Omega-3 Fatty Acids: Benefits, Source and Test

This article will discuss the benefits of Omega 3 fatty acids. We will also address some common questions related to omega-3 fatty acids.

Omega-3 fatty acid is a type of fat that is made of polyunsaturated fatty acids. Omega-3 fatty acids are essential for the growth and development of the body. This is a type of fat molecule where a double bond appears 3 carbons from the chain end making it distinct from other fatty acids. Omega 3 plays a vital role in maintaining heart health and can improve brain cell building.

Benefits of Omega 3 Fatty Acids

Research shows that intake of these fatty acids can reduce the level of triglyceride by 20-25% and improve blood pressure. These fatty acids are also called “good fats” cause of all these health benefits.

They reduce triglyceride and lower body pressure: regular consumption of Omega 3, EPA ( Eicosapentaenoic acids) and DHA (Docosahexaenoic acid) in particular are responsible for improving Blood pressure through Vasodilation and lowering stress hormones (cortisol). Cortisol is known to raise blood pressure. Understanding Cortisol levels is a vital step in managing a healthy heart life. Regular monitoring of cortisol levels guides dietary and lifestyle adjustment
Reduce the risk of cardiovascular disease, by reducing the level of triglycerides. Triglyceride is also a type of fat and it indicates our health, for regular monitoring health professionals advise lipid profile.
Improve mental health and brain mechanisms. Higher omega level is related to bigger hippocampal volume and has an important role in learning and memory.
Reduces risk of depression. Omega 3 increases the blood flow in the brain leading to improved brain functioning.
Support joint health and reduce stiffness. Omega-3 reduces the risk of developing rheumatoid arthritis (RA), If case feeling any pain in the joints regular blood checkups can show the early signs of RA, go to the nearest lab for CPR and a Rheumatoid factor test. Also, intake of these fatty acids will ease the pain.
Lower inflation leads to lower chronic diseases.
Improves immune system function, and reduces the risk of certain cancers. By promoting the production of healthy cells.
Positive effects on a pregnant person and baby.
Eye health.

All these health benefits by simply adding omega’s in our diet can be helpful, for better heart condition.

Sources of Omega

For better effects incorporating omega-3 fatty acids in the diet, follow these tips:

Omega-3 Supplements and Eating food rich in omega-3

Fatty fish, vegetable oil and fortified food are the natural sources of omega-3 but in case adding omega to the diet is difficult taking omega supplements is also helpful, which aim for 250-500 mg combined EPA and DHA daily.

Omega-3 fatty acids

There is no doubt maintaining physical and mental health and, a wide range of health benefits make them vital components of diet. Making it part of a regular diet can lead to a healthier life.

Conclusion

Omega-3 fatty acid is a type of fat that is made of polyunsaturated fatty acids. Omega-3 fatty acids are essential for the growth and development of the body. This is a type of fat molecule where a double bond appears 3 carbons from the chain end making it distinct from other fatty acids. Benefits of Omega 3 fatty acids include reducing triglycerides, good for heart health, improving vision, skin, and joints, improving brain health etc. Various types of food can provide Omega 3 fatty acids like fatty fish, vegetables, fortified food etc.