Discover the therapeutic potential of jeera water beyond its culinary uses. This article delves into the evidence-based benefits of cumin, from aiding digestion and weight management
Introduction
Beyond its role in the kitchen only, Cumin, also known as jeera or cumin, provides a fantastic array of therapeutic approaches. It is used as traditional methods to diagnose temporary issues such as digestive health, metabolic regulation, and overall well-being. In this blog we will delve more into the evidence-based benefits of jeera water, we will add a spotlight on its potential as a natural supplement to health maintenance.
What are the clinical Benefits of Jeera Water?
Digestive Support
- Bioactive compounds present in the jeera such as thymol and essential oils, promotes digestive enzyme secretion.
- It enhances bile release from the liver, it helps in improving fat emulsification and absorption.
Weight Management
- Jeera's antioxidant capacity contributes to metabolic regulation, which potentially helps in weight management.
- It may help to neutralize free radicals, which supports cellular health.
Cardiovascular Health
- Jeera influences lipid profiles, potentially lowering cholesterol level and regulates blood pressure.
- Its anti-thrombotic effects may contribute to cardiovascular protection.
Glycemic Control
- Jeera is able to enhance the insulin sensitivity, it stabilises blood glucose levels.
Gastrointestinal Relief
- Jeera water acts as a natural antacid, it helps to get relief with the symptoms of heartburn, gastric discomfort and acid reflux.
How to prepare jeera water?
Here are the steps by which you can prepare jeera water and add beneficial drink to your daily diet-
- Take a tablespoon of cumin seeds and soak them in water overnight. By which the seeds will release the beneficial nutrients and compounds in the water.
- Boil the water next morning for at least 5 minutes. By following this method the seeds will extract essential oils and minerals to water.
- Later you can add honey and vitamin C to add flavour in it and then you can enjoy this malicious drink.
What is the best time to drink the jeera water?
- The best time to drink jeera water is when you’re empty stomach in the morning to get maximum benefits from it.
- You can use this drink as a pre or post workout supplement.
- To avoid dehydration, detoxifying you can add this beneficial drink to your daily routine.
- Before having meals (20-30 minutes before), it can help you to prevent bloating and improves digestion.
What are the side effects of the jeera water?
We’ve discussed the benefits of jeera water but understanding the drawbacks of jeera water is as essential as knowing benefits, here we are going to discuss about the side effects of jeera water-
- Jeera water can lower the blood sugar level too much.
- It lowers the testosterone levels or infertility, it is important to consume jeera in moderation.
- Healthcare professionals don’t recommend drinking jeera water during pregnancy. Excessive intake can lead to complications.
What are the main tests you should book today if you’ve consumed an excessive level of jeera water?
Here are some tests you should book today, if you drink excess jeera water-
- Electrolyte (Book Now)
- Kidney function tests (Book Now)
- blood sugar levels (Book Now)
- Liver Function Test (LFT) (Book Now)
Conclusion
Jeera water is a beneficial drink which is made by soaking cumin seed overnight. It contains many nutrients such as- iron, calcium and magnesium. Iron is beneficial for producing RBC’s and calcium is helpful in strengthening bones. This helps in reducing blood sugar level and fat. It contains many antioxidant.Understanding advantages and disadvantages is as helpful as necessary to understand the side effects.
FAQS
Q. How long will it take to reduce fat?
You can notice this within 10-15 days of drinking jeera water to reduce your fat.
Q. What is the right time to drink jeera water?
The right time to drink the jeera water is when you’re empty stomach or in the morning.
Q. Is jeera water safe for pregnant women?
The healthcare will not recommend jeera water to pregnant women as it contains many antioxidants which might harm the baby's health.It may lead to misccariage or other complications.
