Your blood is red because hemoglobin, an iron-rich protein present in red blood cells, gives it that hue. It is in charge of delivering oxygen and distributing it throughout the body. Apart from carrying oxygen, it also moves...
Your blood is red because hemoglobin, an iron-rich protein present in red blood cells, gives it that hue. It is in charge of delivering oxygen and distributing it throughout the body. Apart from carrying oxygen, it also moves carbon dioxide out of the cells and into the lungs for exhalation. In essence, hemoglobin is a vital protein that is required for maintaining good health.
What Occurs If Your Hemoglobin Level Is Low?
To find out if you could have anemia, do a Complete Blood Count (CBC) test.
Reduced hemoglobin levels can make it harder for the body's organs to acquire enough oxygen, which can cause a wide range of symptoms like headaches, exhaustion, pale complexion, shortness of breath, and rapid heartbeat. Anemia is the term for low hemoglobin levels in the blood.
Among India, low hemoglobin levels are rather frequent, particularly among women. Adult women need between 12 and 16 g/dL of hemoglobin, while adult males need between 14 and 18 g/dL. Anemia may arise from any value below this.
Signs and Symptoms of Low Hemoglobin Levels
Individuals with anemia may have low hemoglobin levels, which can result in symptoms such as:
- Breathing Difficulties
- Rapid Heartbeat
- Pale Skin
- Gums Issues
- Exhaustion
- Weakness
- Lightheadedness
- Frequent Headaches
Causes of Low Hemoglobin Levels
The different causes of Low Hemoglobin levels are mentioned below:
- Pregnancy
- Vitamin B-12 deficiency
- Folate Deficiency
- Blood Loss
- Bone Marrow-Related Malignancies
- Leukemia
- Renal illness
- Hepatic illness
- Thalassemia
- Thyroid conditions, like hypothyroidism
- Sickle Cell Anemia
- Alcohol Consumption
Normal Range of Hemoglobin Level
- For Males: 13.5–18 gm/dl
- For Females: 12–15 gm/dl
- For Children: 11–16 gm/dl
Top Hemoglobin Foods to Boost Your Hemoglobin Levels
Beetroot: Vitamins B1, B2, B6, B12, and C, as well as naturally occurring iron, magnesium, copper, and phosphorus, are all present in beetroot. This amazing vegetable's abundance of nutrients promotes hemoglobin production and red blood cell repair.
Moringa Leaves: Zinc, iron, copper, magnesium, vitamin A, B, and C, and other nutrients are abundant in moringa leaves. Make a paste with a few finely chopped moringa leaves, then mix in a teaspoon of jaggery powder.
Regularly consume this churna with breakfast to raise your hemoglobin concentration and Red Blood Cell Count.
Green Leafy Vegetables: Rich vegetarian sources of iron include spinach, mustard greens, celery, and broccoli. Green vegetables also help to raise hemoglobin levels. Since raw spinach leaves contain oxalic acid, which may hinder the body's ability to absorb iron, it is recommended to eat spinach cooked.
If your goal is to raise your hemoglobin levels, you should include this leafy green vegetable on your daily plate since it is a natural source of folic acid, vitamin B12, and other essential minerals.
Broccoli: It has a good number of other important minerals, such as magnesium, vitamin A, and vitamin C, and is a strong source of iron and folic acid, a B-complex vitamin.
Tips to Increase Your Hemoglobin Levels at Home
Rely on Fruits: Watermelons, pomegranates, bananas, apricots, apples, and grapes are excellent sources of hemoglobin. Since apples are among the fruits that are highest in iron, they are a tasty and appropriate choice for raising hemoglobin levels
Eat Food That Has Been Cooked In Iron Utensils: This is because iron utensils provide meals with extra iron, which makes it more nutritious for those with low hemoglobin levels.
Use Foods High In Vitamin C: Consume vitamin C as it aids in the body's more effective absorption of iron. Because they are so high in vitamin C, eat extra berries, bell peppers, oranges, lemons, sweet limes, gooseberries, tomatoes, and grapefruits. Make it a habit to routinely consume these organic sources of vitamin C.
Other Ways to Elevate Hb Levels
People that present with severe cases of low hemoglobin or an anemia would require hospital treatment which helps them to quickly increase the red blood cell levels. The Treatment options that are included here are as follows:
Guidelines to follow before, during and after the Hemoglobin Test
Here are some guidelines an individual can refer to once they have decided to undergo Hemoglobin Test in Ganesh Diagnostic and Imaging Center
The required documents needed for this test includes your valid government ID and an appropriate Doctor’s prescription.
A. Before the Test
The preparation for Hemoglobin testing may require some preparation ahead.
Usually, Fasting is not required before the test.
However, your doctor may advise you fasting, if other multiple tests are also ordered
B. During the Test
During the blood test, the doctor would take the blood sample from the vein in your arm, using the small needle.
Then, a small amount of blood would be drawn and collected into the corresponding test tube or the vial.
You might feel a little sting when the needle pricks or while it is being removed. This would usually take less than even five minutes.
C. After the Test
There would be slight tenderness at the injection site without any major concern.
Ganesh Diagnostic and Imaging Centre, the Hemoglobin Test Center near you
Ganesh Diagnostic and Imaging Centre has a long history of offering its patients exceptional service and attention. Years' worth of happy patients in thousands!
Since 2001, it has grown to be a recognized and well-established diagnostic facility.
Their excellence is backed by NABH and NABL Accreditations.
NABH accreditation is proof of highest standard of care and service provided to the patients. NABL accreditation reflects the competency of laboratories and equipment based on some national and international standards.
Test report is available digitally too.
The rates of scans are reasonably priced. Ganesh Diagnostic and Imaging Centre also offer FLAT 50% OFF on many tests.
We also provide- Free Home Sample Collection, Free Ambulance Service (Pick-up and Drop Service) and Free Consultation from the Doctor itself.
The different types of the tests that are conducted at our center are as follows:
- Free Hemoglobin (Plasma)
- Hemoglobin
- Hemoglobin (Hb) D Punjab
- Hemoglobin (Hb) D-Iran
- Hemoglobin (Hb) Q India
- Hemoglobin A2 Estimation
Blood Home Sample Collection
Obtaining blood samples for diagnostic testing at home is a practical and efficient method. Patients with mobility challenges, hectic schedules, or trouble traveling can benefit from this method.
We provide highly skilled phlebotomists to do blood and urine tests at your home. Comfort, quickness, and ease are provided by home blood sample tests. Booking online for home collection services is quite simple. Book Now!
Schedule a home collection and get reports from anywhere, at any time!
Our Service begins from 6 am in the morning itself until 6pm and beyond in the evening time.
Call Now for Free Home Sample Collection Service!
If you have any query, contact us
Book Your Online Medical Test and Get Early Appointment
Ganesh Diagnostic Center promotes great care and concern for patients, it the Best Diagnostic Center near you.
It is our utmost duty to allow a speedy diagnosis and hope that in future, your treatment is done at the earliest.
Thus, we recommend you to book an appointment with us today and book your online blood test for any specific disease, disorder and discomfort.
Avail our digital support system and establish a long lasting relationship with Ganesh Diagnostic Center near you today. Book Now!
This patient is expected to get back to their daily life immediately.
Conclusion
Raising your hemoglobin level can take a few weeks to nearly a year, depending on the underlying cause and the modifications you make.
Consult a physician; you could require extra care, such as an iron transfusion, particularly if you're expecting a child or have a persistent medical issue.
Note from Ganesh Diagnostic & Imaging Center
Early checkups are always better than delayed ones. Safety, precaution and care are depicted in the several health checkups at our center. We are the Nearby Pathology Lab at your service.
Here, at Ganesh Diagnostic and Imagining Center, we present simple and comprehensive health packages for any kind of testing to ensure the early prescribed treatment to safeguard your health.
Find the Best Blood Test Lab Near you and get your Test done at the earliest.
So, visit us at the earliest to ensure good health and to maintain an active immune system.
