Discover the incredible health benefits of walnuts! Rich in omega-3, fiber, and essential vitamins, walnuts boost brain function, heart health, weight management, and more. Learn how to add them to your diet today!
Walnuts locally known as “Akhrot”, quite best for ‘Brain’. Walnut is a healthy dry fruit full of necessary nutrients and vitamins, minerals, omega-3 fatty acids, and antioxidants.
What is Omega-3 Fatty Acids?
A healthy fat that supports heart and brain development and for eye health.
Walnut is a valuable addition to a balanced diet which is even easy to incorporate into your diet. It provides fibres, minerals, health fat, and vitamins etc.This brain-shaped dry fruit is enriched with proteins, minerals, Fibers.To boost your brain functions, and overall well-being, walnuts can be a gamechanger for your health.
Walnuts Contains Many Nutrients Including-
Before diving into the health benefits, let's take a moment to understand the nutritional profile of walnuts. These nuts are an excellent source of:
- Protein
- Fiber
- Healthy fats, particularly omega-3 fatty acids
- Vitamins (B6, E, and folate)
- Minerals (magnesium, phosphorus, copper, and manganese)
Benefits of Eating Walnut-
There are hundreds of benefits of eating walnuts as they're rich in many sources, here are some benefits of eating walnuts are-
1.High in Omega-3 Fatty Acids:
Walnuts are one of the best plant based sources of omega-3 fatty acids, Omega-3 FAs are needed for various body functions, such as:
- Reducing inflammation
- Supporting heart health
- Promoting brain development and cognitive function
2.Supports heart health:
Walnut improved the health of heart as well, as it in enriched with Omega-3 Fatty acids, which helps to maintain -
- Lower cholesterol level
- Improve blood vessels functions
- Reduce critical factors of heart disease.
3.Helps to control blood sugar levels:
Walnuts are beneficial for the people suffering from diabetes or those who are at risk of it. Walnut helps to regulate blood sugar levels and improve insulin and improve insulin sensitivity. Walnuts for diabetes patients are the most beneficial dry fruit because regular nuts intake gives a feeling of fullness without showing significant disturbance in blood sugar levels.
4.Helps to manage weight:
With the myth that nuts help to gain weight, actually walnuts can actually aid in weight loss. As they're rich with fibres and proteins, which helps you to fill for longer and reduce the unnecessary cravings. In many studies it is proven that walnuts help to maintain metabolism and control appetite.
5.Reduce the risk of cancers:
Few human studies suggest that Walnut helps to reduce the certain risk of cancers like prostate and breast cancer.
6.Boost skin and hair health:
As we all know, walnuts are packed with vitamin E, antioxidants, and biotin, which helps to boost skin health and stronger hair.
7. Support health aging:
Good physical functioning is essential for maintaining your mobility. In an observational study involving more than 50,000 women over 18 years, scientists found that those with the healthiest diets including walnut had a 13% lower risk of physical impairment.
8. Enhances sleep quality:
Are you struggling with sleep? Melatonin is a natural sleep regulating hormone which walnuts contain. Eating a good number of walnuts during bedtime helps you fall asleep faster.
How to Add Walnuts in Your Diet?
Addition of walnuts in your diet is easy, here are some delicious ways-
- Add walnuts in your snacks.
- If you go to the gym daily, have a handful of raw walnuts and eat during rest.
- Add them in curd or yogurt or other smoothies.
- Add them in baked snacks like cookies and muffins. Etc
These are some easy and beneficial methods of adding walnuts and health food to your diet which will help you to enhance more of your physical and mental health.
People May Ask
Q. Are walnuts beneficial for health?
Yes, after some observational studies it is proven that adding walnuts in your diet can help you enhance your physical and mental health or overall well-being as it is enriched with Fibres, proteins and minerals.
Q. Is Omega-3 Fatty Acids unhealthy?
Omega-3 FAs are good fat for your health. Choosing omega-3 foods is a good substitute for unhealthy foods.
Q. Is walnut good for hair?
Walnuts contribute to healthy hair and good hair growth due to their nutrient content. As they're an excellent source of biotin, Vitamin B that supports the health of hair and strength.
Q. Which time is best to eat walnuts?
There’s no specific time of eating walnuts; you can enjoy them anytime and anyhow. Some people prefer to have them in mid- morning, some in the evening during snacks.
