In this article we’ll shed light on what are the hidden benefits of calcium about what calcium does for the body and which foods are rich in calcium.
Like other minerals and vitamins, calcium is also needed in our body. It is an essential component that helps the body to perform many functions. Calcium is responsible for many other functions, not just strengthening bones. Many of us know calcium only for strong bones and teeth. It is much more than our muscle growth and bone health. The benefits of calcium and its functions for the body are not hidden from anyone, but many people underestimate it.
Here's what other health benefits it should be credited for or functions of calcium are listed below :
Repairs muscles
Calcium is needed for muscle growth and recovery. It works with other minerals like potassium and magnesium for better muscle health. Without calcium, our muscles cannot function, which can lead to cramps and weakness.
Helps control blood pressure
Calcium is very important for blood pressure regulation. It helps maintain the flexibility of blood vessels, which can help prevent high blood pressure and reduce heart health risks.
Cancer prevention
Some research suggests that calcium may help prevent cancer. Inadequate calcium intake may increase the risk of certain types of cancer.to know more about the information of list of test for cancer click here
Beneficial for bones and teeth
Calcium is essential for healthy bones and teeth. It also promotes bone health, which is important for preventing fractures. Calcium, along with other nutrients such as vitamin D and magnesium, helps maintain bone and teeth health.
Prevention of osteoporosis
Osteoporosis is a disease that causes bones to weaken, increasing the risk of fractures. Consuming adequate amounts of calcium can help protect you from this condition.
Cardiovascular system
Calcium plays an important role in blood clotting. The clotting process is complex and involves several steps. They involve a variety of chemicals, including calcium.
Calcium's role in muscle function includes maintaining heart muscle function. Calcium relaxes smooth muscle around blood vessels. Various studies have indicated a possible link between high calcium intake and low blood pressure.
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Foods rich in calcium / calcium food
Foods which are rich in calcium are listed below :
- Dairy products such as yoghourt , milk etc
- Dry fruits
- Egg
- Green leafy vegetables
- Tofu
- Sea food
Conclusion
We all know that calcium plays an important role in supporting the bone health of the person but did you know that it has many hidden benefits too. Calcium is an important mineral and it is very crucial to maintain the normal levels of calcium in a body. The first step for maintaining your calcium level is to keep a track of your calcium level and know where your health stands.you can book your calcium test at home with ganesh diagnostic centre and take charge of your health today. Early diagnosis of the calcium deficiency can allow you to take timely preventive steps.you cab book your calcium test in delhi with ganesh diagnostic centre and get a discount upto 50% off
Test offered by ganesh diagnostic centre for monitoring the calcium levels
- Serum Calcium (book now)
- Calcium Spot Urine (book now)
- Calcium, 24 Hour Urine (book now)
- Calcium, Ionized (book now)
- Calcium, Total & Ionized (book now)
- Urinary Calcium (book now)
FAQ’s
What is calcium?
Calcium is an essential mineral which is responsible for the many bodily functions such as bone health, controls blood pressure , clotting etc.
Which test should I book for monitoring the levels of my calcium ?
Calcium blood test or serum calcium test can be done for monitoring your calcium levels.
Calcium blood test price in delhi?
You can book your calcium blood test at 50% discount only from ganesh diagnostic centre.
What are the symptoms of calcium deficiency?
delayed wound healing, muscle spasm, frequent fractures are few common symptoms of Calcium deficiency.
What is the normal range of calcium in a body?
Calcium normal range in a body is 8.5mg/dl to 10.2 mg/dl.
