Let's discuss in this blog the remarkable health benefits hidden within the delectable custard apple. This often-overlooked fruit packs a powerful nutritional punch, offering a plethora of vitamins, minerals, and...
The custard apple also known as cherimoya is one of the most nutritious and healthy fruits consumed throughout the world it is sweet, lumpy and creamy with a unique flavour and originated from the Andes mountain near South America, It is enriched with Vitamins and minerals and can be opted as a healthy diet that enhances the overall healthy by improving immunity, gut health etc, Let's discuss in this blog about the nutritional Profile and 7 health benefits that one must know about this nutritious fruit.
Nutritional Profile of Custard Apple
The nutritionalprofile of Custurd apple per 100 g is given here:
- Calories- 101
- Water- 72.8 g
- Protein- 2.1 g
- Fat- 0.6 g
- Carbohydrates- 23.5 g
- Fiber- 5.4 g
- Sugar- 19.3 g
- Vitamin C- 19.2 mg
- Vitamin A- 3 mg
- Vitamin B6 (Pyridoxine)- 0.1 mg
- Folate (Vitamin B9)- 14 mg
- Potassium- 382 mg
- Magnesium- 20 mg
- Phosphorus- 27 mg
- Calcium- 21 mg
- Iron- 0.6 mg
7 Health Benefits of Custard Apple
Apart from its unique and sweet flavour, it has some health benefits these are:
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Controls High Blood Pressure
This fruit contains a good amount of potassium that helps lower blood pressure by relaxing the blood vessels and improving the blood flow It is also a good antioxidant containing Vitamin C and flavonoids, which fight free radicals that promote skin health and also prevent cardiovascular disease.
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Promotes Eye Health
As Custard apple is a good antioxidant it contains lutein, which acts as a shield, protecting the macula and lens of our eye from free radical damage and oxidative stress, As lutein is naturally found in our eyes consuming these fruits can prevent us from both major contributors to age-related macular degeneration (AMD) and vision loss. It also contains Vitamin A which improves our vision and prevents conditions like blindness xerophthalmia, cataracts etc.
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Improve Digestion
The custard apple is rich in fibre that aids in digestion and nourishes the good bacteria that produce short-chain fatty acids (SCFAs) that nourish the gut lining and prevent digestive discomfort due to its probiotic properties that maintain a good growth of bacteria that maintain a healthy gut environment essential for breaking down food easily and absorbing nutrients efficiency also enhance our immune system.
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Have Anticancer Properties
Custard apples are rich in essential components like flavonoids, including catechin, epicatechin, and epigallocatechin, that reduce the risk of cancer by killing the cancerous cells Some acetogenins reduce the risk of major cancerous conditions like colon cancer, and breast cancer etc, So fruit like custard apple is the best choice that can improve your overall health by preventing from such kind of fatal disease.
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Good for Heart Health
Custard apples are rich in magnesium and fibre both improving the blood vessels' elasticity which helps in lowering blood pressure controlling hypertension regulating blood sugar levels and also lowering the cholesterol level overall improving heart health It is rich in Antioxidants like Vitamin C, flavonoids, and phenolic compounds neutralize free radicals, protecting your heart from harmful effects and improve the overall health efficiency.
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Controls Diabetes
Custard apples due to their low Glycemic index of around 40-50 are a good fruit that lowers the blood sugar level naturally by releasing sugar into the blood slowly The fibre in it helps regulate blood sugar levels and also regulate the insulin level in our body, So if a person is diabetic He/She can take this fruit to get essential nutrients as well as to control diabetes.
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Enhance Immunity
Custard apple enhances your immunity and improves good WBC count in your blood as it contains Vitamin C that helps white blood cells fight off infections and viruses, acting as your body’s first line of defence against illness.
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Antioxidants
Antioxidants like vitamin C, flavonoids, and phenolic compounds kill the free radicals neutralize their effect and protect your cells, They also have anti-inflammatory properties and help in wound healing.
Conclusion
Custard apple is one of the most nutritious foods that should be a part of our daily diet It helps provide essential nutrients, vitamins and minerals required to support overall health as it aids in digestion, improves immunity, helps in weight management and is rich in antioxidant that improves skin health, So have it and make yourself active, fit and disease free.
FAQs
Does custard apple have any side effects?
Custard apples are healthy and provide all essential nutrients but its seeds contain annonacin, a neurotoxin that can be harmful in high doses. So must remove it before consuming that fruit.
What are the essential nutrients present in custard apples?
It contains nutrients like magnesium, Vitamin XC, and flavenoids that kill free radicals and prevent our cells from oxidative stress, improving overall vitality.
What are the properties of the Custard apple?
- Antioxidant property
- Anti-malarial properties
- Anti-microbial properties
- Antipyretic properties
- Fibrous in nature
- It contains natural sugars like fructose
- Anti-Inflammatory Properties
- Low in Saturated Fat
