Mineral deficiencies can lead to a variety of health conditions such as fatigue, anemia, and bone disorders. These deficiencies are common among pregnant women, the elderly, vegetarians, and those with digestive disorders.
Your body requires certain types of nutrients called minerals to function correctly. When your body doesn't get enough of the minerals, you might feel mineral deficiency.
Each mineral is needed in varying amounts by the human body to maintain health. The recommended daily allowances (RDA) list specific needs. They can be obtained from food, mineral supplements, and food products that have been fortified with extra minerals.
Mineral Deficiency
Here are some of the most common deficiencies caused by lack of minerals and vitamins
- Zinc Deficiency
- Iron Deficiency
- Night blindness
- Beriberi
- Ariboflavinosis
- Pellagra
- Paresthesia
- Anemia
- Dermatitis, enteritis
- Megaloblastic anemia
- Scurvy, Swelling of Gums
- Rickets & Osteomalacia
- Less Fertility
- Non-Clotting of Blood.
- Calcium Deficiency
- Magnesium Deficiency
- Iodine Deficiency
Prevent Mineral Deficiency Diseases
Proper nutrition is essential for preventing mineral deficiency diseases. Here are some practical tips for preventing mineral deficiencies:
- Diverse Diet
- Fortified Foods
- Regular Checkups and Blood Tests
- Supplements and Medications
Who are at the risk of mineral deficiencies-
The certain people are at risk of mineral deficiencies, those who need proper care and attention to avoid chronic and acute illness-
Pregnant Women: Pregnant women need proper care and attention as well as the nutrient-rich food is crucial for fetus and mother’s health. Lack of any nutrients can lead to complications in pregnancy.
Elderly People: Lack of minerals and other nutrients like calcium, magnesium, and zinc can lead to imbalance, knee pain and body pains etc.
Vegetarians: A plant-based diet can sometimes lack certain minerals like zinc, iron, calcium, which are normally found in meats and non-veg food, green veggies and other related foods are enriched with iron but not all, so you need a proper diet to cover your nutritional consumption.
People with Digestive Disorders: Conditions like Crohn’s disease, celiac disease, and irritable bowel syndrome can interfere.
Children: Growing children have higher mineral needs, and any imbalance in their diet can lead to deficiencies.
Signs of Mineral Deficiency Diseases
Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when your body exactly needs the deficiency tests, here are some of the main symptoms and signs of the mineral deficiency-
- Fatigue and weakness
- Pale skin and dizziness
- Muscle cramps
- Hair loss
- Delayed wound healing
- Goiter or enlarged thyroid gland
If you experience any of these symptoms, it's very important to contact your doctor or book scans for early detection of nutritional deficiencies.
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- Vitamin Screening (Book Now)
- Magnesium Deficiency (Book Now)
- Serum Vitamin B12 (Book Now)
- Immunodeficiency Panel 5 (Book Now)
- Vitamin D Screen (Book Now)
- Vitamin D Blood Test at Home (Book Now)
- Vitamin Profile Extended (Book Now)
Conclusion
Mineral deficiencies negatively affect many individuals worldwide, imposing a heavy burden on well-being and productivity. Deficiencies not only cause developmental failure, loss of various body functions, and several other diseases such as cancer, diabetes, vision loss, immunity loss, but it also has several long-term effects. At Ganesh Diagnostic, we understand the importance of early detection and diagnosis. If you experience a mineral deficiency, our advanced diagnostic services can provide you with accurate blood tests and expert guidance. Visit our website today to schedule an appointment and take control of your health.
FAQS-
Q. What is mineral deficiency?
Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body fails to absorb the required amount of a mineral.
Q. What are other nutritional deficiencies?
- Calcium Deficiency
- Iron Deficiency
- Magnesium Deficiency
- Potassium Deficiency
- Zinc Deficiency
Q.What can be the potential causes of mineral deficiencies?
Potential causes of these difficulties
include:
- Diseases of the liver, gallbladder, intestine, pancreas, or kidney
- Surgery of the digestive tract
- Chronic alcoholism
- Medications, such as antacids, antibiotics, laxatives, and diuretics
