In the world of fast-paced and evergrowing technology, where inventions are at their surge, Ayurveda as an ancient prospect stands overshadowed and ununderstood. In the marathon to win modernity, we often forget the...
In the world of fast-paced and evergrowing technology, where inventions are at their surge, Ayurveda as an ancient prospect stands overshadowed and ununderstood. In the marathon to win modernity, we often forget the significance and value of the aged-perfected Ayurveda that has passed the tests of time and shown its resiliency, firmness, and hold. Ayurveda’s concepts hold the significance that prevention is better than cure whereas today’s generation relies on modernized treatment approaches.
What is Ayurveda?
Ayurveda focuses on the long-term and overall well-being of the individual whereas the modern science and treatment approaches visualises disease as a condition to fix. Ayurveda talks about the relationship of humans with nature where the person births from nature and gets his/her nourishment from the environment itself. Ayurveda has the fundamentals that describes the similarity in the nature where every being in the nature shares the same basic elements, energies, and awareness. Ayurveda’s healing methods are deeply rooted in this fundamental connection.
Ayurvedic Doshas
Wellness Ayurveda focuses on its three standard elements namely Pitta, Vata, and Kapha. These elements of Ayurveda are unique blends of certain fundamental forces that influence your mental and physical characteristics. The key to improving your well-being and unlocking your potential wholly is by determining your dominant element.
- Vata: Vata individuals are more creative, intellectual, and energetic and contain a composition of ether and air. Imbalance Vata might surge anxiety, feelings of restlessness, or issues in digestion.
- Pitta: Pitta individuals tend to be driven, goal-focused, and passionate. These individuals get their fuel from water and by the fire element, Pitta. However, excess Pitta may lead to inflammation, irritability, and skin problems.
- Kapha: Kapha individuals are usually nurturing and calm. They are rooted in water and the earth. However, an excessiveness of Kapha may cause sluggishness, congestion, and weight gain.
Ayurvedic Health Tips To Maintain The Ideal Health Balance
Meditation:
Stress is very common these days especially in the youth, although it is not at all good for our health. It can not only affect your mental well-being, but it can also take a toll on your health physically as well. There are many ways that you can bring to your practice to reduce your stress and calm your mind. Meditation can prove to be a great way to manage stress. Physical practices including Yoga can improve not only your mental stress but can also enhance your flexibility and strength physically. Physical activities promote mental clarity and overall wellness.
Proper Breathing:
In medical terms breathing is inhalation of oxygen and exhalation of carbon dioxide. Whereas in Ayurveda, it counts as a fundamental aspect that balances the vitals. An ancient practice where a series of breathing patterns are advocated is known as the Pranayama. Pranayama helps us to balance our underlying doshas, thereby enhancing our vitality. Proper breathing not only harmonizes the underlying doshas, but also helps reduce stress or anxiety, improves overall mental well-being, and increases energy.
Regular Sleep:
Both in modern and ancient medicine, sleep is considered as crucial as other aspects of maintaining a healthy lifestyle. Ayurveda considers sleep as one of the main three pillars contributing to sound health, the other pillars of health that Ayurveda talks about are lifestyle and diet. Maintaining the right balance between the three pillars, helps balance doshas, enhances mental clarity, repairs tissues, and contributes to overall mental and physical stability.
Proper Diet:
A proper diet not only describes what exactly you eat, but, it also contains what time you are taking a meal, and the reason why you are eating. Every one of us has our own different dietary choices and requirements, we should eat what balances our doshas, helps keep our digestive system sound and keeps our overall wellness intact. All that tastes bitter stands as gold. Eating warm food, increasing the intake of warm foods like soups, and sipping warm water all along the day, eating home-cooked meals, helps in keeping a good and healthy lifestyle. You should avoid eating cold, leftover food as they can further slow down our digestive processes.
Destress:
De-stressing is an important practice conducted in Ayurveda, which is crucial for overall health and well-being. Practicing regular meditation, Pranayama, yoga, and Abhyanga, consuming herbal teas, and Infusing a nourishing diet, along with getting proper and sound sleep helps keep doshas away and keeps health maintained.
Immune-Boosting Herbs:
The immune system is the fundamental of the body that can either make or break the health. Ayurveda talks about a lot of herbs that contain immune-boosting properties, including Ashwagandha, Guduchi, Turmeric, Giloy, Tulsi, Amla, Ginger, Neem, Licorice, Triphala, etc. However, you should talk to an ayurvedic professional to confirm the proper dosage that you should be taking along with your diet to obtain optimal results and improve health.
Avoid Smoking and Alcohol:
Smoking and drinking are unhealthy practices, and Ayurveda strictly restricts such habits. As per Ayurveda, smoking can exacerbate Pitta and Vata doshas, which disrupt the body’s balance and lead to uncountable health issues. Alcohol consumption can further disbalance the metabolism, digestion, and mental clarity which can interfere with the body’s health balance, contributing to imbalances and diseases.
Balancing Tradition with Modernity: Harmonizing Ayurveda with Routine Health Assessments
Mixing the ancient Ayurvedic cultures in medicine with the in-practice healthcare advancements can pave the way for a healthy lifestyle and comprehensive well-being. Combining the ancient and modern approaches can help identify the underlying imbalance or then called dosha. This combination holds a holistic approach that comes from Ayurveda that can be helpful in nurturing vitality and balancing dosha, while the technical imbalance can be measured using routine health checkups. Through this combined approach, both aid in preventing health issues. It can further empower us with an in-depth knowledge of well-being, ensuring a more comprehensive approach that helps us to lead a vital and healthy life. Practicing Ayurvedic wellness tips, you should add Annual Health Checkups to your schedule to grab your health insights.
Conclusion
Ayurveda approaches to not just to improve your health but onto curing any specific disease also. Additionally, it helps in maintaining a balanced health along with aiding in the prevention of any disease. Wellness Ayurveda is the true tutor that tells about maintaining harmony between your body, spirit, and mind, it emphasizes on prevention than focusing on the cure.
