In this article we’ll read get to know about the importance of the lymphocytes and how to boost the levels of lymphocyte in a body
What are Lymphocytes?
These are the type of white blood cells comprising 20-30% of WBC’s and mainly responsible for fighting off against the bacterial infections. Lymphocytes are further divided into two types
- B cells- it helps in producing the antibodies against the bacteria which fight against the infections
- T cells- they are also known as natural killers that attacks the body’s compromised cells. It helps in killing the cancer tumour cells or cells which are infected with the virus.
Functions of Lymphocytes
- Helps body to fight against the infection
- It helps your body to remember every antigen that may come across that's why generally we don't get disease such as measles and chickenpox again
- The mechanism behind the vaccine efficacy is nothing but the capability of the lymphocytes to turn into memory cells.
Normal Range of Lymphocytes
- In adults, the normal range is 1000-4800 lymphocytes in every 1 microlitre of blood
- In children, the normal range is 3000-9500 lymphocytes in every 1 microlitre of blood
A lymphocyte helps your body in fighting from the infection therefore the number of lymphocytes decreases when you fall ill . It is very essential to monitor your lymphocyte level in the body regularly by performing diagnostic tests and boosting the level of lymphocytes based on the test results.
Tips to Boost Your Lymphocytes
Include Yoghourt in Your Diet
Yogurt is a good probiotic which contains good bacteria needed for our health as it helps in fighting the bad bacteria and improves the count of white blood cells in a body. According to some studies people who take yoghurt regularly in their diet have a high level of WBC’ s.
Lean Protein
Proteins are nothing but the long chain of amino acids which our body needs to produce WBC’s. Eating the right amount of protein in your diet will help to boost your immune system
Examples of lean protein includes cottage cheese,eggs, fish,chicken etc
Ensure Adequate Sleep
Sleep is the time when your body is healing this the desired time for the production of WBC’s. Inadequate sleep will lead to decrease in the lymphocytes level therefore for boosting the lymphocytes adequate sleep is must
Consume Diet Rich in B-Carotene
B carotene is a vitamin which helps in boosting the immunity and helps in production of the lymphocytes level in the blood. Foods which consists of high level of b-carotene are carrots,broccoli,onion,lettuce,tomatoes etc
Fruits Rich in Vitamin C
Vitamin C have an antioxidant properties which can boost the immune systems and aids in the production of lymphocytes examples of citrus fruits are- oranges, grapes, apples, kiwi, strawberries etc
Eating Healthy and Getting Tested Regularly
Eating healthy is important for boosting lymphocyte level but monitoring your lymphocyte level is also important . you should know about your lymphocytes level to judge your overall health and take the required actions for managing it. You can book this test from the most trusted diagnostic centre Ganesh diagnostic centre. We provide a 50% discount on the tests free home sample collection also. So stop waiting and start taking charge of your health
Frequently Asked Questions
What is the common test to check the level of lymphocytes.
The most common test to check the level of lymphocyte is absolute lymphocyte count test
Why lymphocyte is important.
It helps in fighting off the bacteria therefore it is important to monitor its level in the body to avoid infection
Which foods can boost the lymphocyte level
Foods rich in vitamin C such as oranges , grapes,kiwi etc can help increase in boosting the lymphocyte level
What does the low level of lymphocyte indicates.
Low level of lymphocyte indicates the presence of infection in a body
How many types of lymphocytes is present in the body.
Lymphocytes are further divided into two types, B Cells and T cells.
