Whenever a woman gets pregnant she has so many people guiding her and telling her about the things that need to be done during pregnancy and what are the things that need to be avoided in the pregnancy. There is always a lot...
A healthy balanced diet is a must for pregnant women and their growing baby. Whatever you eat during the pregnancy has a direct impact on the baby’s growth and development. Pregnancy is one of the most important time periods in any woman’s life. The basic principle for the pregnancy diet is the same such as incorporating healthy fruits, green vegetables, proteins, etc but there are a few nutrients that you must incorporate into your daily pregnancy diet if you are looking for a healthy pregnancy. These essential nutrients deserve your special attention and are listed below:
Iron: pregnant women require a double amount of iron than normal women. Iron is necessary for the production of hemoglobin which is responsible for the transport of oxygen throughout the body. A deficiency of iron can lead to decreased oxygen supply to the organs which directly have a negative impact on foetal growth and development. Therefore it is a must to incorporate iron-rich foods and iron supplements into your diet. Some good sources of iron are listed below:
- Meat
- Spinach
- Seafood
- Cereals
- Beans
- Oysters
- Broccoli
Folic acid: it is a vitamin B and the deficiency of folic acid in pregnant women can lead to neural tube defects, premature birth, etc. According to the CDC pregnant women should consume 400mcg of folic acid on a daily basis for a healthy pregnancy. some foods that are rich in folic acid are listed below:
- Broccoli
- Spinach
- Avocado
- Vitamin C-rich fruits
- Eggs
- Peanuts
Calcium: both the baby and the woman need calcium for healthy bones and teeth and not only calcium also supports the circulation of the blood and nervous system. The daily requirement of calcium in pregnant women is 1000mg. calcium-rich foods are listed below:
- Dairy products such as milk, paneer
- Vitamin C fruits
- Eggs
- Salmon fish
- Green leafy vegetables
Vitamin D: vitamin D is important for the normal functioning of the body in pregnant women it helps in mental stability as well as cholesterol production. It also works with calcium and supports teeth and bone health. The daily dose of vitamin D in pregnant women should be 600IU. Vitamin D-rich foods are listed below:
- Dairy products
- Fish
- Meat
- Mushrooms
Iodine: Iodine is responsible for the production of the thyroid hormone which supports brain development. A deficiency of iodine in pregnant women can lead to developmental delay and abnormalities related to the brain in the baby. In a pregnant woman iodine dose should be 220 mcg per day list of foods rich in iodine is listed below:
- Seafood
- Dairy products
- Iodized salt
- Seaweed
- Seeds and nuts
What you need to ask your Doctor
Taking a pregnancy diet is good and must be taken for a healthy baby but even if you take a balanced diet for your pregnancy still you need to take supplements to make sure that you don't miss out on any essential nutrients. Based on your pregnancy condition your healthcare provider will guide you on the best supplements to take during your pregnancy.
Note: Before starting any medicines consult with your doctor first.
To seek Free Consultation from the Doctor:
- Contact: Dr. Ravin Sharma, (MBBS, MD in Radiology)
- Available: 24*7*365
- Phone Number: +91 9212125996
Essential Pregnancy test from Ganesh Diagnostic Center
Before following any pregnancy diet plan blindly it is important to take your prenatal pregnancy test regularly to determine what your body actually lacks. It can guide your doctor to design a perfect treatment plan accordingly and also help in determining pregnancy-related complications. You can book your pregnancy blood test at home from ganesh diagnostic center and get a 100% accurate result for more information about the essential pregnancy test, call our customer executive or click here for hassle-free booking.
