobin
- CBC (complete blood count)
- Vitamin B12 and Folate tests
- Iron studies
- Serum Iron
- TIBC
- Ferritin level
- Transferrin saturation
- Peripheral Blood smear
- Haemoglobin electrophoresis
- Reticulocyte count
- Kidney Function test
- ESR
- Ultrasound ( to detect the source of bleeding in case of uterine fibroids or internal bleeding )
- Serum creatinine (To assess the kidney function that affects the erythropoietin production)
- X-ray and other imaging techniques - To detect the underlying disorders of bone marrow which plays an important role in haemoglobin synthesis.
Conclusion
Increasing haemoglobin at home is achievable with the right diet and lifestyle choices. Ganesh diagnostic helps you track your haemoglobin and monitor your progress.
Early diagnosis is best for a healthy life. If you get an abnormal test result, it is essential to consult with your doctor who gives you comprehensive care.
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