Jaljeera, a beloved Indian beverage, offers a plethora of health advantages. Not only does it support digestion and alleviate acidity, but it also aids in weight loss and provides relief from nausea.
The wonder drink, Jaljeera, is taken by people for many reasons. It not only aids in weight reduction but also in curing diseases such as scurvy. Jaljeera is a good drink and individuals need not worry much about the calorie value of it. Acidity, nausea, menstrual pain and even constipation could be cured by having Jaljeera.
It is a healthy drink that dehydrates the body. The drink does magic for digestion and is a popular drink in summer. It is a thirst drinker and a healthier choice compared to aerated drinks filled with calories. It calms the tummy due to the presence of ginger in it and that also treats pain incurred due to abdominal cramps. It also can help you in digestion and gives relief from acidity and heartburn.
An overview of Jaljeera
It is a pleasing drink that offers numerous health advantages. It is a healthy drink and is primarily taken by individuals to aid in the digestion process and give relief from intestinal gas. It also gives relief from heartburn. The natural health drink is extremely delicious and body pH is also maintained by consuming jaljeera.
Recipe for jaljeera
You can prepare a good glass of jaljeera using the following steps:
- Prepare a mixture of all the spices and condiments such as mango powder, black salt, ginger and lemon
- Add the ingredients to a glass of cold water
- Mix it nicely and refrigerate it
Nutritional Value of Jaljeera Per Glass
In a glass of this cool beverage the calories contained in it are 7. It is a low calorie beverage and the calorie content is 67% fat, 33% carbohydrates and 0% protein. The sodium contained in it is approximately 1,032mg and it has no cholesterol or saturated fats.
The good thing about it is that it has no sugar and no polyunsaturated, monounsaturated and trans fat in it as well. Jaljeera is traditionally consumed prior to lunch or dinner and also as an appetizer. It not just gives you a boost of zest but also aids digestion of all the food you've consumed throughout the day.
What are the health benefits of Jaljeera?
Here are many benefits of jaljeera such as -
- Supports digestion process.
- Help in detoxification.
- Best for acidity
- Helps to treat anemia
- Helps in morning sickness
- Relief from gas.
- Rich in vitamin c
Related tests to understand the disease if not cured with jaljeera-
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Here we’re going to understand more about the health benefits of Jaljeera-
Detailed overview of health benefits-
Supports the digestion process
Black salt contained in Jaljeera is extremely helpful since it combats intestinal gas and supports the process of digestion. It is a great drink that lowers the temperature of the body and rehydrates it. It is a great drink which can be consumed particularly when the temperature is extremely high.
It is an old-fashioned beverage and having it prior to meals serves to strengthen the appetite of a person. It also facilitates the stimulation of the digestive juices as well as the taste buds. It even relieves one from heartburn.
Can help you in treating nausea
Medical conditions like dizziness and nausea can be cured by consuming jaljeera as it has significant ingredients like ginger and lemon in it. It is advisable to drink jaljeera while having the sensation of vomiting.
Helps in Detoxification
Jaljeera contains almost zero calories in it. People can drink it carefree without any concern of calories in it. It detoxifies the toxins and is the best summer drink. It consists of healthy spices and is powerful in bringing down the body temperature and cooling the body.
Helps In Weight Loss
Most people consume Jaljeera for weight reduction. The advantage is felt predominantly due to the ingredient cumin seeds in Jaljeera. It is useful to consume Jaljeera twice daily for those who are seeking to reduce weight since it controls hunger and the person tends to consume less calories. Consuming Jaljeera twice daily is also useful to combat constipation. It is a worry-free beverage for those who are conscious of calories.
What are the Side effects of Jaljeera?
Consumption of jaljeera or cumin water is beneficial for health and it is not found to have any side effects. Since it has black salt, hence individuals with high blood pressure should consult the physician and then have this cool drink. Thus it is also recommended that pregnant women, lactating women, and children should consult the physician before having jaljeera.
Conclusion
Jaljeera works as a healthy cold drink to an individual. There are many benefits of jaljeera such as it helps in digestion, digestive discomfort, detoxification, gas issues, etc. Understanding the disadvantages is as crucial as understanding the advantages, there are no particular side effects of this drink but pregnant women, children and allergic individuals need consultation.
FAQS
Q. What is the other name of Jaljeera?
Jaljeera in English is called Cumin water.
Q. Recipe of Jaljeera?
- Mix all the spices and condiments like mango powder, black salt, ginger and lemon together.
- Put the ingredients into a glass filled with cold water
- Blend it well and keep it refrigerated
Q. Ingredients needed for jaljeera?
To make this drink you need - roasted cumin powder, mint leaves, lemon juice, and spices such as ginger, black pepper, and black salt.
