In this article, we will discuss millet and its benefits. We will also discuss some common questions related to millet.
What is a Millet?
Millet is a species of cereal grasses with low-maintenance and drought-resistant small edible seeds. Millets were cultivated from old times in Asia and Africa and used for pasture to produce hay in Europe. Millets remain stable food in developing countries and have been advocated to combat food insecurity in the world due to their various properties. The grain has various health benefits from protecting heart health to maintaining a healthy weight. This grain has been in the news in the recent past for its health benefits and low-maintenance properties. Millets contain a good amount of carbohydrates, proteins, fat etc. with good taste and are prepared like rice. Millets are of different types and the content of nutrients varies with each variety.
What are the Health Benefits of Millet?
There are various benefits of millets from being easy to cultivate with low maintenance to health benefits. The health benefits are listed below:
Good for Improving mood
Millets contain a good amount of amino acid tryptophan, which improves the person’s mood. This also helps to reduce mood-related disorders like depression and anxiety.
Helps to reduce diabetic risk
Study shows that millets help to reduce the risk of type 2 diabetes developing and helps to manage the glucose level of blood in diabetic patients. Millets contain adiponectin which helps to improve the sensitivity of insulin and help in diabetic management.
Good for the Digestive System
Millets are a rich source of fibre and contribute to digestive health which helps to regulate bowel movements. Millets possess prebiotics, which help in the growth of probiotics within the microbiome. This helps in the gut health and immune system in general. Research has shown millet is good for people with celiac disease or gluten intolerance because of being gluten-free. People with these disorders get nutrient-rich and high protein without risk of discomfort.
Good for the cardiovascular system
Millets are a good source of magnesium, which helps in heart rhythm and elevates the adiponectin protein which protects cardiovascular tissues. Millets help reduce factors of heart disease by containing vitamin B3 or niacin. This also helps to reduce the levels of cholesterol and triglycerides and is effective in reducing oxidative stress.
Obesity Management
Millets have been able to manage obesity and high cholesterol. The Millet diet has been demonstrated to reduce body mass index and help to reduce overweight and obesity conditions.
Other benefits of millets include:
- Helps to reduce oxidative stress
- Helps antifungal and antimicrobial activity
- Helps in maintaining bone health
- Helps to promote wound healing
- Helps to suppress cancer cells
Conclusion
Millet is a species of cereal grasses with low-maintenance and drought-resistant small edible seeds. Millets were cultivated from old times in Asia and Africa and used for pasture to produce hay in Europe. Millets contain a good amount of carbohydrates, proteins, fat etc. with good taste and are prepared like rice. There are various health benefits of millet like helps in digestive issues, cardiovascular issues, diabetes management etc.
Frequently Asked Questions (FAQ’s)
What is a Millet?
Millet is a species of cereal grasses with low-maintenance and drought-resistant small edible seeds. Millets were cultivated from old times in Asia and Africa and used for pasture to produce hay in Europe.
What are the benefits of Millet?
There are various health benefits of millet like helping with digestive issues, cardiovascular issues, diabetes management, improving mood, managing obesity etc.
Are millets healthy?
Yes, millets are a healthy source of natural nutrients.
Are millets gluten-free?
Yes, millets are gluten-free making it a good source of food for celiac disease patients.
What are the various side effects of Millet?
Various side effects of the Millet include thyroid issues, nutrient absorption, kidney stones, allergic reactions etc.
Can I take Millet during Diabetes?
Yes, you can take Millet during diabetes as it helps to manage the condition and provides nutrition.
Does Millet Expire?
Yes, Millets expire after a certain period mentioned in the packet.
Can we feed babies with Millet?
Yes, we can feed babies with millet after they start eating solids. Millet is a good source of nutrients for babies.
Can I take Millet with other medications?
Millet is healthy natural food but a person needs to consult the doctor before taking millet with or during medication.
