Discover how to incorporate this natural remedy into your daily routine for improved overall health.
In this article, we will be talking about the health benefits of Amla. We will also talk about some health benefits of Amla.
What is Amla?
Amla is a natively growing fruit in some areas of Asia that has been reputed for several health benefits. It has a reasonable quantity of vitamin C, probable antioxidants, digestive advantages, cardiac advantages etc. Amla tree is a small one that bears yellow-green flowers the size of golf balls, which are edible in nature. The taste of the amla discriminates between bitterness and sourness.
What are the advantages of Amla?
Amla is a natural agent that may be utilized for both nutritional and medicinal applications. There are numerous advantages of Amla:
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Increases Immunity
Amla has natural ingredients that are good for immunity. Consuming amla every day can enhance the immunity system and is more useful if taken on an empty stomach. Amla includes carbohydrates, proteins, and nutrients that enhance immunity. Proper immunity helps combat infections of seasonal flu or diseases.
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Prevents Heartburn and digestive issues
Research has indicated that individuals suffering from gastroesophageal reflux disease (GERD), following the intake of 1,000 mg of amla per day notice a significant decrease in stomach reflux. The disease is a prevalent health condition today and using a natural berry to treat the issue increases the effectiveness of the stomach and decreases other issues. Amla also decreases digestive problems and increases nutrient absorption for improved health.
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High Antioxidant Content
Amla has a good amount of antioxidants, which detoxify the body. This also assists in lowering the free radicals in the body. The activity of antioxidants is highly beneficial in antiaging in lowering the free radicals in the body. They further assist in detoxifying the body and purifying the body in lowering free radicals.
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Reduces Cancer Risk
Amla has also been considered a good anticancer agent. Research has proven its ability to kill some forms of cancer cells cervical, ovarian, breast and lung. Cancer is also inhibited because of antioxidant activity, which inhibits mutation and proliferation of cancer cells. The phytochemicals such as tannins and flavonoids in amla with its vitamin C content. Further research needs to be conducted to measure the properties of the amla in detail regarding the cancer.
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Aids in Anti-aging
Amla is rich in vitamin C that prevents damage to the cells. The process provides anti-ageing quality to the amla. Prevention of breaking down of collagen builds the elastic and firm protein in the soft tissues and skin. Amla also aids in hair growth, premature graying and healthy hair.
Some other advantages of the Amla are:
- Blood sugar levels
- Prevents Liver damage
- Immune health
- Respiratory Health
- Improves mental functions
- Helps in Weight Management etc.
How to maintain the body healthy and Disease-free?
One can visit for regular checkups and tests which can check whether there is any abnormality or not and warn the person beforehand. Given below are some of the lists of tests which assist to make the person alert.
- Full body health checkups (Book Now)
- Regular Health Checkup Package (Book Now)
- GDIC Routine Health Checkup Package (Book Now)
- Executive Health Checkup Package (Book Now)
- Health Premium Package (Book Now)
- Complete Medical Checkup Package (Book Now)
- General Health Package (Book Now)
- Extended Health Package (Book Now)
Conclusion
Amla or Indian gooseberry is also known scientifically by two names- Phyllanthus emblica and Emblica officinalis. This fruit naturally occurs in certain regions of Asia and has long been famous for numerous health advantages. There are several advantages of Amla such as immune system boost, digestive problems, anti-ageing, hair growth, cancer etc.
Frequently Asked Questions
Q. What are the benefits of Amla?
Some of the benefits of Amla include immunity boosting, digestive problems, hair growth, anti-ageing, heart burns prevention, cancellation of cancer risk etc.
Q. What are the different side effects of Amla?
Amla is a blood thinner and possesses anti-platelet qualities. Therefore, if someone suffers from such a condition or is taking blood thinner pills, that individual must approach the doctor first.
Q. Can I use Amla in diabetes?
Yes, you can use Amla during diabetes but moderately, amla possesses natural qualities to maintain the blood sugar level.
Q. Does Amla expire?
Natural Amla kept at room temperature can remain usable for 5 to 6 days. Other types of amla may have varying expiry dates based on packaging.
Q. Can we give babies Amla?
We can give older babies and adults Amla for over 6 months. Babies need to be given in diluted form and small quantities.
Q. Can I consume Amla with other medicines?
Amla interacts with other drugs. The patient should consult a physician before taking amla with a drug.
