This article will discuss the sugarcane juice benefits. We will also address some common questions related to TMT
What is Sugarcane Juice?
Sugarcane Juice is considered the best beverage in summer to fight dehydration. Sugarcane juice is natural and has a balance of electrolytes, fibres, minerals and is low in calories. This is a translucent colour juice that can be extracted by pressing or blending the sugarcane sticks. Due to its natural flavour and no side effects, this is most favourite drink during the summers for all to cope with summer heat and dehydration. This is why considered a great drink to regain energy and strength as it contains a good amount of glucose.
What is the nutritional value of Sugarcane Juice?
Sugarcane juice is not only delicious and helps to rehydrate, but it is also a good shot of nutritional sip. There are various nutritional components in sugarcane juice and is presented in the table below:
|
Nutrients |
Amount (Per 250 ml) |
|
Calories |
160 Kcal |
|
Carbohydrates |
20 grams |
|
Sugars |
20 grams |
|
Protein |
0.1 grams |
|
Fat |
0 grams |
|
Fibre |
0.77 grams |
|
Calcium |
76.28 milligrams |
|
Potassium |
279 milligrams |
|
Magnesium |
4 milligrams |
|
Iron |
0.55 milligrams |
|
Vitamin C |
1.25 milligrams |
|
Vitamin B6 |
0.01 milligrams |
|
Vitamin E |
111.3 micrograms |
These nutritional values can vary with the sugarcane type, ripening, location and other factors used during the cultivation process.
What are the Sugarcane Juice Benefits?
Sugarcane Juice is natural water found in unripe and young coconuts with lot of health benefits, some of these benefits are as:
Source of Instant Energy
Sugarcane juice is one of the most preferred drinks during the summertime to regain lost energy and water. Sugarcane drink contains a good amount of glucose, which is an instant source of energy. Drinking sugarcane helps to regain both energy and water without any side effects.
Good for Digestion
Sugarcane Juice is known to have some laxative properties because of the presence of fibres. These fibres help to increase bowel movement and improve the gut health. This leads to good gut health and reduces the probability of constipation.
Body Hydration during summer
Taking sugarcane juice daily helps to reduce the conditions of dehydration. Sugarcane juice also contains a good amount of electrolytes, which help to regain the lost fluid from the cells. Keeping the body hydrated helps to regulate body temperature, nutrient cell delivery, joint lubrication and improve sleep quality. A well-hydrated body helps to beat the disease also and helps in the proper functioning of the body.
Good for Bone Density
Consumption of sugarcane Juice helps to regain bone strength as it contains a good amount of natural calcium. Food or fluids with low calcium intake can lead to bone issues, bone loss or weaker bones. Sugarcane Juice cups contain 76.28 milligrams per 250ml. This is not enough but it helps to regain and fulfil the deficiency in cases.
Good For Weight Loss
Consuming sugarcane juice regularly can help to reduce weight, as it contains a low-calorie and fat-free nature. The sweet nature of the juice satisfies hunger without adding excessive calories. This helps to satisfy hunger and makes the person to avoid extra calories which is good for weight loss.
Other benefits of the Sugarcane Juice include:
- Helpful in pregnancy
- Control BP
- Good for heart health
- Boosts immunity
- Good for hair
- Anti-inflammatory benefits
- Replenished lost nutrients etc.
Which Health Packages Does Ganesh Diagnostic Centre Provide for Regular Health Checkups?
Here is the list of health packages that Ganesh Diagnostics provides for the regular health checkup.
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- Regular Health Checkup Package (Book Now)
- GDIC Routine Health Checkup Package (Book Now)
- Executive Health Checkup Package (Book Now)
Conclusion
Sugarcane Juice is considered the best beverage in summer to fight dehydration. Sugarcane juice is natural and has a balance of electrolytes, fibres, minerals and is low in calories. The juice with a translucent colour is obtained by pressing or grinding the sugarcane sticks. Health benefits of Sugarcane Juice include good for gut health, helps in rehydration, shot of energy drink, good for pregnancy etc.
Frequently Asked Questions (FAQ’s)
What is Sugarcane Juice?
Sugarcane Juice is obtained by pressing or grinding the sugarcane sticks, It is a natural beverage with a lot of health benefits.
What are the Benefits of Sugarcane Juice?
Various benefits of Sugarcane Juice include digestive issues, weight loss, heart health, boosting immunity, anti-inflammatory benefits, replenishing lost nutrients etc.
Can I take Sugarcane Juice during diabetes?
No, a Person with the diabetic issue should avoid sugarcane juice.
Does Sugarcane Juice expire?
Yes, Sugarcane Juices do expire and expiry depends on the type of packaging and storage conditions.
Can we feed babies with Sugarcane Juice?
No, sugarcane juice should be avoided to feed the babies. Children more than 1 year of age can take it in moderation or diluted form.
Can I take Sugarcane Juice with other medications?
Sugarcane juice can interact with some medications, It is important to consult a doctor before taking sugarcane Juice with medication.
