Experiencing discomfort due to gas buildup in the stomach is not only physically taxing but can also be socially awkward. However, there are several quick and easy methods to alleviate this discomfort and restore your comfort....
Causes of Gas in the Stomach
Many different things can cause gas in the stomach. Some of the more common causes include:
- Eating too quickly: When you eat too quickly, you tend to swallow a lot of air along with your food. This air then gets trapped in your stomach and leads to gas.
- Eating oily and processed foods: Oily and processed foods make the digestion improper leading to various stomach problems.
- Drinking carbonated beverages: Carbonated drinks like soda release gas into the stomach that may cause gastric in your stomach
- Digestive disorders: Certain digestive disorders like Inflammatory Bowel Syndrome and Gastroenteritis can lead to increased levels of gas in the stomach.
Foods that May Cause Gas
When it comes to gas, there are two types:
- Gas caused by swallowed air,
- Produced when food is broken down in the large intestine.
Foods that cause gas are often high in fibre, which is essential for a healthy diet. However, for some people, too much fibre can lead to bloating and gastric issues.
Other common gas-causing foods include beans, lentils, oats, bran, and cabbage. These foods are healthy and should be consumed but if you have a gas problem you can eat moderately.
Certain Foods Can Help Reduce Stomach Gas.
These include ginger, fennel seed, and peppermint. If you’re struggling with gas pain, try incorporating some of these into your diet.
Home Remedies to Reduce Stomach Gas
There are a few things you can do at home to help relieve gas pain. Try these tips:
- Drink plenty of fluids: Water, herbal tea, and clear soups are all good choices. Avoid carbonated beverages can lead to gas problem
- Eat smaller meals: This gives your stomach time to digest food properly and can help reduce the amount of gas that builds up.
- Avoid foods that can accuse gas: These include beans, cabbage, and fried foods.
- Exercise regularly: This helps move gas through your system and can also help reduce stress, which can contribute to gas pain.
When to See a Doctor
This condition can be treated on its own and doesn't require any special medical attention, however, in some cases, you need to see a doctor when the condition becomes too severe
The doctor will advise you to avoid taking some food that may cause gas in your stomach as per the condition of a person
It does not last for too long but in some severe conditions you may take certain medicines that will provide you with comfort and reduce bloating in your stomach
Conclusion
The stomach gas problem has become one of the common problems that affect millions of people in the world this problem may be caused due to any reason like eating oily and fatty food, consuming carbonated beverages or any kind of digestive disorder. By following a healthy diet you will be free from the stomach gas problem so maintain a healthy diet, avoid a sedentary lifestyle and keep yourself free from all gastric problems
Frequently Asked Questions
What are the causes of stomach gas?
It can be due to the intake of oily foods, bad eating habits and digestive disorders, consult your doctor if the condition becomes severe
How can I remove my stomach gas instantly?
Some home remedies can provide relief from gas
- Drink herbal tea
- Do yoga and massage
- Drink liquids
- Can use Baking soda
Can drinking water provide relief from gas?
You may drink warm water to reduce gas as it provides relief relaxes the stomach and intestines and helps easy expulsion of gas
How can I reduce my stomach gas problem?
- Eat fibre rich diet
- Avoid eating oily food
- Drink plenty of water
- Can use honey and warm water
Is stomach gas a major sign of digestive disorders?
It is a very common problem affecting many people means no need to worry, but if you are frequently affected by this go and consult with your doctor.
