In this article, we’ll discuss the PCOD disease why it occurs, and how we can manage it with only a few lifestyle modifications.
Polycystic ovary syndrome or polycystic ovary disease is one of the most common diseases among women which can cause infertility issues, weight gain, development of male characteristics, acne, menstrual irregularities, etc.
It is the condition in which the female has enlarged ovaries with the development of a cyst on the outer edge. In PCOD our body releases more insulin hormone which further leads to the increased production of the hormone androgen and this further aids in the progression of PCOD. The exact cause of PCOD is not known it can be due to genetic factors sedentary lifestyle, obesity, etc.PCOD is not curable but it can be easily managed with a few lifestyle modifications such as:
- Balanced diet: Eat a well-balanced diet, a diet rich in important nutrients can help regulate the hormones properly and menstrual delays could be avoided. Eating a diet rich in processed food and sugar can result in insulin resistance and menstrual irregularity.
- Iron diet: Women who have a PCOD experience heavy menstrual bleeding which can lead to iron deficiency in the body This increases your iron uptake if you are also experiencing the same symptom
- Avoid consumption of caffeinated products: Avoid caffeine, research has suggested that caffeine is associated with fluctuation in the hormone and estrogen levels, you can opt for a better alternative such as green tea as it helps in insulin resistance as well as helps in weight management.
- Vitamin D: A deficiency of vitamin D is commonly seen in women with PCOD therefore it is recommended to take vitamin D supplements, sunbathe, and eat foods rich in vitamin D.
- Probiotics: Probiotics are the most useful for PCOD women, it does not only just improve your digestion and gut problems but they also help in inflammation and helps in regulating sex hormones.
- Maintain body weight: Maintain healthy body weight with regular exercise. Obesity is the main risk factor for PCOD therefore doctors recommend to loose weight excessive exercise can also cause harm to the body at a hormonal level therefore it is recommended to do moderate exercise such as yoga
Note From the Ganesh Diagnostic Center
PCOD is the most common yet manageable disease but if left untreated it can cause many severe illnesses, we recommend you take care of your health seriously. diagnose your PCOD early so that you can treat it with few lifestyle modifications only otherwise you have to depend on the medications and extensive treatment. Make sure that you choose the best blood test center for your PCOD test so that your health can be determined accurately. You should only choose those blood test centers that have gained the trust of doctors. You can choose Ganesh Diagnostic Center. we have a trust of more than 30,000 doctors
Few related blood test available at Ganesh Diagnostic Center
- GDIC Polycystic Ovarian Disease (PCOD) Package (Book Now)
- Steroid Panel For Polycystic Ovary Syndrome (PCOS) (book now)
- Bloom PCOD Profile (Book Now)
- PCOD (Polycystic Ovarian Disease)Comprehensive Panel (book now)
- Customized TRH PCOD Panel (book now)
Choose Ganesh Diagnostic Center for Your Health
- We have been the leading diagnostic center for 21+ years.
- We are equipped with the latest technologies and provide 100% accurate results.
- We are accredited with NABL.
- We also provide a free home sample collection service.
- We understand the importance of the emergency test services and that is why We are available at your service for 24*7.
FAQ’s
What is the PCOD?
It is the condition in which the female has enlarged ovaries with the development of a cyst on the outer edge
What is the PCOD full form in medical?
PCOD full form in medical is polycystic ovary disease.
How to choose the top blood test center for regular health checkups in Delhi?
Before choosing the top diagnostic center make sure that the diagnostic center is accredited with NABL, provides diagnostic test at discounted prices, equipped with the latest technology with 100% accurate results guaranteed
How can I find the PCOD test near me?
You can type the PCOD test near me in Google search and check for the nearest locations available.
What is the PCOD test price in Delhi?
PCOD price in Delhi depends on the location and the facility of the diagnostic center. You can book your PCOD test in Delhi with Ganesh Diagnostic Center and get a discount of up to 50%.
How to download the PCOD test report at home?
You can click on the Ganesh Diagnostic Centre website to download the PCOD test report or get the report on a registered WhatsApp number.
