In this article, we will discuss Ginger's health benefits. We will also discuss some common questions related to Ginger.
What is Ginger?
Ginger or Zingiber officinale is widely used as a spice and has been used as a folk medicine since long. It is a flowering plant, whose roots, and rhizome have been used. People use ginger in different ways like fresh or dried in tea, cooking or as supplements. Ginger has various health benefits relieving cough, nausea, and vomiting, boosting digestion etc. Antioxidants and other nutrients present in ginger help to reduce inflammation, arthritis, infection and boost immunity. Ginger also has the property of reducing the risk of various health issues like cancer, diabetes, gout etc.
What are the Health Benefits of Ginger?
Ginger has been widely used as a nutritional and medicinal substance for a long time. Here are some of the health benefits of Ginger:
- Improves Digestion
Ginger is effective in improving digestion and relieves from gas problems. Studies have shown that enzymes in ginger aid in digestion and help to relieve constipation problems. Ginger contains peptic lipase which is very important and boosts digestion in the small intestine.
- Helps to relieve the nausea condition
Ginger has been effective in relieving nausea and vomiting conditions. Ginger contains gingerols and shagaols, which are effective in relieving the conditions of nausea. The concentration of gingerol varies in different varieties of ginger. Powdered ginger has a greater concentration of gingerols as compared to dried and fresh ginger. Further studies can be more enlightening regarding ginger for nausea conditions.
- Boosts Immunity
Ginger has been effective in frightening the seasonal flu and other common diseases like colds, respiratory viruses etc. Studies have shown that people consuming ginger have more antibody responses and stronger immune responses to diseases. Fresh ginger is more effective in boosting immunity and fighting against cough, cold and other seasonal infections. However, more research and studies can unlock more benefits of Ginger.
- Antioxidant Content
Ginger possesses a good amount of antioxidants that help detoxify the body. Antioxidant activity helps in reducing the free radicles, which are produced during metabolism. These radicals speed up the ageing process in the person. Antioxidants present in ginger react with these free radicals and help to detoxify the body. This helps in reducing ageing and improves the overall health of the person. Consuming ginger regularly has a good impact on the body.
- Supports Cardiovascular Health
Studies have shown that ginger is effective in preventing heart-related diseases. Regular consumption of ginger can help to reduce the risk of coronary heart disease, diabetes, liver abnormalities, cerebrovascular diseases, blood pressure etc. Ginger contains constituents that have the potential to prevent conditions related to the heart and other organs.
Other benefits of the Ginger include:
- Lowering cancer risk
- Lowers blood sugar levels
- Prevents Liver damage
- Soothes sore Muscles
- Weight management
- Keeps mouth Healthy
- Eases period pains
- Lowers cholesterol
- Eases arthritis symptoms
- Improves mental health etc.
What are the Important steps to keep the body Healthy?
A person can keep the body healthy and remain updated regarding his health by going for regular checkups. Here is the list of tests, which help to keep the person alert regarding any health issues in advance.
- Full body health checkups (Book Now)
- Regular Health Checkup Package (Book Now)
- GDIC Routine Health Checkup Package (Book Now)
- Executive Health Checkup Package (Book Now)
- Health Premium Package (Book Now)
- Complete Medical Checkup Package (Book Now)
- General Health Package (Book Now)
- Extended Health Package (Book Now)
Where to go for Regular Health Tests in Delhi?
A person can choose Ganesh Diagnostic for the regular health tests in Delhi. Ganesh Diagnostic provides a 24x7x365-day facility with NABL accreditations for all regular health tests. Ganesh Diagnostic also facilitates free blood sample collection at home for any regular health checkup test. Get tested with the best diagnostic centre for any regular checkup test and avail discounts.
Conclusion
Ginger or Zingiber officinale is widely used as a spice and has been used as a folk medicine since long. It is a flowering plant, whose roots, and rhizome have been used. People use ginger in different ways like fresh or dried in tea, cooking or as supplements. Various benefits of ginger include improved digestion, boosted immunity, cardiovascular diseases, antioxidant activity, prevents cancer, regulates sugar levels etc. A person can remain updated related to health issues by going for regular checkups.
Frequently Asked Questions (FAQ’s)
What is Ginger?
Ginger or Zingiber officinale is widely used as a spice and has been used as a folk medicine since long. It is a flowering plant, whose roots, and rhizome have been used.
What are the benefits of Ginger?
Various benefits of ginger include improved digestion, boosted immunity, cardiovascular diseases, antioxidant activity, prevents cancer, regulates sugar levels etc.
What are the various side effects of Ginger?
Ginger in excess usage causes gastrointestinal issues, mouth irritation or interaction with other medications.
Can I take Ginger during diabetes?
Yes, you can take Ginger during diabetes, Ginger has a natural tendency to regulate blood sugar.
Does Ginger expire?
Yes, Ginger can expire depending on the packaging and storage conditions.
Can we feed babies with Ginger?
Yes, we can feed older babies with ginger older than 6 months. Also, ginger should be given in diluted form to babies.
Can I take Ginger with other medications?
Consult your doctor before taking ginger medications. Ginger tends to interact with other medications.
